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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
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- im statistically stronger but dont look any different
by klauitzsex on Sun Sep 14, 2008 2:26 pm
- 9 Replies
- 1534 Views
- Last post by tkxii
on Sun Nov 02, 2008 4:00 pm
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- Unilateral Training for Muscle Imbalances
by Rodebrecht on Mon Oct 27, 2008 2:23 pm
- 2 Replies
- 194 Views
- Last post by 1337lolzz
on Mon Oct 27, 2008 5:19 pm
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- tips and hints
by seneca on Fri Oct 10, 2008 1:19 pm
- 5 Replies
- 501 Views
- Last post by RJK
on Tue Oct 14, 2008 6:01 pm
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- can I reduce body fat with this diet?
by jsein86 on Mon Oct 06, 2008 11:51 pm
- 5 Replies
- 551 Views
- Last post by RJK
on Tue Oct 14, 2008 5:59 pm
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- Just about to start training
by blindblind on Tue Oct 07, 2008 8:57 pm
- 5 Replies
- 293 Views
- Last post by TheUniqueOne
on Tue Oct 14, 2008 2:45 am
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- Some questions about body recomposition
by Equinox on Wed Oct 01, 2008 10:21 pm
- 10 Replies
- 829 Views
- Last post by overdrive23
on Mon Oct 06, 2008 4:27 pm
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- Muscle Imbalances
by MrOverheadpress on Thu Oct 02, 2008 1:47 pm
- 5 Replies
- 347 Views
- Last post by overdrive23
on Fri Oct 03, 2008 2:44 pm
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- The bad place...
by TheAugustKid on Thu Sep 18, 2008 11:51 pm
- 8 Replies
- 549 Views
- Last post by Sergio
on Tue Sep 30, 2008 3:47 am
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- ive put on 10lbs in three weeks? help?
by sr19 on Fri Sep 19, 2008 10:25 pm
- 2 Replies
- 637 Views
- Last post by jester87
on Mon Sep 22, 2008 9:50 pm
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- Please Help This Ectomorph
by Pure on Mon Sep 08, 2008 3:50 am
- 15 Replies
- 1173 Views
- Last post by Pure
on Sat Sep 13, 2008 4:55 am
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- ABS - clear advice needed
by omegaman on Mon Sep 08, 2008 5:25 pm
- 6 Replies
- 631 Views
- Last post by omegaman
on Thu Sep 11, 2008 12:29 pm
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- Help with this...
by Dice52987 on Thu Aug 28, 2008 4:55 am
- 2 Replies
- 238 Views
- Last post by javanek
on Thu Aug 28, 2008 2:47 pm
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- Mass-to-arm-size ratio, and measurements
by Ryan_carpediem on Sun Aug 24, 2008 1:58 pm
- 9 Replies
- 666 Views
- Last post by hazmat
on Tue Aug 26, 2008 1:09 am
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- unflexed abs
by stresscheese on Sat Aug 16, 2008 4:43 am
- 25 Replies
- 1851 Views
- Last post by hazmat
on Thu Aug 21, 2008 5:48 pm
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- Muscle Definition
by cluebird on Tue Aug 19, 2008 3:43 pm
- 2 Replies
- 441 Views
- Last post by cluebird
on Tue Aug 19, 2008 4:14 pm
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- Skinny yet big arms.
by TallanZ on Wed Aug 13, 2008 8:23 pm
- 5 Replies
- 554 Views
- Last post by TallanZ
on Thu Aug 14, 2008 2:04 pm
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- Help me get the body from the picture! I will do everything!
by Takuu on Tue Aug 12, 2008 10:47 pm
- 22 Replies
- 1593 Views
- Last post by jak3dude
on Thu Aug 14, 2008 7:40 am
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- rugby player with spagetti legs
by Gonzo on Wed Jul 23, 2008 10:10 am
- 24 Replies
- 1124 Views
- Last post by ukdudeinuk
on Wed Aug 13, 2008 3:49 pm
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- getting bulky
by 7611masari on Sat Jul 26, 2008 9:19 am
- 30 Replies
- 1547 Views
- Last post by Zander
on Tue Aug 12, 2008 9:43 am
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- Posture question, shoulder blades
by 1337lolzz on Thu Jul 31, 2008 12:00 am
- 3 Replies
- 389 Views
- Last post by stresscheese
on Thu Aug 07, 2008 3:56 am
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- Anyone else have Popeye forearms?
by eLvarouza on Wed Jul 16, 2008 4:20 am
- 9 Replies
- 798 Views
- Last post by monkeyboy
on Wed Aug 06, 2008 6:04 pm
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- Body recomposition during activities like soccer
by Enigma on Sun Jul 27, 2008 3:08 pm
- 8 Replies
- 356 Views
- Last post by Enigma
on Sat Aug 02, 2008 3:15 pm
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- Calories Burn doing deadlifts
by odyssey504 on Tue Jul 15, 2008 8:28 pm
- 3 Replies
- 581 Views
- Last post by Hardcore
on Thu Jul 17, 2008 8:26 am
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- Height-weight charts - a question
by hazmat on Tue Jul 15, 2008 4:23 pm
- 6 Replies
- 554 Views
- Last post by KingSamI
on Wed Jul 16, 2008 5:45 pm
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- Learn, Progress, Achieve ==> help?
by speedyjoho56 on Mon Jul 14, 2008 1:55 am
- 7 Replies
- 334 Views
- Last post by Mehdi
on Tue Jul 15, 2008 8:39 am
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- How to get bigger, wider shoulders?
by KJH on Thu Jun 19, 2008 3:10 pm
- 6 Replies
- 1327 Views
- Last post by 6x9base13
on Thu Jul 10, 2008 8:00 am
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- Muscle shrinkage and other things!
by Beast on Thu Jul 03, 2008 4:33 pm
- 3 Replies
- 660 Views
- Last post by jsuggitt
on Thu Jul 10, 2008 7:28 am
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- 48 Hours
by Doo on Fri Jul 04, 2008 3:33 am
- 5 Replies
- 421 Views
- Last post by bigwhat62
on Wed Jul 09, 2008 4:40 pm
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- Advice on my program
by Lucifu on Tue Jul 08, 2008 2:35 pm
- 5 Replies
- 215 Views
- Last post by Lathiel
on Tue Jul 08, 2008 8:31 pm
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- Advice for my program/training
by speedyjoho56 on Sun Jul 06, 2008 11:24 am
- 7 Replies
- 246 Views
- Last post by speedyjoho56
on Mon Jul 07, 2008 10:17 am
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- Advice about cardio
by JamesCFraser on Wed Jun 25, 2008 11:45 am
- 9 Replies
- 688 Views
- Last post by Young Athlete
on Sat Jul 05, 2008 4:43 pm
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- How much should I eat?
by Ploppytheman on Sun Jun 29, 2008 1:23 am
- 2 Replies
- 462 Views
- Last post by turtlerules
on Tue Jul 01, 2008 12:00 pm
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- More suggestions please
by Noexit on Wed Jun 25, 2008 12:42 am
- 18 Replies
- 481 Views
- Last post by Noexit
on Mon Jun 30, 2008 6:57 pm
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- Not getitng bulky
by NonStop on Mon Jun 09, 2008 6:22 pm
- 18 Replies
- 990 Views
- Last post by NonStop
on Wed Jun 18, 2008 10:55 am
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- Building muscle and losing fat
by Rafterman7 on Sat Jun 14, 2008 5:44 am
- 6 Replies
- 689 Views
- Last post by bigwhat62
on Sun Jun 15, 2008 3:12 am
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- Good abs without any specific Ab exercise?
by enovabiz on Thu Jun 12, 2008 6:58 pm
- 2 Replies
- 650 Views
- Last post by RichV
on Thu Jun 12, 2008 7:15 pm
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- high or low reps and weight
by mercemployee on Wed Jun 11, 2008 11:24 am
- 2 Replies
- 366 Views
- Last post by Sylvor
on Wed Jun 11, 2008 1:33 pm
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- How to increase my Arms
by Ahmadassem on Sun Jun 01, 2008 11:48 am
- 20 Replies
- 1233 Views
- Last post by bigwhat62
on Mon Jun 09, 2008 12:29 am
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- Should I Keep Dieting?
by TF91 on Sat May 17, 2008 10:23 pm
- 6 Replies
- 387 Views
- Last post by jak3dude
on Mon May 26, 2008 6:37 pm
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- Weight Training Help
by Mexi1010 on Wed May 21, 2008 2:26 am
- 20 Replies
- 536 Views
- Last post by sifaan
on Sat May 24, 2008 6:59 am
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- progress update
by science on Fri May 16, 2008 11:10 pm
- 3 Replies
- 299 Views
- Last post by paul
on Mon May 19, 2008 9:41 pm
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- Training only pull-ups in Beginners 5x5
by hypertrophy on Mon May 05, 2008 7:17 pm
- 6 Replies
- 800 Views
- Last post by hypertrophy
on Sun May 18, 2008 10:53 pm
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- Help me break through my plateau
by Adham on Mon May 05, 2008 3:32 pm
- 1 Replies
- 288 Views
- Last post by bigwhat62
on Mon May 05, 2008 5:12 pm
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- Questions about Mass and Height
by Dazed and Confused on Tue Apr 22, 2008 11:14 am
- 3 Replies
- 576 Views
- Last post by Dazed and Confused
on Wed Apr 30, 2008 9:19 pm
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- Whats the difference....
by Andy Mc on Wed Apr 30, 2008 4:35 pm
- 2 Replies
- 270 Views
- Last post by Mattyi
on Wed Apr 30, 2008 8:43 pm
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- Limits?
by Eric on Fri Apr 25, 2008 12:43 am
- 4 Replies
- 385 Views
- Last post by luco
on Fri Apr 25, 2008 9:13 pm
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- Rowing Machine For Post Workout Cardio.
by TheHenchOne on Thu Apr 17, 2008 1:33 pm
- 9 Replies
- 513 Views
- Last post by rissam
on Wed Apr 23, 2008 8:08 pm
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- Cardio questions
by SjO on Mon Apr 21, 2008 5:24 am
- 5 Replies
- 399 Views
- Last post by Mehdi
on Mon Apr 21, 2008 7:24 pm
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- Strength Training + Martial Arts Training?
by icevermin on Fri Apr 18, 2008 2:35 am
- 3 Replies
- 403 Views
- Last post by mdonnelly
on Sun Apr 20, 2008 9:14 pm
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- Burn The Fat Feed The Muscle
by jdurando on Fri Jan 18, 2008 6:55 pm
- 8 Replies
- 842 Views
- Last post by NorwichEngineer
on Fri Apr 18, 2008 5:34 pm
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