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Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.
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- Respectable loads for weighted pullups and dips?
by AhBen » Mon Mar 23, 2009 2:04 am
- 4 Replies
- 296 Views
- Last post by AhBen
Wed Mar 25, 2009 3:20 am
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- Triceps Dips
by ryanflyer05 » Fri Mar 20, 2009 8:37 pm
- 6 Replies
- 369 Views
- Last post by ryanflyer05
Sun Mar 22, 2009 5:12 pm
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- Bit on confused on dips hand position
by Portillo » Fri Mar 20, 2009 9:45 am
- 4 Replies
- 159 Views
- Last post by jakemcmillan
Sat Mar 21, 2009 5:47 am
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- confused about elbows tucked?
by moosekaka » Sun Mar 08, 2009 1:48 am
- 2 Replies
- 299 Views
- Last post by danmarmu
Thu Mar 19, 2009 3:00 am
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- 1-arm pullups
by RobCosimo » Mon Mar 16, 2009 9:09 am
- 12 Replies
- 422 Views
- Last post by fatcat
Thu Mar 19, 2009 2:13 am
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- pullups and bands
by herf » Wed Mar 18, 2009 6:25 am
- 4 Replies
- 137 Views
- Last post by herf
Wed Mar 18, 2009 3:19 pm
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- Inverted rows or bench pulls?
by fatcat » Tue Mar 17, 2009 1:40 am
- 8 Replies
- 322 Views
- Last post by fatcat
Tue Mar 17, 2009 4:32 pm
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- push ups or dips
by tdavis » Sun Mar 15, 2009 10:48 pm
- 3 Replies
- 301 Views
- Last post by bigwhat62
Tue Mar 17, 2009 2:51 pm
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- First day of weighted dips
by James72090 » Sat Mar 14, 2009 3:58 am
- 3 Replies
- 204 Views
- Last post by Kaizen
Tue Mar 17, 2009 11:55 am
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- looking for stronger arms
by jd5988 » Sun Mar 15, 2009 3:47 am
- 6 Replies
- 330 Views
- Last post by jd5988
Mon Mar 16, 2009 8:50 pm
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- Side of My Quads Hurt From...
by 5M1L3Y » Thu Mar 12, 2009 5:08 pm
- 5 Replies
- 166 Views
- Last post by Nilan666
Sat Mar 14, 2009 3:47 pm
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- No where to do pull ups
by kaizenbond » Wed Mar 11, 2009 2:56 am
- 3 Replies
- 234 Views
- Last post by herf
Wed Mar 11, 2009 4:16 am
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- Struggling with chins/pull ups
by stallion87 » Tue Feb 10, 2009 5:14 am
- 15 Replies
- 787 Views
- Last post by Bramasole
Tue Mar 10, 2009 1:26 am
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- Perfect Pull-up
by blueprint » Sun Mar 08, 2009 2:48 am
- 3 Replies
- 359 Views
- Last post by Love_Deadlifts
Tue Mar 10, 2009 12:04 am
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- Push ups/ 15,15,10
by Davek » Mon Mar 02, 2009 6:40 pm
- 12 Replies
- 612 Views
- Last post by stallion87
Fri Mar 06, 2009 3:13 am
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- Dips, Correct Form
by Davek » Tue Mar 03, 2009 2:05 pm
- 2 Replies
- 247 Views
- Last post by Davek
Tue Mar 03, 2009 4:23 pm
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- Gym lacking proper chin up bar..
by Armedcor » Wed Feb 25, 2009 4:26 am
- 12 Replies
- 360 Views
- Last post by Armedcor
Fri Feb 27, 2009 6:38 pm
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- Really weak abs, cant do reverse crunch
by arekieh » Sat Feb 21, 2009 6:40 am
- 10 Replies
- 391 Views
- Last post by arekieh
Fri Feb 27, 2009 6:16 pm
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- Rings
by wolfking09 » Tue Dec 09, 2008 5:05 pm
- 6 Replies
- 455 Views
- Last post by Kaizen
Fri Feb 27, 2009 5:18 pm
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- Box Pistols
by imcgr001 » Sat Jan 31, 2009 5:40 am
- 2 Replies
- 266 Views
- Last post by johnsifferman
Fri Feb 27, 2009 3:35 pm
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- chin ups/pull ups
by kevei » Mon Feb 23, 2009 8:05 pm
- 1 Replies
- 286 Views
- Last post by mjh
Mon Feb 23, 2009 8:19 pm
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- Grease the groove
by stallion87 » Wed Feb 18, 2009 5:55 am
- 5 Replies
- 3519 Views
- Last post by stallion87
Mon Feb 23, 2009 3:02 pm
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- Bodyweight squats: Waste of time?
by hcar08 » Wed Feb 11, 2009 6:48 pm
- 13 Replies
- 866 Views
- Last post by un8eliever
Mon Feb 23, 2009 2:36 pm
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- Supporting exercise questions..
by Somboa » Fri Feb 20, 2009 7:05 pm
- 2 Replies
- 142 Views
- Last post by mjh
Sat Feb 21, 2009 4:45 am
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- Negative Chin-ups?
by sludden88 » Thu Feb 19, 2009 7:23 pm
- 3 Replies
- 506 Views
- Last post by nburge
Fri Feb 20, 2009 1:17 pm
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- Inverted, Feet up Now?
by Davek » Tue Feb 17, 2009 1:36 pm
- 5 Replies
- 201 Views
- Last post by Davek
Wed Feb 18, 2009 1:52 pm
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- Reverse Crunches...too easy?
by guru » Wed Feb 11, 2009 5:04 am
- 15 Replies
- 499 Views
- Last post by guru
Tue Feb 17, 2009 5:03 am
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- Inverted rows
by kevei » Mon Feb 16, 2009 8:39 pm
- 2 Replies
- 220 Views
- Last post by holvoetn
Mon Feb 16, 2009 10:56 pm
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- Spinal decompressions and breathing
by dylanamus » Mon Jan 26, 2009 6:55 am
- 4 Replies
- 255 Views
- Last post by dylanamus
Mon Feb 16, 2009 6:31 am
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- Substitue for inverted rows!?
by olliep » Thu Feb 12, 2009 12:47 pm
- 7 Replies
- 408 Views
- Last post by lovestolift
Sun Feb 15, 2009 3:56 pm
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- GTG vs 3x5 for pullups
by ScottTX24 » Sat Feb 14, 2009 1:39 pm
- 1 Replies
- 242 Views
- Last post by holvoetn
Sat Feb 14, 2009 4:58 pm
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- Inverted rows with rings
by Psilomadman » Fri Feb 13, 2009 4:03 pm
- 2 Replies
- 94 Views
- Last post by Kaizen
Fri Feb 13, 2009 5:33 pm
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- Chin up/Pull up Routine
by ScottTX24 » Thu Feb 12, 2009 7:43 am
- 4 Replies
- 207 Views
- Last post by ScottTX24
Thu Feb 12, 2009 8:53 am
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- Sit-up advice
by dylanamus » Thu Feb 12, 2009 2:55 am
- 5 Replies
- 144 Views
- Last post by guru
Thu Feb 12, 2009 8:05 am
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- Do compound lifts render core/back exercises unecessary?
by ricepower » Tue Feb 10, 2009 9:40 pm
- 5 Replies
- 333 Views
- Last post by americanadian
Tue Feb 10, 2009 11:01 pm
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- Prone Bridges/ head position
by Davek » Mon Feb 09, 2009 1:45 pm
- 4 Replies
- 235 Views
- Last post by muddy
Mon Feb 09, 2009 8:01 pm
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- graduate to weighted press/pull/chin ups
by adclon » Thu Jan 29, 2009 7:24 pm
- 6 Replies
- 341 Views
- Last post by adclon
Fri Feb 06, 2009 12:16 am
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- Anyone does weighted inverted rows?
by AhBen » Tue Jan 27, 2009 6:57 am
- 4 Replies
- 345 Views
- Last post by americanadian
Wed Feb 04, 2009 7:35 pm
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- uneven pushups
by Dada » Tue Feb 03, 2009 10:53 pm
- 2 Replies
- 278 Views
- Last post by Dada
Wed Feb 04, 2009 2:57 pm
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- Pull Ups, Chin Ups, and Dips
by oi_joe » Tue Feb 12, 2008 8:28 pm
- 23 Replies
- 935 Views
- Last post by gargoyle
Tue Feb 03, 2009 4:32 pm
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- Shoulder push ups...
by MATRIXWOLF » Fri Dec 19, 2008 3:20 am
- 7 Replies
- 503 Views
- Last post by lovestolift
Mon Feb 02, 2009 10:36 pm
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- Tabata's and beginners
by Uhfgood » Mon Jan 12, 2009 12:26 am
- 21 Replies
- 1252 Views
- Last post by Dada
Fri Jan 30, 2009 7:58 pm
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- Dragon flags
by un8eliever » Fri Jan 23, 2009 1:15 pm
- 20 Replies
- 735 Views
- Last post by Mehdi
Thu Jan 29, 2009 1:40 pm
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- whooo pullups
by barooo » Tue Jan 13, 2009 7:13 pm
- 12 Replies
- 588 Views
- Last post by bob116
Tue Jan 27, 2009 4:01 am
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- Difference Between Wide-Grip and Neutral Pullups
by grecowrestler14 » Wed Jan 14, 2009 5:25 am
- 18 Replies
- 1489 Views
- Last post by Rocky89
Mon Jan 26, 2009 3:28 pm
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- Inverted/ Much Harder than I thought
by Davek » Mon Jan 26, 2009 1:56 pm
- 0 Replies
- 239 Views
- Last post by Davek
Mon Jan 26, 2009 1:56 pm
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- Bridges
by DoNotDisconnect » Wed Jan 21, 2009 10:46 pm
- 3 Replies
- 288 Views
- Last post by silentbob
Mon Jan 26, 2009 7:23 am
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- Pullups
by bentzurm » Thu Sep 20, 2007 10:00 pm
- 6 Replies
- 490 Views
- Last post by Trollgod
Mon Jan 26, 2009 7:08 am
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- Causing Trouble
by DeclanScully » Mon Jan 26, 2009 12:04 am
- 5 Replies
- 128 Views
- Last post by DeclanScully
Mon Jan 26, 2009 6:27 am
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- OAP
by holvoetn » Fri Jan 16, 2009 7:32 pm
- 1 Replies
- 193 Views
- Last post by ryanflyer05
Sat Jan 24, 2009 2:51 am
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