"Break the fast" before or after lifting?

[thefinalsql]

I am lifting around 7AM M/W/F. I have not been eating prior to lifting.

Should I be? Will I have more energy?

I am on week 13 for SL beginners and have not stalled on anything yet.

Thanks!

[atypical1]

I'm a big believer in eating an hour or so before lifting. But, I know of others who can so it really depends on the individual. If you feel like you have enough energy then don't change a thing. You're not stalling and you're going into the gym on a regular basis (and you have great lifts) so I would probably not change anything.

Now, when you begin to stall out then the first thing I would do is to include a meal in there pre-workout. It doesn't need to be big but it needs to be there.

Hope that helps,
james