Body-weight Exercises

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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333 topics • Page 2 of 7 • 1, 2, 3, 4, 5 ... 7

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by Mehdi on Wed Oct 22, 2008 7:17 pm

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Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

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Weighted Push-up vs. Bench Press
1, 2by 6x9base13 on Sat May 10, 2008 2:41 am

19 Replies

3477 Views

Last post by MillerMan
on Tue Oct 13, 2009 8:37 pm
Realistically, how many should I aim for?
by brian1989 on Tue Oct 13, 2009 4:05 am

2 Replies

231 Views

Last post by bkklift
on Tue Oct 13, 2009 5:40 am
Hi SL Forums! I am in need of some advice.
by Xoma on Sun Sep 13, 2009 2:03 pm

11 Replies

292 Views

Last post by 22Alpha
on Sat Oct 10, 2009 11:23 am
How do you do your push ups?
1, 2by ricepower on Tue Jun 16, 2009 3:04 pm

23 Replies

1162 Views

Last post by TinyT
on Wed Oct 07, 2009 9:38 pm
Substitute for Inverted Rows
by walsallrob on Sat Oct 03, 2009 12:19 pm

9 Replies

399 Views

Last post by oggynosh
on Wed Oct 07, 2009 9:24 pm
Neutral (or semipronated) grip chin-ups
by Sleerash on Mon Oct 05, 2009 2:18 pm

9 Replies

350 Views

Last post by itsbruce
on Tue Oct 06, 2009 10:14 pm
Shoulder Dislocations
by mfitty9000 on Wed Sep 23, 2009 7:12 pm

3 Replies

292 Views

Last post by Deland01
on Tue Oct 06, 2009 3:49 pm
Cardio timings
by Deland01 on Tue Oct 06, 2009 1:43 pm

1 Replies

89 Views

Last post by Mouse
on Tue Oct 06, 2009 3:45 pm
Resistance bands and towel chinups
by nickphillipps on Tue Oct 06, 2009 2:44 am

11 Replies

150 Views

Last post by lovestolift
on Tue Oct 06, 2009 4:35 am
Armstrong Pullup Program Questions
by j4mes on Mon Sep 28, 2009 5:22 pm

3 Replies

378 Views

Last post by Van
on Sat Oct 03, 2009 5:19 am
Article on Pistols - Good/Bad/Mixed?
by biasedbulldog on Sat Sep 12, 2009 5:31 pm

8 Replies

494 Views

Last post by wapoti
on Fri Oct 02, 2009 6:29 pm
Dealing with platueas with Inverted Rows
by danangeles on Sat Sep 26, 2009 5:11 pm

6 Replies

226 Views

Last post by jpez
on Mon Sep 28, 2009 6:19 pm
Prone bridges problem
by iCookie on Sat Sep 05, 2009 4:04 pm

3 Replies

325 Views

Last post by sgtrock
on Wed Sep 23, 2009 4:21 am
Push-up form check
by Nekurahn on Wed Sep 02, 2009 4:28 am

5 Replies

297 Views

Last post by Nekurahn
on Wed Sep 23, 2009 4:12 am
Pull-Ups in Power Rack Beam
by Leanstrong on Thu Sep 03, 2009 3:35 am

2 Replies

284 Views

Last post by ricepower
on Sat Sep 12, 2009 11:13 am
chin ups form
by cartmanning on Sat Sep 12, 2009 7:33 am

0 Replies

197 Views

Last post by cartmanning
on Sat Sep 12, 2009 7:33 am
Adding weight to pushups
1, 2by Linds on Tue Jul 07, 2009 12:53 pm

16 Replies

695 Views

Last post by Glahn
on Wed Sep 09, 2009 11:51 pm
initiating reverse crunch without hip flexors
by steelcutoats on Fri Sep 04, 2009 7:35 pm

2 Replies

187 Views

Last post by ricepower
on Wed Sep 09, 2009 1:24 am
Recon Pullup Program
by maddog612 on Thu May 21, 2009 4:50 pm

2 Replies

519 Views

Last post by varunjosh
on Sun Sep 06, 2009 2:59 pm
Thoughts on Pull-Up Progress
by Caphel on Tue Sep 01, 2009 10:39 am

7 Replies

426 Views

Last post by rossi
on Fri Sep 04, 2009 10:34 pm
Dips and Elbow Position
by Caphel on Fri Sep 04, 2009 9:44 am

5 Replies

196 Views

Last post by NotNowChief
on Fri Sep 04, 2009 3:44 pm
Pushups with feet elevated = incline press?
by quadrant6 on Wed Sep 02, 2009 2:48 am

1 Replies

171 Views

Last post by guru
on Wed Sep 02, 2009 5:36 am
Pull-Ups / Chin-Ups and your Legs
by rpaulson7 on Fri Aug 28, 2009 6:04 pm

5 Replies

295 Views

Last post by Sam277
on Tue Sep 01, 2009 8:29 am
Where to get good pull up bar?
by slimdragoon on Mon Aug 17, 2009 2:09 am

4 Replies

257 Views

Last post by lcjackson17
on Wed Aug 26, 2009 3:30 am
Pull Ups versus Push Ups
by Hoody on Tue Jul 28, 2009 3:58 pm

8 Replies

807 Views

Last post by tk1989
on Sun Aug 23, 2009 5:35 pm
Chin up help!
by Shox on Wed Aug 12, 2009 12:20 am

13 Replies

586 Views

Last post by Solus01
on Thu Aug 20, 2009 1:56 pm
Any one ever used TRX?
by 5atfink on Mon Aug 17, 2009 11:28 pm

2 Replies

210 Views

Last post by SardusPater
on Wed Aug 19, 2009 2:24 pm
door pull ups w/ towel
by tris27 on Sat Aug 15, 2009 4:48 am

2 Replies

280 Views

Last post by tris27
on Mon Aug 17, 2009 6:34 pm
Alternative to crunches
by sambam on Wed Aug 12, 2009 9:09 am

9 Replies

310 Views

Last post by sambam
on Fri Aug 14, 2009 10:18 am
Dip equipment
by Caligula on Sun Jul 19, 2009 3:55 am

7 Replies

349 Views

Last post by vongSTAA
on Fri Aug 14, 2009 8:25 am
Inverted Row Question
by kuya17 on Tue Jul 28, 2009 10:10 am

7 Replies

575 Views

Last post by ricepower
on Mon Aug 10, 2009 12:36 pm
Frustation with pullups...
by BobTheBuilder on Mon Jul 27, 2009 4:26 pm

6 Replies

799 Views

Last post by mljoshua
on Sun Aug 09, 2009 7:00 pm
some general bodyweight exercise questions
by chris88 on Thu Aug 06, 2009 11:24 am

3 Replies

272 Views

Last post by Portillo
on Sun Aug 09, 2009 10:34 am
Dragon Flags - heavy ab exercise
1, 2by JorickDD on Sun Jul 12, 2009 4:38 pm

17 Replies

1019 Views

Last post by ricepower
on Sat Aug 08, 2009 4:44 pm
Hunched Shoulders & External Rotators
by quadrant6 on Tue Aug 04, 2009 12:06 am

2 Replies

300 Views

Last post by quadrant6
on Fri Aug 07, 2009 10:49 pm
insane skills. pullup/dip in one.
by birdman14 on Tue Aug 04, 2009 1:46 am

3 Replies

623 Views

Last post by Mwilli
on Fri Aug 07, 2009 4:04 am
no gym equipment whatsoever
by robertmartin89 on Wed Aug 05, 2009 12:07 pm

8 Replies

365 Views

Last post by Rokku
on Thu Aug 06, 2009 1:55 pm
How long to see chinup progress?
1, 2by Linds on Fri Jul 10, 2009 8:19 am

17 Replies

702 Views

Last post by Hoody
on Thu Aug 06, 2009 11:22 am
Weighted Prone Bridge
by Molyporph on Wed Jul 15, 2009 11:20 pm

10 Replies

695 Views

Last post by Hoody
on Wed Aug 05, 2009 10:53 am
Target chest more on Dips?
by Van on Wed Jul 22, 2009 2:28 am

4 Replies

362 Views

Last post by OrlandoB
on Sat Aug 01, 2009 4:40 pm
Supermans/Birddogs, etc
by AD69 on Tue Jul 28, 2009 3:07 pm

4 Replies

196 Views

Last post by HadiYQ
on Thu Jul 30, 2009 11:26 am
Pre/ post workout stretching help?
by Manian on Sun Jul 26, 2009 6:21 pm

1 Replies

146 Views

Last post by ricepower
on Mon Jul 27, 2009 1:46 am
Push-ups
by jjay2000 on Sun Jul 26, 2009 7:56 pm

3 Replies

231 Views

Last post by jjay2000
on Sun Jul 26, 2009 11:57 pm
Inverted Rows Help
1, 2by Rabs on Wed Jun 10, 2009 7:04 am

20 Replies

668 Views

Last post by BloorBrock
on Sat Jul 25, 2009 4:41 pm
pull ups and chin ups once and for all :)
by Impaler on Tue Jul 14, 2009 5:44 am

8 Replies

712 Views

Last post by tassietaekwon
on Sat Jul 25, 2009 12:34 pm
I need help...
by Lustercross on Tue Jul 21, 2009 4:44 pm

2 Replies

122 Views

Last post by Lustercross
on Thu Jul 23, 2009 5:44 pm
Stretching the chest on dips
by Portillo on Thu Jul 09, 2009 3:47 am

7 Replies

282 Views

Last post by fcrenshaw
on Tue Jul 21, 2009 4:29 am
Feeling Inverted Rows in Biceps?
by explorersaig on Fri Jul 03, 2009 8:36 am

3 Replies

354 Views

Last post by Yupingkun
on Tue Jul 21, 2009 4:07 am
body weight workout
by Amir on Wed Aug 27, 2008 3:07 am

6 Replies

690 Views

Last post by lkreturns
on Tue Jul 21, 2009 3:35 am
Stronglifts and handstand push-ups
by Nje on Fri Jul 17, 2009 9:43 am

4 Replies

243 Views

Last post by emez
on Fri Jul 17, 2009 11:42 pm

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