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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
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- Beginner Gains - How do they work?
by markg » Sat Feb 14, 2009 1:00 pm
- 7 Replies
- 1018 Views
- Last post by rbtrout
Mon Feb 16, 2009 7:53 pm
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- Bodybuilding splits?
by frysebox » Sat Feb 14, 2009 10:32 pm
- 3 Replies
- 585 Views
- Last post by Mehdi
Sun Feb 15, 2009 4:11 pm
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- Posture
by maroon » Sun Dec 28, 2008 8:34 pm
- 9 Replies
- 736 Views
- Last post by mjh
Sun Feb 15, 2009 3:26 am
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- Lose the "Skinny Fat" Look Whilst Building Muscle
by ElliotUK2009 » Mon Feb 09, 2009 3:39 pm
- 12 Replies
- 1427 Views
- Last post by AD69
Sat Feb 14, 2009 11:16 am
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- Bodybuilding for powerlifters?
by namaste » Mon Feb 02, 2009 1:44 am
- 13 Replies
- 724 Views
- Last post by Dada
Mon Feb 09, 2009 3:42 pm
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- Thoughts on Tim Ferriss's 4 week transformation workout
by ario » Mon Feb 11, 2008 2:14 am
- 17 Replies
- 1444 Views
- Last post by frysebox
Fri Feb 06, 2009 3:31 pm
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- Building on poor foundations...
by ricepower » Mon Jan 05, 2009 11:02 pm
- 16 Replies
- 765 Views
- Last post by maddog612
Mon Feb 02, 2009 11:59 pm
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- calf raises?
by Baker » Sun Jan 25, 2009 7:15 pm
- 39 Replies
- 1325 Views
- Last post by markg
Sun Feb 01, 2009 9:25 pm
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- Uneven Abs
by AzureColossus » Mon Jan 12, 2009 4:06 am
- 14 Replies
- 2204 Views
- Last post by DJJ
Sat Jan 31, 2009 2:51 pm
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- help me with getting stronger
by martymoose30 » Mon Jan 19, 2009 5:54 am
- 2 Replies
- 279 Views
- Last post by Cron22
Sat Jan 24, 2009 5:08 am
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- bodybuilding for more muscle at first?
by ken20008 » Wed Nov 19, 2008 2:46 pm
- 51 Replies
- 2266 Views
- Last post by ken20008
Fri Jan 09, 2009 5:29 pm
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- 1 Month in to StrongLifts 5 x 5, Pics
by MrHammonds » Tue Jan 06, 2009 11:57 pm
- 3 Replies
- 1738 Views
- Last post by MrHammonds
Wed Jan 07, 2009 5:01 pm
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- Twas the night before Christmas - my SL story ptI
by potto » Wed Dec 24, 2008 3:25 pm
- 2 Replies
- 355 Views
- Last post by Wildcard
Tue Jan 06, 2009 11:54 am
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- Where to start...
by Qemist » Sat Jan 03, 2009 11:21 am
- 20 Replies
- 478 Views
- Last post by DaveT
Tue Jan 06, 2009 7:40 am
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- Before SL 5x5 PICS
by BadWolf » Sun Oct 19, 2008 11:11 pm
- 4 Replies
- 1815 Views
- Last post by sailo888
Tue Jan 06, 2009 1:51 am
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- Anyone notice that you've changed this Xmas?
by bluestreak » Fri Dec 26, 2008 7:35 am
- 5 Replies
- 372 Views
- Last post by Wildcard
Sun Dec 28, 2008 9:03 pm
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- Postural Correction - need Help!
by S235JR » Sun Dec 21, 2008 7:23 pm
- 0 Replies
- 211 Views
- Last post by S235JR
Sun Dec 21, 2008 7:23 pm
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- Comments from others?
by Jerzi78 » Sun Dec 21, 2008 4:00 am
- 1 Replies
- 130 Views
- Last post by Love_Deadlifts
Sun Dec 21, 2008 6:53 am
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- Bulk or Trim first?
by Jerzi78 » Thu Dec 18, 2008 11:00 am
- 9 Replies
- 758 Views
- Last post by Jerzi78
Sat Dec 20, 2008 4:30 am
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- Tsst
by Prodigy » Fri Dec 19, 2008 1:06 am
- 3 Replies
- 165 Views
- Last post by Jerzi78
Fri Dec 19, 2008 2:09 am
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- A Question About Recovery
by Prodigy » Sun Dec 14, 2008 2:42 am
- 6 Replies
- 355 Views
- Last post by Prodigy
Mon Dec 15, 2008 12:01 am
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- Deadlifts and Posture?
by fun meter » Sat Dec 06, 2008 10:39 pm
- 1 Replies
- 423 Views
- Last post by chowyunfatnd
Sun Dec 07, 2008 5:09 pm
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- Hypertrophy Question for pulling exercises
by Zendefone » Sat Dec 06, 2008 9:32 am
- 6 Replies
- 421 Views
- Last post by Mehdi
Sat Dec 06, 2008 6:23 pm
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- Do tall people squat more?
by AD69 » Thu Nov 20, 2008 2:25 pm
- 7 Replies
- 874 Views
- Last post by izzostrength
Sat Nov 29, 2008 3:49 pm
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- Switching to a bodybuilding program?
by LudwigVan » Tue Nov 11, 2008 7:54 pm
- 2 Replies
- 485 Views
- Last post by Dada
Thu Nov 13, 2008 7:48 pm
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- im statistically stronger but dont look any different
by klauitzsex » Sun Sep 14, 2008 2:26 pm
- 9 Replies
- 1593 Views
- Last post by tkxii
Sun Nov 02, 2008 4:00 pm
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- Unilateral Training for Muscle Imbalances
by Rodebrecht » Mon Oct 27, 2008 2:23 pm
- 2 Replies
- 215 Views
- Last post by 1337lolzz
Mon Oct 27, 2008 5:19 pm
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- can I reduce body fat with this diet?
by jsein86 » Mon Oct 06, 2008 11:51 pm
- 5 Replies
- 598 Views
- Last post by RJK
Tue Oct 14, 2008 5:59 pm
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- Just about to start training
by blindblind » Tue Oct 07, 2008 8:57 pm
- 5 Replies
- 329 Views
- Last post by TheUniqueOne
Tue Oct 14, 2008 2:45 am
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- Some questions about body recomposition
by Equinox » Wed Oct 01, 2008 10:21 pm
- 10 Replies
- 974 Views
- Last post by overdrive23
Mon Oct 06, 2008 4:27 pm
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- Muscle Imbalances
by MrOverheadpress » Thu Oct 02, 2008 1:47 pm
- 5 Replies
- 375 Views
- Last post by overdrive23
Fri Oct 03, 2008 2:44 pm
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- The bad place...
by TheAugustKid » Thu Sep 18, 2008 11:51 pm
- 8 Replies
- 576 Views
- Last post by Sergio
Tue Sep 30, 2008 3:47 am
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- ive put on 10lbs in three weeks? help?
by sr19 » Fri Sep 19, 2008 10:25 pm
- 2 Replies
- 680 Views
- Last post by jester87
Mon Sep 22, 2008 9:50 pm
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- Please Help This Ectomorph
by Pure » Mon Sep 08, 2008 3:50 am
- 15 Replies
- 1381 Views
- Last post by Pure
Sat Sep 13, 2008 4:55 am
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- ABS - clear advice needed
by omegaman » Mon Sep 08, 2008 5:25 pm
- 6 Replies
- 663 Views
- Last post by omegaman
Thu Sep 11, 2008 12:29 pm
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- Help with this...
by Dice52987 » Thu Aug 28, 2008 4:55 am
- 2 Replies
- 255 Views
- Last post by javanek
Thu Aug 28, 2008 2:47 pm
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- Mass-to-arm-size ratio, and measurements
by Ryan_carpediem » Sun Aug 24, 2008 1:58 pm
- 9 Replies
- 710 Views
- Last post by hazmat
Tue Aug 26, 2008 1:09 am
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- unflexed abs
by stresscheese » Sat Aug 16, 2008 4:43 am
- 25 Replies
- 2967 Views
- Last post by hazmat
Thu Aug 21, 2008 5:48 pm
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- Muscle Definition
by cluebird » Tue Aug 19, 2008 3:43 pm
- 2 Replies
- 490 Views
- Last post by cluebird
Tue Aug 19, 2008 4:14 pm
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- Skinny yet big arms.
by TallanZ » Wed Aug 13, 2008 8:23 pm
- 5 Replies
- 607 Views
- Last post by TallanZ
Thu Aug 14, 2008 2:04 pm
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- Help me get the body from the picture! I will do everything!
by Takuu » Tue Aug 12, 2008 10:47 pm
- 22 Replies
- 1697 Views
- Last post by jak3dude
Thu Aug 14, 2008 7:40 am
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- rugby player with spagetti legs
by Gonzo » Wed Jul 23, 2008 10:10 am
- 24 Replies
- 1434 Views
- Last post by ukdudeinuk
Wed Aug 13, 2008 3:49 pm
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- getting bulky
by 7611masari » Sat Jul 26, 2008 9:19 am
- 30 Replies
- 1704 Views
- Last post by Zander
Tue Aug 12, 2008 9:43 am
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- Posture question, shoulder blades
by 1337lolzz » Thu Jul 31, 2008 12:00 am
- 3 Replies
- 401 Views
- Last post by stresscheese
Thu Aug 07, 2008 3:56 am
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- Anyone else have Popeye forearms?
by eLvarouza » Wed Jul 16, 2008 4:20 am
- 9 Replies
- 1106 Views
- Last post by monkeyboy
Wed Aug 06, 2008 6:04 pm
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- Body recomposition during activities like soccer
by Enigma » Sun Jul 27, 2008 3:08 pm
- 8 Replies
- 389 Views
- Last post by Enigma
Sat Aug 02, 2008 3:15 pm
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- Calories Burn doing deadlifts
by odyssey504 » Tue Jul 15, 2008 8:28 pm
- 3 Replies
- 620 Views
- Last post by Hardcore
Thu Jul 17, 2008 8:26 am
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- Height-weight charts - a question
by hazmat » Tue Jul 15, 2008 4:23 pm
- 6 Replies
- 591 Views
- Last post by KingSamI
Wed Jul 16, 2008 5:45 pm
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- Learn, Progress, Achieve ==> help?
by speedyjoho56 » Mon Jul 14, 2008 1:55 am
- 7 Replies
- 367 Views
- Last post by Mehdi
Tue Jul 15, 2008 8:39 am
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- How to get bigger, wider shoulders?
by KJH » Thu Jun 19, 2008 3:10 pm
- 6 Replies
- 1434 Views
- Last post by 6x9base13
Thu Jul 10, 2008 8:00 am
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