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Body Weight Exercises in Gyminee

Questions about the StrongLifts 5x5 program.
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Body Weight Exercises in Gyminee

Postby JLD2k3 on Wed Nov 19, 2008 11:27 pm

What do you put in for the weight on body weight exercises in Gyminee? It doesn't make sense to put the body weight unless they have algorithms to determine the effective weight based on your body weight.
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Re: Body Weight Exercises in Gyminee

Postby javanek on Thu Nov 20, 2008 3:24 pm

You would only fill those in if you're doing weighted pull ups, chin ups, dips, etc. Since I don't do any of those yet, I just fill in the reps. But don't put zero, just leave it blank.
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5'11" · 228lbs · 41yo · PR: Squat 325lbs · Bench 205lbs · OHP 125lbs · Deadlift 355lbs
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