Body-weight Exercises

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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333 topics • Page 1 of 7 • 1, 2, 3, 4, 5 ... 7

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by Mehdi on Wed Oct 22, 2008 7:17 pm

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Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

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Body-weight Exercises FAQ: Click Here First
by Mehdi on Mon Aug 11, 2008 11:15 am

0 Replies

4197 Views

Last post by Mehdi
on Mon Aug 11, 2008 11:15 am
Pull up form (Poll)
1, 2by MikeD on Thu Nov 12, 2009 3:48 pm

18 Replies

267 Views

Last post by Ray
on Sat Nov 21, 2009 3:26 am
P90x
by coreJack on Fri Nov 06, 2009 4:23 am

2 Replies

239 Views

Last post by Glutenbob
on Thu Nov 19, 2009 6:47 pm
Don't Like stretching? Try DeFranco's Agile 8.
by mdonnelly on Thu Nov 19, 2009 1:39 am

0 Replies

79 Views

Last post by mdonnelly
on Thu Nov 19, 2009 1:39 am
Inverted row problems
by canoeguide on Sat Mar 07, 2009 7:30 pm

14 Replies

702 Views

Last post by holvoetn
on Wed Nov 18, 2009 10:48 am
Inverted Rows vs Barbell Rows
by iCookie on Fri Nov 13, 2009 12:11 am

5 Replies

147 Views

Last post by holvoetn
on Wed Nov 18, 2009 10:32 am
In 3xF Push Ups
by Foggy on Tue Oct 06, 2009 11:33 pm

9 Replies

474 Views

Last post by marcelnyo
on Wed Nov 18, 2009 10:08 am
Greasing the groove - how much 'grease'?
by lljohansen on Tue Aug 18, 2009 3:36 pm

5 Replies

485 Views

Last post by 22Alpha
on Wed Nov 18, 2009 9:29 am
How to target the lats best?
by ricepower on Wed Nov 18, 2009 3:06 am

1 Replies

64 Views

Last post by holvoetn
on Wed Nov 18, 2009 7:56 am
How I Progressed Up To My First Chin Up
1, 2by sgtrock on Wed Sep 23, 2009 3:42 am

17 Replies

681 Views

Last post by sgtrock
on Wed Nov 18, 2009 1:28 am
Really sharp pain in my quads doing hanging leg raises
by Westsider on Tue Nov 17, 2009 9:06 am

2 Replies

25 Views

Last post by Westsider
on Tue Nov 17, 2009 6:45 pm
Why are Turkish Get Ups "Turkish"?
by vhalros on Tue Nov 17, 2009 6:08 pm

0 Replies

49 Views

Last post by vhalros
on Tue Nov 17, 2009 6:08 pm
chin ups vs. pull ups
by dicko on Mon Nov 16, 2009 10:06 am

5 Replies

136 Views

Last post by dicko
on Tue Nov 17, 2009 11:26 am
Looking for a good back exercise
by ablasdel on Mon Nov 16, 2009 6:06 am

3 Replies

62 Views

Last post by ricepower
on Mon Nov 16, 2009 2:02 pm
Pullups:with thumbs and without thumbs
by AhBen on Fri Nov 06, 2009 3:29 am

10 Replies

216 Views

Last post by Soofy
on Mon Nov 16, 2009 7:49 am
Can't do a chin up. Just started 5x5
by ablasdel on Mon Nov 09, 2009 9:20 am

7 Replies

148 Views

Last post by ablasdel
on Mon Nov 16, 2009 5:50 am
How many inverted rows should I be doing?
by ablasdel on Wed Nov 11, 2009 8:32 am

6 Replies

160 Views

Last post by ablasdel
on Mon Nov 16, 2009 5:49 am
Weighted push-ups
by 22Alpha on Sat Nov 14, 2009 11:59 am

5 Replies

91 Views

Last post by holvoetn
on Mon Nov 16, 2009 4:55 am
Training for military PT test??
by ukdudeinuk on Sun Nov 08, 2009 7:44 pm

14 Replies

206 Views

Last post by grole
on Sat Nov 14, 2009 10:50 pm
If you can't do 1 pull/chin up...
by ezequiel on Fri Nov 13, 2009 11:35 pm

3 Replies

110 Views

Last post by SUseb
on Sat Nov 14, 2009 6:38 pm
Dips with single bar?
by ricepower on Wed Nov 11, 2009 7:01 pm

3 Replies

91 Views

Last post by FilthyMcNasty
on Fri Nov 13, 2009 1:08 pm
Push Ups Rest
by MongoMudd on Wed Nov 11, 2009 8:50 pm

2 Replies

52 Views

Last post by MongoMudd
on Wed Nov 11, 2009 11:08 pm
Equivalent weight of inverted rows
by jww38 on Tue Nov 03, 2009 6:35 am

5 Replies

190 Views

Last post by Mackadocious
on Tue Nov 10, 2009 12:31 am
Pullups, chinups - technique question
by coreJack on Fri Nov 06, 2009 9:04 pm

2 Replies

153 Views

Last post by coreJack
on Sat Nov 07, 2009 4:55 pm
Prone Pridges hurt back?
by Subsistence on Thu Sep 17, 2009 2:46 am

4 Replies

225 Views

Last post by Subsistence
on Sat Nov 07, 2009 4:30 am
Adding Weight in Bodyweight Exercises
by spaZz488 on Thu Nov 05, 2009 4:36 am

3 Replies

108 Views

Last post by knoted
on Thu Nov 05, 2009 8:08 am
Gymless
by Bl33s on Tue Nov 03, 2009 1:49 am

4 Replies

165 Views

Last post by Wellhairedbeast
on Wed Nov 04, 2009 10:19 pm
Dips
by mystreeman456 on Fri Oct 30, 2009 4:50 am

3 Replies

232 Views

Last post by Trifin
on Wed Nov 04, 2009 5:57 am
Stalling on Pullups
1, 2by cheeky on Tue Oct 27, 2009 10:52 am

16 Replies

382 Views

Last post by Soofy
on Mon Nov 02, 2009 11:24 am
Weighted pushups in a smith machine?
by wobbles on Thu Sep 24, 2009 5:57 pm

8 Replies

338 Views

Last post by FilthyMcNasty
on Mon Nov 02, 2009 10:37 am
Lordosis
by Subsistence on Sun Nov 01, 2009 6:55 am

1 Replies

117 Views

Last post by luco
on Sun Nov 01, 2009 9:56 pm
Weighted chins - weight increments
by coreJack on Fri Oct 30, 2009 11:36 pm

1 Replies

96 Views

Last post by mdonnelly
on Sat Oct 31, 2009 4:55 pm
One arm chinup progressions?
by Westsider on Tue Oct 27, 2009 5:30 pm

5 Replies

152 Views

Last post by Westsider
on Fri Oct 30, 2009 8:53 pm
Dip Belts
by Sam277 on Tue Oct 27, 2009 1:29 pm

6 Replies

112 Views

Last post by otaterli
on Fri Oct 30, 2009 7:04 pm
Dips - pain in hand
by AndyD on Sat Oct 24, 2009 7:18 pm

4 Replies

84 Views

Last post by lint
on Fri Oct 30, 2009 4:18 pm
chin ups and pull ups
by langknow on Tue Oct 27, 2009 1:33 am

6 Replies

184 Views

Last post by sgtrock
on Thu Oct 29, 2009 4:37 am
Dips-Pain in Sternum
by Barry101 on Tue Oct 27, 2009 3:05 pm

7 Replies

93 Views

Last post by Barry101
on Wed Oct 28, 2009 7:57 pm
Wide grip pull ups: extra practice at home for novice?
by benlondon on Fri Oct 16, 2009 12:41 pm

14 Replies

292 Views

Last post by Rockfella
on Tue Oct 27, 2009 12:07 am
Dip Appreciation Thread
1 ... 6, 7, 8by Seth on Thu Apr 09, 2009 7:12 am

106 Replies

2953 Views

Last post by jpez
on Mon Oct 26, 2009 6:04 pm
Equivalent weight of pushup
by DennisMcQ on Sat Oct 24, 2009 1:09 pm

3 Replies

215 Views

Last post by DennisMcQ
on Mon Oct 26, 2009 1:16 pm
Pull Up Love
by MaritimeMass on Fri Oct 23, 2009 9:01 pm

12 Replies

284 Views

Last post by Kaizen
on Mon Oct 26, 2009 9:50 am
Body-weight exercises as rest/change
by itsbruce on Sat Oct 24, 2009 2:07 pm

5 Replies

105 Views

Last post by itsbruce
on Sun Oct 25, 2009 10:53 pm
Rate my workout plus lower back hurting
by mkonuk on Wed Aug 26, 2009 9:00 am

6 Replies

289 Views

Last post by knoted
on Thu Oct 22, 2009 5:19 pm
Pistols!
by Soofy on Tue Oct 20, 2009 4:36 pm

3 Replies

248 Views

Last post by Soofy
on Wed Oct 21, 2009 1:29 pm
question on dips
by mpetry on Sun Oct 18, 2009 11:05 pm

5 Replies

200 Views

Last post by Van
on Tue Oct 20, 2009 6:49 pm
Upside-down Pull-up
by Van on Sun Oct 11, 2009 3:10 am

13 Replies

406 Views

Last post by ricepower
on Tue Oct 20, 2009 2:13 am
Chin/Pull-up: Negatives Or Use Assist Bands?
by Taoism on Wed Jul 23, 2008 8:13 pm

8 Replies

658 Views

Last post by mauijosh
on Mon Oct 19, 2009 5:30 am
armstrong program question
by Deyi on Fri Oct 16, 2009 1:10 pm

1 Replies

100 Views

Last post by Mouse
on Fri Oct 16, 2009 1:44 pm
Alternatives to Hyperextensions
by ProteinShake on Thu Oct 15, 2009 10:25 am

4 Replies

118 Views

Last post by vhalros
on Thu Oct 15, 2009 7:30 pm
thumbless grip on pull-ups
by Portillo on Mon May 18, 2009 8:02 am

14 Replies

764 Views

Last post by AhBen
on Thu Oct 15, 2009 5:14 pm

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