Body-weight Exercises

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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318 topics • Page 1 of 7 • 1, 2, 3, 4, 5 ... 7

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Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

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Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

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Body-weight Exercises FAQ: Click Here First
by Mehdi on Mon Aug 11, 2008 11:15 am

0 Replies

4082 Views

Last post by Mehdi
on Mon Aug 11, 2008 11:15 am
How I Progressed Up To My First Chin Up
by sgtrock on Wed Sep 23, 2009 3:42 am

10 Replies

457 Views

Last post by Subdeacon
on Sat Nov 07, 2009 7:35 pm
Pullups, chinups - technique question
by coreJack on Fri Nov 06, 2009 9:04 pm

2 Replies

60 Views

Last post by coreJack
on Sat Nov 07, 2009 4:55 pm
Pullups:with thumbs and without thumbs
by AhBen on Fri Nov 06, 2009 3:29 am

6 Replies

81 Views

Last post by vongSTAA
on Sat Nov 07, 2009 4:22 pm
Prone Pridges hurt back?
by Subsistence on Thu Sep 17, 2009 2:46 am

4 Replies

188 Views

Last post by Subsistence
on Sat Nov 07, 2009 4:30 am
P90x
by coreJack on Fri Nov 06, 2009 4:23 am

0 Replies

73 Views

Last post by coreJack
on Fri Nov 06, 2009 4:23 am
Equivalent weight of inverted rows
by jww38 on Tue Nov 03, 2009 6:35 am

4 Replies

115 Views

Last post by luco
on Thu Nov 05, 2009 3:29 pm
Adding Weight in Bodyweight Exercises
by spaZz488 on Thu Nov 05, 2009 4:36 am

3 Replies

58 Views

Last post by knoted
on Thu Nov 05, 2009 8:08 am
Gymless
by Bl33s on Tue Nov 03, 2009 1:49 am

4 Replies

107 Views

Last post by Wellhairedbeast
on Wed Nov 04, 2009 10:19 pm
Dips
by mystreeman456 on Fri Oct 30, 2009 4:50 am

3 Replies

168 Views

Last post by Trifin
on Wed Nov 04, 2009 5:57 am
Stalling on Pullups
1, 2by cheeky on Tue Oct 27, 2009 10:52 am

16 Replies

299 Views

Last post by Soofy
on Mon Nov 02, 2009 11:24 am
Weighted pushups in a smith machine?
by wobbles on Thu Sep 24, 2009 5:57 pm

8 Replies

302 Views

Last post by FilthyMcNasty
on Mon Nov 02, 2009 10:37 am
Lordosis
by Subsistence on Sun Nov 01, 2009 6:55 am

1 Replies

72 Views

Last post by luco
on Sun Nov 01, 2009 9:56 pm
Weighted chins - weight increments
by coreJack on Fri Oct 30, 2009 11:36 pm

1 Replies

80 Views

Last post by mdonnelly
on Sat Oct 31, 2009 4:55 pm
One arm chinup progressions?
by Westsider on Tue Oct 27, 2009 5:30 pm

5 Replies

118 Views

Last post by Westsider
on Fri Oct 30, 2009 8:53 pm
Dip Belts
by Sam277 on Tue Oct 27, 2009 1:29 pm

6 Replies

97 Views

Last post by otaterli
on Fri Oct 30, 2009 7:04 pm
Dips - pain in hand
by AndyD on Sat Oct 24, 2009 7:18 pm

4 Replies

71 Views

Last post by lint
on Fri Oct 30, 2009 4:18 pm
chin ups and pull ups
by langknow on Tue Oct 27, 2009 1:33 am

6 Replies

156 Views

Last post by sgtrock
on Thu Oct 29, 2009 4:37 am
Dips-Pain in Sternum
by Barry101 on Tue Oct 27, 2009 3:05 pm

7 Replies

72 Views

Last post by Barry101
on Wed Oct 28, 2009 7:57 pm
Wide grip pull ups: extra practice at home for novice?
by benlondon on Fri Oct 16, 2009 12:41 pm

14 Replies

256 Views

Last post by Rockfella
on Tue Oct 27, 2009 12:07 am
Dip Appreciation Thread
1 ... 6, 7, 8by Seth on Thu Apr 09, 2009 7:12 am

106 Replies

2857 Views

Last post by jpez
on Mon Oct 26, 2009 6:04 pm
Equivalent weight of pushup
by DennisMcQ on Sat Oct 24, 2009 1:09 pm

3 Replies

163 Views

Last post by DennisMcQ
on Mon Oct 26, 2009 1:16 pm
Pull Up Love
by MaritimeMass on Fri Oct 23, 2009 9:01 pm

12 Replies

245 Views

Last post by Kaizen
on Mon Oct 26, 2009 9:50 am
Body-weight exercises as rest/change
by itsbruce on Sat Oct 24, 2009 2:07 pm

5 Replies

95 Views

Last post by itsbruce
on Sun Oct 25, 2009 10:53 pm
Rate my workout plus lower back hurting
by mkonuk on Wed Aug 26, 2009 9:00 am

6 Replies

280 Views

Last post by knoted
on Thu Oct 22, 2009 5:19 pm
Pistols!
by Soofy on Tue Oct 20, 2009 4:36 pm

3 Replies

194 Views

Last post by Soofy
on Wed Oct 21, 2009 1:29 pm
question on dips
by mpetry on Sun Oct 18, 2009 11:05 pm

5 Replies

188 Views

Last post by Van
on Tue Oct 20, 2009 6:49 pm
Upside-down Pull-up
by Van on Sun Oct 11, 2009 3:10 am

13 Replies

376 Views

Last post by ricepower
on Tue Oct 20, 2009 2:13 am
Chin/Pull-up: Negatives Or Use Assist Bands?
by Taoism on Wed Jul 23, 2008 8:13 pm

8 Replies

612 Views

Last post by mauijosh
on Mon Oct 19, 2009 5:30 am
armstrong program question
by Deyi on Fri Oct 16, 2009 1:10 pm

1 Replies

86 Views

Last post by Mouse
on Fri Oct 16, 2009 1:44 pm
Alternatives to Hyperextensions
by ProteinShake on Thu Oct 15, 2009 10:25 am

4 Replies

99 Views

Last post by vhalros
on Thu Oct 15, 2009 7:30 pm
thumbless grip on pull-ups
by Portillo on Mon May 18, 2009 8:02 am

14 Replies

728 Views

Last post by AhBen
on Thu Oct 15, 2009 5:14 pm
Weighted Push-up vs. Bench Press
1, 2by 6x9base13 on Sat May 10, 2008 2:41 am

19 Replies

3292 Views

Last post by MillerMan
on Tue Oct 13, 2009 8:37 pm
Realistically, how many should I aim for?
by brian1989 on Tue Oct 13, 2009 4:05 am

2 Replies

210 Views

Last post by bkklift
on Tue Oct 13, 2009 5:40 am
Hi SL Forums! I am in need of some advice.
by Xoma on Sun Sep 13, 2009 2:03 pm

11 Replies

288 Views

Last post by 22Alpha
on Sat Oct 10, 2009 11:23 am
In 3xF Push Ups
by Foggy on Tue Oct 06, 2009 11:33 pm

4 Replies

351 Views

Last post by holvoetn
on Sat Oct 10, 2009 7:51 am
How do you do your push ups?
1, 2by ricepower on Tue Jun 16, 2009 3:04 pm

23 Replies

1133 Views

Last post by TinyT
on Wed Oct 07, 2009 9:38 pm
Substitute for Inverted Rows
by walsallrob on Sat Oct 03, 2009 12:19 pm

9 Replies

362 Views

Last post by oggynosh
on Wed Oct 07, 2009 9:24 pm
Neutral (or semipronated) grip chin-ups
by Sleerash on Mon Oct 05, 2009 2:18 pm

9 Replies

322 Views

Last post by itsbruce
on Tue Oct 06, 2009 10:14 pm
Shoulder Dislocations
by mfitty9000 on Wed Sep 23, 2009 7:12 pm

3 Replies

279 Views

Last post by Deland01
on Tue Oct 06, 2009 3:49 pm
Cardio timings
by Deland01 on Tue Oct 06, 2009 1:43 pm

1 Replies

81 Views

Last post by Mouse
on Tue Oct 06, 2009 3:45 pm
Resistance bands and towel chinups
by nickphillipps on Tue Oct 06, 2009 2:44 am

11 Replies

128 Views

Last post by lovestolift
on Tue Oct 06, 2009 4:35 am
Armstrong Pullup Program Questions
by j4mes on Mon Sep 28, 2009 5:22 pm

3 Replies

329 Views

Last post by Van
on Sat Oct 03, 2009 5:19 am
Article on Pistols - Good/Bad/Mixed?
by biasedbulldog on Sat Sep 12, 2009 5:31 pm

8 Replies

475 Views

Last post by wapoti
on Fri Oct 02, 2009 6:29 pm
Dealing with platueas with Inverted Rows
by danangeles on Sat Sep 26, 2009 5:11 pm

6 Replies

214 Views

Last post by jpez
on Mon Sep 28, 2009 6:19 pm
Prone bridges problem
by iCookie on Sat Sep 05, 2009 4:04 pm

3 Replies

304 Views

Last post by sgtrock
on Wed Sep 23, 2009 4:21 am
Push-up form check
by Nekurahn on Wed Sep 02, 2009 4:28 am

5 Replies

292 Views

Last post by Nekurahn
on Wed Sep 23, 2009 4:12 am
Pull-Ups in Power Rack Beam
by Leanstrong on Thu Sep 03, 2009 3:35 am

2 Replies

275 Views

Last post by ricepower
on Sat Sep 12, 2009 11:13 am
chin ups form
by cartmanning on Sat Sep 12, 2009 7:33 am

0 Replies

187 Views

Last post by cartmanning
on Sat Sep 12, 2009 7:33 am
Inverted row problems
by canoeguide on Sat Mar 07, 2009 7:30 pm

12 Replies

622 Views

Last post by cripmeister
on Fri Sep 11, 2009 8:26 pm

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