Bramasole's Log : Training Logs

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Re: Bramasole's Log

by Bramasole » Thu Apr 23, 2009 1:42 pm

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Short Term Goals:
Deadlift: 315lb 1x5 by 5/15.
OHP: 135lb OHP 5x5 by 5/15

Monday night Summary 4/20/09
Deadlift:
300lbs 1x5 New PR!
305lbs 1x2
310bs 1x1

OHP:
115 lbs 3x4, 1x3 then couldnt get the last set so dropped weight, 95lbs 1x5

Squats:
5x5 180lbs, muscle pull almost back to normal

Pullups:
BW 1x5
BW+25lbs 1x5
BW+35lbs 1x4

Brama's Training Log
180cm · 83kg · 42yo · 5x5 PR: Squat 105kg · BP 91kg · OHP 48kg · DL 1x5 136kg · Dip BW+27kg
5'11" · 183lb · 42yo · 5x5 PR: Squat 235lb · BP 200lb · OHP 105 lb · DL 1x5 300lb · Dip BW+60lbs

Bramasole: StrongLifts Member; Posts: 228; Joined: Wed Aug 13, 2008 2:26 pm

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