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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
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- Want To Advance From Stronglifts 5x5
by Charlie » Fri Oct 30, 2009 4:48 am
- 5 Replies
- 342 Views
- Last post by holvoetn
Fri Oct 30, 2009 3:40 pm
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- Myth or Truth: Upper Body Tries to Keep Up With Lower Body?
by ryanflyer05 » Mon Sep 14, 2009 11:37 pm
- 14 Replies
- 1053 Views
- Last post by Portillo
Fri Oct 30, 2009 12:03 am
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- Will SL5x5 get me the body I want?
by btg522 » Sun Oct 25, 2009 11:02 pm
- 5 Replies
- 587 Views
- Last post by pavyoncu
Thu Oct 29, 2009 8:31 pm
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- Building Muscle, Increasing weight
by m4ntis » Sat Oct 24, 2009 8:39 pm
- 3 Replies
- 298 Views
- Last post by itsbruce
Sun Oct 25, 2009 5:17 pm
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- Muscle Build Calculation?
by wesgustin » Wed Sep 09, 2009 3:31 pm
- 4 Replies
- 500 Views
- Last post by wesgustin
Fri Oct 16, 2009 7:45 pm
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- Strength training physique vs body building physique
by Gee » Sun Mar 02, 2008 11:57 pm
- 157 Replies
- 59829 Views
- Last post by Amiright
Thu Oct 15, 2009 12:20 am
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- My Arms Are Retarded
by Charlie » Tue Oct 06, 2009 1:46 am
- 19 Replies
- 1088 Views
- Last post by Teak
Mon Oct 12, 2009 12:14 pm
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- My new program
by David » Sun Sep 13, 2009 8:13 pm
- 17 Replies
- 930 Views
- Last post by David
Sat Oct 10, 2009 1:44 pm
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- Getting Frustrated
by Ruggerbugger » Tue Sep 22, 2009 12:05 am
- 8 Replies
- 651 Views
- Last post by itsbruce
Tue Oct 06, 2009 8:04 pm
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- Gaining muscle without gaining fat
by vidsisthe1 » Tue Sep 22, 2009 4:11 pm
- 10 Replies
- 1154 Views
- Last post by Vlad
Sun Oct 04, 2009 9:12 pm
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- Fattening self up for strength advantage?
by ricepower » Fri Oct 02, 2009 2:35 pm
- 6 Replies
- 342 Views
- Last post by LiftingNerd
Sat Oct 03, 2009 12:38 am
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- Key found to muscle loss as we age
by thefinalsql » Tue Sep 15, 2009 4:41 am
- 2 Replies
- 481 Views
- Last post by cripmeister
Thu Oct 01, 2009 11:53 pm
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- Too much cardio for muscle building?
by ScottishBloke » Thu Sep 24, 2009 12:49 pm
- 6 Replies
- 485 Views
- Last post by jfh26
Mon Sep 28, 2009 10:24 am
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- Muscle fatigue without pain?
by OneMore » Thu Sep 17, 2009 2:30 am
- 5 Replies
- 280 Views
- Last post by wrenchhands
Thu Sep 24, 2009 12:39 am
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- Will my body develop normally?
by TheAnonymous » Fri Sep 18, 2009 1:32 am
- 13 Replies
- 543 Views
- Last post by Shoke
Mon Sep 21, 2009 12:20 am
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- When does muscle gain actually occur?
by Clarity » Thu Sep 10, 2009 4:29 am
- 9 Replies
- 764 Views
- Last post by Arokas
Sun Sep 13, 2009 12:12 am
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- Thinking of building shoulders up with Myofibrillar hypertro
by varunjosh » Thu Sep 03, 2009 11:27 am
- 14 Replies
- 520 Views
- Last post by atypical1
Sat Sep 12, 2009 3:43 am
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- Is there a 5X5 routine over 5 days?
by JP1994 » Fri Sep 11, 2009 7:35 am
- 1 Replies
- 373 Views
- Last post by Mouse
Fri Sep 11, 2009 8:47 am
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- some progression(?) pictures
by JrOlympia » Thu Jun 11, 2009 7:51 pm
- 15 Replies
- 2135 Views
- Last post by oggynosh
Thu Sep 10, 2009 6:32 pm
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- Dumbbell Routine
by berrat » Sun Sep 06, 2009 5:31 am
- 14 Replies
- 606 Views
- Last post by jpez
Wed Sep 09, 2009 9:09 pm
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- Will stronglifts5x5 get you a 6-pack?
by Erp58 » Tue Aug 04, 2009 4:06 pm
- 30 Replies
- 4352 Views
- Last post by killerdude494949
Tue Sep 08, 2009 8:49 am
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- Gomad for fat guy noob
by drecar » Tue Sep 01, 2009 4:02 pm
- 5 Replies
- 335 Views
- Last post by NotNowChief
Sun Sep 06, 2009 9:09 am
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- movie stars - getting in great shape, and quickly
by natew » Sun May 10, 2009 4:47 pm
- 51 Replies
- 3694 Views
- Last post by ekoehler0311
Fri Sep 04, 2009 5:57 pm
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- 'beginner gains?'
by Shox » Wed Aug 19, 2009 12:38 am
- 12 Replies
- 730 Views
- Last post by teddy1
Thu Aug 27, 2009 2:47 pm
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- Quads getting too big
by oxnume » Tue Jul 21, 2009 1:31 am
- 59 Replies
- 2278 Views
- Last post by märt
Tue Aug 25, 2009 1:34 pm
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- Caloric excess for Muscle
by seadog » Thu May 28, 2009 1:37 pm
- 3 Replies
- 580 Views
- Last post by NotNowChief
Tue Aug 25, 2009 7:43 am
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- 6'3 138 Lb's needs help from the pros
by slimdragoon » Tue Aug 18, 2009 12:30 am
- 13 Replies
- 674 Views
- Last post by ricepower
Sat Aug 22, 2009 8:59 pm
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- What exercise is this?
by TheAnonymous » Thu Aug 20, 2009 2:20 am
- 6 Replies
- 308 Views
- Last post by TheAnonymous
Sat Aug 22, 2009 12:17 am
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- How do I specialise in hypertrophy?
by PaulieBee » Wed Aug 12, 2009 2:39 pm
- 55 Replies
- 1499 Views
- Last post by PaulieBee
Wed Aug 19, 2009 3:17 pm
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- How long before muscle loss and strength loss?
by Rjwoo » Fri Aug 14, 2009 11:15 am
- 2 Replies
- 376 Views
- Last post by Rjwoo
Sat Aug 15, 2009 2:43 pm
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- How to have a muscular body while being thin
by jonbrion » Mon Jul 27, 2009 10:09 am
- 38 Replies
- 8634 Views
- Last post by Shox
Sat Aug 15, 2009 1:27 pm
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- Do muscles turn to fat when you get old?
by Shoke » Sat Aug 08, 2009 7:44 am
- 36 Replies
- 4056 Views
- Last post by ekoehler0311
Fri Aug 14, 2009 1:01 pm
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- Need Help On Getting Bigger. I Appreciate it. Please look.
by DrJiGGLeZ23 » Sat Aug 08, 2009 7:02 am
- 7 Replies
- 634 Views
- Last post by Love_Deadlifts
Wed Aug 12, 2009 4:06 am
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- Tim Ferris gains 34lbs in 1 month, 1h a week
by rossi » Sun Aug 09, 2009 8:22 pm
- 7 Replies
- 759 Views
- Last post by Tenmagnet
Tue Aug 11, 2009 4:34 am
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- i want that big back ..
by Gensou » Fri Jul 10, 2009 4:49 am
- 17 Replies
- 1289 Views
- Last post by Sam277
Sat Aug 08, 2009 8:44 pm
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- A dancer's physique
by sharkcellar » Mon Jun 15, 2009 3:17 pm
- 19 Replies
- 1005 Views
- Last post by Shoke
Sat Aug 08, 2009 7:56 am
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- Stretch marks on thighs
by delicato » Wed Jul 29, 2009 12:02 am
- 7 Replies
- 428 Views
- Last post by strong4rugby
Sat Aug 01, 2009 2:28 am
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- Floor Press, Bench Press
by killerdude494949 » Thu Apr 30, 2009 10:08 pm
- 17 Replies
- 971 Views
- Last post by Sam277
Wed Jul 29, 2009 9:55 pm
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- Fixing the difference
by MMAFan » Wed Jul 22, 2009 3:18 pm
- 8 Replies
- 292 Views
- Last post by nexusmidas
Wed Jul 29, 2009 11:21 am
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- Imbalance
by anchorman45 » Mon Jul 27, 2009 12:55 am
- 3 Replies
- 185 Views
- Last post by anchorman45
Wed Jul 29, 2009 5:59 am
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- Do you get different results the second time around?
by vivek » Tue Jul 28, 2009 11:42 pm
- 0 Replies
- 248 Views
- Last post by vivek
Tue Jul 28, 2009 11:42 pm
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- what does Glenn Pendlay look like?
by tarun » Sun Jul 05, 2009 7:15 am
- 14 Replies
- 1615 Views
- Last post by deadlift
Tue Jul 28, 2009 3:36 pm
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- Only dumbbells - No bench
by stevejames00 » Thu Jul 16, 2009 10:45 am
- 6 Replies
- 480 Views
- Last post by Sam277
Sat Jul 25, 2009 9:11 am
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- hypertrophy tempo
by seneca » Tue Jul 21, 2009 1:43 pm
- 8 Replies
- 356 Views
- Last post by killerdude494949
Fri Jul 24, 2009 9:12 am
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- Is there a dumbbell version of stronglifts?
by TheAnonymous » Sun Jul 19, 2009 8:18 pm
- 10 Replies
- 574 Views
- Last post by Mehdi
Thu Jul 23, 2009 7:17 pm
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- Sore muscles, go to gym?
by ShunterAlhena » Wed May 27, 2009 8:20 am
- 6 Replies
- 704 Views
- Last post by GhettoMrBob
Thu Jul 23, 2009 4:02 am
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- Reverse crunches
by AngryTypingGuy » Tue Jul 21, 2009 6:32 am
- 2 Replies
- 345 Views
- Last post by jpez
Tue Jul 21, 2009 5:20 pm
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- Working upper chest
by fsaekar » Thu Jul 02, 2009 8:31 pm
- 41 Replies
- 1238 Views
- Last post by Transformer
Thu Jul 16, 2009 10:49 pm
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- flex
by edge121212 » Sat Mar 14, 2009 1:22 am
- 12 Replies
- 852 Views
- Last post by dhw
Wed Jul 15, 2009 3:48 pm
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- Myofibrillar vs Sarcoplasmic Hypertrophy -- In Women
by sgtrock » Fri Jul 10, 2009 3:46 am
- 2 Replies
- 172 Views
- Last post by dylanamus
Fri Jul 10, 2009 4:07 am
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