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Pull-ups, Chin-ups, Dips, Push-ups, Pistols.
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- Body-weight Exercises FAQ: Click Here First
by Mehdi on Mon Aug 11, 2008 11:15 am
- 0 Replies
- 1468 Views
- Last post by Mehdi
on Mon Aug 11, 2008 11:15 am
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- Morning ritual - how to raise heart rate quickly?
by RadekPilich on Fri Oct 31, 2008 12:49 pm
- 6 Replies
- 350 Views
- Last post by rocksupreme
on Wed Jan 07, 2009 4:22 am
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- Just Not Finding It Hard
by 5M1L3Y on Sun Dec 21, 2008 10:51 pm
- 9 Replies
- 279 Views
- Last post by natew
on Tue Jan 06, 2009 4:44 pm
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- Push Up Variations
by JFRiley on Sun Nov 09, 2008 11:26 pm
- 7 Replies
- 229 Views
- Last post by 88jackjack88
on Tue Jan 06, 2009 11:23 am
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- Question(s) regarding resistance on Push-Ups/Squats
by Lamont on Mon Jan 05, 2009 5:41 pm
- 0 Replies
- 33 Views
- Last post by Lamont
on Mon Jan 05, 2009 5:41 pm
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- Pull Ups
by imcgr001 on Sat Dec 20, 2008 6:32 am
- 18 Replies
- 496 Views
- Last post by AD69
on Mon Jan 05, 2009 4:03 pm
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- Weighted push ups
by olliep on Fri Jan 02, 2009 12:03 pm
- 4 Replies
- 109 Views
- Last post by holvoetn
on Mon Jan 05, 2009 12:44 pm
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- Shoulder push ups...
by MATRIXWOLF on Fri Dec 19, 2008 3:20 am
- 5 Replies
- 208 Views
- Last post by 88jackjack88
on Mon Jan 05, 2009 12:49 am
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- Reverse squat: what do you think of this exercise?
by Beppe on Thu Dec 18, 2008 1:28 pm
- 4 Replies
- 250 Views
- Last post by blackdog
on Sat Jan 03, 2009 7:38 pm
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- Ab Wheel?
by JollyClaws on Tue Sep 23, 2008 12:12 am
- 20 Replies
- 744 Views
- Last post by Mehdi
on Fri Jan 02, 2009 2:55 pm
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- one arm push ups?
by MATRIXWOLF on Mon Dec 22, 2008 2:13 pm
- 11 Replies
- 245 Views
- Last post by bigwhat62
on Mon Dec 29, 2008 2:26 am
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- Weighted Body-Weight Exercises
by killerdude494949 on Sat Dec 20, 2008 10:23 pm
- 12 Replies
- 237 Views
- Last post by rere
on Mon Dec 22, 2008 8:22 pm
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- sore shoulders and planks
by punkguitarist on Tue Dec 16, 2008 5:17 am
- 1 Replies
- 98 Views
- Last post by izzostrength
on Tue Dec 16, 2008 3:17 pm
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- Push-ups reps of 2nd and 3rd set doesnt go up
by eladamrine on Sat Dec 13, 2008 12:38 pm
- 2 Replies
- 131 Views
- Last post by holvoetn
on Sat Dec 13, 2008 3:18 pm
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- Inverted Row bar height question
by AD69 on Thu Nov 06, 2008 1:18 pm
- 8 Replies
- 408 Views
- Last post by holvoetn
on Sat Dec 13, 2008 10:33 am
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- Reverse crunch question.
by BassJunkie on Mon Dec 08, 2008 4:17 pm
- 8 Replies
- 230 Views
- Last post by amaeland
on Thu Dec 11, 2008 1:15 pm
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- How To Give Advice
by Pure on Sat Dec 06, 2008 7:50 am
- 5 Replies
- 225 Views
- Last post by rere
on Wed Dec 10, 2008 9:14 pm
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- Rings
by wolfking09 on Tue Dec 09, 2008 5:05 pm
- 1 Replies
- 124 Views
- Last post by muddy
on Wed Dec 10, 2008 3:40 pm
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- weight belt
by geeman on Tue Dec 09, 2008 3:07 pm
- 2 Replies
- 93 Views
- Last post by Dada
on Wed Dec 10, 2008 1:58 pm
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- Pistol help
by jj123 on Thu Dec 04, 2008 3:13 pm
- 2 Replies
- 205 Views
- Last post by jsuggitt
on Wed Dec 10, 2008 12:54 pm
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- Increasing Push-up Max
by grecowrestler14 on Wed Oct 01, 2008 4:26 am
- 24 Replies
- 953 Views
- Last post by Love_Deadlifts
on Wed Dec 10, 2008 6:01 am
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- Endurance Question
by Prodigy on Sun Dec 07, 2008 4:00 am
- 3 Replies
- 108 Views
- Last post by ryano3
on Tue Dec 09, 2008 2:08 pm
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- What Am I Doing Wrong?
by 5M1L3Y on Wed Dec 03, 2008 12:44 am
- 9 Replies
- 239 Views
- Last post by jak3dude
on Sun Dec 07, 2008 2:08 am
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- Should My Lower Back...
by 5M1L3Y on Fri Dec 05, 2008 9:52 pm
- 3 Replies
- 135 Views
- Last post by 5M1L3Y
on Sat Dec 06, 2008 12:31 am
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- How can I train my pull up strength?
by Prodigy on Fri Nov 14, 2008 4:23 am
- 12 Replies
- 558 Views
- Last post by Dada
on Thu Dec 04, 2008 9:30 pm
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- Question about Pull/Chin UP
by MirzaP on Thu Nov 20, 2008 10:35 am
- 6 Replies
- 444 Views
- Last post by pandapower
on Thu Dec 04, 2008 3:47 am
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- Decline pushups
by AD69 on Mon Nov 24, 2008 10:13 am
- 6 Replies
- 210 Views
- Last post by Love_Deadlifts
on Wed Dec 03, 2008 10:23 pm
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- Handstands and eye health
by James1v27 on Fri Nov 07, 2008 9:30 pm
- 4 Replies
- 299 Views
- Last post by lacto
on Tue Dec 02, 2008 8:12 am
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- My very first PULL-UPS! And also a great day.
by leenwebb on Thu Nov 06, 2008 11:38 pm
- 8 Replies
- 520 Views
- Last post by ewerbos
on Tue Nov 18, 2008 11:05 pm
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- How do I Pull/Chin on this Rack?
by davesbedroom on Tue Sep 16, 2008 4:45 am
- 8 Replies
- 470 Views
- Last post by jtabler
on Sat Nov 15, 2008 5:57 pm
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- Weighted Push-up vs. Bench Press
by 6x9base13 on Sat May 10, 2008 2:41 am
- 12 Replies
- 1152 Views
- Last post by Dada
on Fri Nov 14, 2008 11:03 pm
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- Inverted Rows- Can't touch chest for the life of me
by kook on Tue Oct 28, 2008 4:02 am
- 7 Replies
- 529 Views
- Last post by markg
on Fri Nov 07, 2008 3:36 pm
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- Warm up for Chin Ups?
by markg on Mon Nov 03, 2008 3:18 pm
- 6 Replies
- 293 Views
- Last post by DaveC
on Tue Nov 04, 2008 4:11 pm
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- Nia Technique
by RadekPilich on Sun Nov 02, 2008 12:55 pm
- 2 Replies
- 177 Views
- Last post by RadekPilich
on Sun Nov 02, 2008 5:03 pm
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- How do I do Prone Bridges?
by markg on Thu Oct 30, 2008 8:16 am
- 3 Replies
- 365 Views
- Last post by markg
on Thu Oct 30, 2008 3:26 pm
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- Reverse crunches or bicycle crunches?
by Prodigy on Mon Oct 27, 2008 4:31 am
- 4 Replies
- 274 Views
- Last post by 1337lolzz
on Thu Oct 30, 2008 2:42 am
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- Body weight workout
by jj123 on Sun Oct 26, 2008 7:25 pm
- 2 Replies
- 327 Views
- Last post by jj123
on Mon Oct 27, 2008 12:24 pm
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- The more weight I lift the fewer chin ups I can do.
by evbot9000 on Mon Sep 29, 2008 8:44 pm
- 16 Replies
- 1177 Views
- Last post by Bubonic
on Sat Oct 25, 2008 5:34 pm
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- The Captain's Pull-Up Program for Beginners
by SonnyMack on Thu Oct 23, 2008 11:10 pm
- 1 Replies
- 416 Views
- Last post by javanek
on Fri Oct 24, 2008 3:38 pm
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- Back arching on the Pistol, bad?
by S235JR on Tue Oct 21, 2008 5:26 pm
- 5 Replies
- 225 Views
- Last post by SonnyMack
on Thu Oct 23, 2008 11:30 pm
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- Problems with back in push-ups and prone bridges
by thokasen on Wed Oct 22, 2008 4:33 pm
- 1 Replies
- 117 Views
- Last post by 1337lolzz
on Wed Oct 22, 2008 7:28 pm
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- body weight exercises my only way
by ccracing176 on Sat Oct 18, 2008 4:47 am
- 2 Replies
- 283 Views
- Last post by Love_Deadlifts
on Sun Oct 19, 2008 6:17 am
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- When should I add weight to Dips/chins?
by hsillin09 on Tue Oct 14, 2008 1:59 am
- 2 Replies
- 364 Views
- Last post by bigwhat62
on Thu Oct 16, 2008 4:08 pm
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- leg raise / reverse crunch
by sadist on Tue Oct 07, 2008 2:36 pm
- 7 Replies
- 391 Views
- Last post by clavelle
on Tue Oct 14, 2008 8:09 pm
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- Lifting your legs for abs
by commodore on Fri Oct 10, 2008 4:31 pm
- 2 Replies
- 244 Views
- Last post by commodore
on Fri Oct 10, 2008 5:32 pm
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- Assisted Pull up rig
by javanek on Wed Sep 24, 2008 8:38 pm
- 6 Replies
- 234 Views
- Last post by leenwebb
on Wed Oct 01, 2008 1:53 pm
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- Asian Squats
by Hugoriffic on Tue Sep 09, 2008 8:43 pm
- 3 Replies
- 515 Views
- Last post by CheshireCat
on Mon Sep 29, 2008 6:41 pm
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- I can't one single dip or pull/chin ups
by nachumama on Mon Jul 07, 2008 7:30 pm
- 8 Replies
- 818 Views
- Last post by CheshireCat
on Mon Sep 29, 2008 6:37 pm
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- Pullups : Niggling prolem
by chuckbass on Wed Sep 24, 2008 11:20 am
- 5 Replies
- 376 Views
- Last post by CheshireCat
on Mon Sep 29, 2008 6:35 pm
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- how to start doing handstand
by sailo888 on Thu Sep 18, 2008 6:56 am
- 5 Replies
- 398 Views
- Last post by sailo888
on Sat Sep 27, 2008 7:30 pm
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