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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
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- get rid of hourglass midsection
by bob on Sun May 03, 2009 4:58 pm
- 9 Replies
- 923 Views
- Last post by CaptainJ
on Sun May 17, 2009 4:54 pm
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- intensifying SL workout
by lovejoy80 on Tue Apr 28, 2009 8:33 pm
- 17 Replies
- 550 Views
- Last post by LiftingNerd
on Tue May 05, 2009 4:09 am
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- Sore knees from squatting
by Wildster on Thu Apr 16, 2009 2:06 pm
- 5 Replies
- 712 Views
- Last post by bob
on Sun May 03, 2009 5:36 pm
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- Loaded Stretching - hypertropy+hypersplasia?
by MidLifter on Mon Apr 20, 2009 4:07 pm
- 2 Replies
- 210 Views
- Last post by Dada
on Fri Apr 24, 2009 4:49 pm
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- Sixteen-inch arms
by JollyClaws on Fri Sep 19, 2008 1:43 am
- 48 Replies
- 3459 Views
- Last post by wrenchhands
on Fri Apr 24, 2009 1:03 am
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- Work-out plan with limited resources?
by tris27 on Sun Mar 29, 2009 9:11 pm
- 10 Replies
- 291 Views
- Last post by GainMuscleMass
on Thu Apr 23, 2009 5:03 am
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- Wanting bigger biceps!
by olliep on Tue Apr 07, 2009 9:12 am
- 15 Replies
- 1307 Views
- Last post by Jcraig
on Wed Apr 22, 2009 4:42 am
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- my left side is uneven with my right side
by natew on Sun Apr 12, 2009 3:23 pm
- 8 Replies
- 400 Views
- Last post by natew
on Wed Apr 15, 2009 3:57 pm
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- is it possible to build too much muscle?
by Portillo on Sat Apr 11, 2009 9:18 am
- 3 Replies
- 430 Views
- Last post by LiftingNerd
on Mon Apr 13, 2009 12:25 am
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- Negative Effect of Squats
by lloydkirk on Thu Feb 12, 2009 11:05 pm
- 99 Replies
- 3387 Views
- Last post by Young Athlete
on Sun Apr 12, 2009 9:03 pm
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- Need to broaden my shoulders
by SwissHokie on Mon Mar 16, 2009 9:21 am
- 38 Replies
- 1310 Views
- Last post by billspaced
on Sat Apr 11, 2009 11:31 pm
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- Does muscle still grow on rest days ?
by klauitzsex on Thu Aug 21, 2008 5:47 pm
- 4 Replies
- 1116 Views
- Last post by Portillo
on Sat Apr 11, 2009 9:28 am
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- What happens to the guy who's neither fat nor skinny?
by kisho3 on Thu Jan 22, 2009 10:14 pm
- 14 Replies
- 1005 Views
- Last post by Dada
on Thu Apr 09, 2009 8:12 pm
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- Abs Visibility?
by TeenLift on Mon Mar 02, 2009 9:50 pm
- 23 Replies
- 1296 Views
- Last post by herf
on Wed Apr 08, 2009 8:22 am
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- Looking for some advice... reducing bodyfat
by anasshat on Sun Mar 29, 2009 8:30 pm
- 6 Replies
- 519 Views
- Last post by RJK
on Wed Apr 01, 2009 4:19 pm
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- myofibrillar hypertrophy
by killerdude494949 on Sun Jan 18, 2009 6:46 am
- 22 Replies
- 1425 Views
- Last post by killerdude494949
on Mon Mar 23, 2009 5:18 am
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- is post workout cardio catabolic?
by sr19 on Sun Sep 21, 2008 8:28 pm
- 5 Replies
- 885 Views
- Last post by danmarmu
on Thu Mar 19, 2009 5:37 pm
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- legs a different length?
by kook on Thu Dec 04, 2008 7:03 am
- 6 Replies
- 275 Views
- Last post by kook
on Wed Mar 18, 2009 1:32 am
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- Getting In & Getting Out
by GimmeQs on Wed Mar 04, 2009 6:00 am
- 11 Replies
- 560 Views
- Last post by GimmeQs
on Sat Mar 14, 2009 3:05 am
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- NEED HELP!
by panakamana on Thu Mar 12, 2009 6:23 pm
- 19 Replies
- 332 Views
- Last post by rbtrout
on Fri Mar 13, 2009 10:42 pm
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- Gain Muscle
by datwood on Wed Mar 11, 2009 10:56 pm
- 2 Replies
- 369 Views
- Last post by rbtrout
on Thu Mar 12, 2009 5:39 pm
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- Beginner gains different for Strength & Body-building?
by newuxtreme on Tue Mar 10, 2009 8:11 pm
- 6 Replies
- 451 Views
- Last post by rbtrout
on Wed Mar 11, 2009 8:31 pm
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- Taking measurements, flexed or unflexed?
by TheAugustKid on Sun Jan 11, 2009 12:28 am
- 9 Replies
- 556 Views
- Last post by rbtrout
on Mon Mar 09, 2009 8:33 pm
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- Any point in Ab work
by johnjames on Wed Mar 04, 2009 7:18 pm
- 9 Replies
- 397 Views
- Last post by muddy
on Thu Mar 05, 2009 5:45 pm
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- What are the Biological limitations for mass & strength gain
by ricepower on Tue Feb 17, 2009 4:53 pm
- 9 Replies
- 709 Views
- Last post by lovestolift
on Mon Mar 02, 2009 3:54 am
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- Have i missed the time window for newbie gains?
by bickerton on Fri Feb 20, 2009 6:41 pm
- 8 Replies
- 597 Views
- Last post by lovestolift
on Tue Feb 24, 2009 2:35 pm
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- Beginner Gains - How do they work?
by markg on Sat Feb 14, 2009 1:00 pm
- 7 Replies
- 760 Views
- Last post by rbtrout
on Mon Feb 16, 2009 7:53 pm
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- Bodybuilding splits?
by frysebox on Sat Feb 14, 2009 10:32 pm
- 3 Replies
- 543 Views
- Last post by Mehdi
on Sun Feb 15, 2009 4:11 pm
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- Posture
by maroon on Sun Dec 28, 2008 8:34 pm
- 9 Replies
- 716 Views
- Last post by mjh
on Sun Feb 15, 2009 3:26 am
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- Lose the "Skinny Fat" Look Whilst Building Muscle
by ElliotUK2009 on Mon Feb 09, 2009 3:39 pm
- 12 Replies
- 1151 Views
- Last post by AD69
on Sat Feb 14, 2009 11:16 am
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- Bodybuilding for powerlifters?
by namaste on Mon Feb 02, 2009 1:44 am
- 13 Replies
- 670 Views
- Last post by Dada
on Mon Feb 09, 2009 3:42 pm
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- Thoughts on Tim Ferriss's 4 week transformation workout
by ario on Mon Feb 11, 2008 2:14 am
- 17 Replies
- 1211 Views
- Last post by frysebox
on Fri Feb 06, 2009 3:31 pm
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- Building on poor foundations...
by ricepower on Mon Jan 05, 2009 11:02 pm
- 16 Replies
- 710 Views
- Last post by maddog612
on Mon Feb 02, 2009 11:59 pm
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- calf raises?
by Baker on Sun Jan 25, 2009 7:15 pm
- 39 Replies
- 1122 Views
- Last post by markg
on Sun Feb 01, 2009 9:25 pm
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- Uneven Abs
by AzureColossus on Mon Jan 12, 2009 4:06 am
- 14 Replies
- 1448 Views
- Last post by DJJ
on Sat Jan 31, 2009 2:51 pm
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- help me with getting stronger
by martymoose30 on Mon Jan 19, 2009 5:54 am
- 2 Replies
- 259 Views
- Last post by Cron22
on Sat Jan 24, 2009 5:08 am
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- bodybuilding for more muscle at first?
by ken20008 on Wed Nov 19, 2008 2:46 pm
- 51 Replies
- 2098 Views
- Last post by ken20008
on Fri Jan 09, 2009 5:29 pm
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- 1 Month in to StrongLifts 5 x 5, Pics
by MrHammonds on Tue Jan 06, 2009 11:57 pm
- 3 Replies
- 1590 Views
- Last post by MrHammonds
on Wed Jan 07, 2009 5:01 pm
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- Twas the night before Christmas - my SL story ptI
by potto on Wed Dec 24, 2008 3:25 pm
- 2 Replies
- 310 Views
- Last post by Wildcard
on Tue Jan 06, 2009 11:54 am
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- Where to start...
by Qemist on Sat Jan 03, 2009 11:21 am
- 20 Replies
- 407 Views
- Last post by DaveT
on Tue Jan 06, 2009 7:40 am
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- Before SL 5x5 PICS
by BadWolf on Sun Oct 19, 2008 11:11 pm
- 4 Replies
- 1681 Views
- Last post by sailo888
on Tue Jan 06, 2009 1:51 am
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- Anyone notice that you've changed this Xmas?
by bluestreak on Fri Dec 26, 2008 7:35 am
- 5 Replies
- 351 Views
- Last post by Wildcard
on Sun Dec 28, 2008 9:03 pm
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- Postural Correction - need Help!
by S235JR on Sun Dec 21, 2008 7:23 pm
- 0 Replies
- 203 Views
- Last post by S235JR
on Sun Dec 21, 2008 7:23 pm
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- Comments from others?
by Jerzi78 on Sun Dec 21, 2008 4:00 am
- 1 Replies
- 124 Views
- Last post by Love_Deadlifts
on Sun Dec 21, 2008 6:53 am
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- Bulk or Trim first?
by Jerzi78 on Thu Dec 18, 2008 11:00 am
- 9 Replies
- 708 Views
- Last post by Jerzi78
on Sat Dec 20, 2008 4:30 am
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- Tsst
by Prodigy on Fri Dec 19, 2008 1:06 am
- 3 Replies
- 144 Views
- Last post by Jerzi78
on Fri Dec 19, 2008 2:09 am
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- A Question About Recovery
by Prodigy on Sun Dec 14, 2008 2:42 am
- 6 Replies
- 308 Views
- Last post by Prodigy
on Mon Dec 15, 2008 12:01 am
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- Deadlifts and Posture?
by fun meter on Sat Dec 06, 2008 10:39 pm
- 1 Replies
- 387 Views
- Last post by chowyunfatnd
on Sun Dec 07, 2008 5:09 pm
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- Hypertrophy Question for pulling exercises
by Zendefone on Sat Dec 06, 2008 9:32 am
- 6 Replies
- 385 Views
- Last post by Mehdi
on Sat Dec 06, 2008 6:23 pm
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- Do tall people squat more?
by AD69 on Thu Nov 20, 2008 2:25 pm
- 7 Replies
- 799 Views
- Last post by izzostrength
on Sat Nov 29, 2008 3:49 pm
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