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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
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- Progress update/stalling/texas method for mass
by science on Thu Apr 10, 2008 10:46 pm
- 22 Replies
- 645 Views
- Last post by science
on Wed Apr 16, 2008 8:34 pm
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- John Stone - Your Opinions
by Scottymouth on Tue Apr 15, 2008 5:11 pm
- 12 Replies
- 491 Views
- Last post by sifaan
on Wed Apr 16, 2008 7:19 am
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- Measuring Progress
by Doo on Fri Apr 11, 2008 3:30 pm
- 2 Replies
- 271 Views
- Last post by Doo
on Fri Apr 11, 2008 11:37 pm
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- Progress Question
by Scottymouth on Thu Apr 10, 2008 2:29 pm
- 6 Replies
- 308 Views
- Last post by Mehdi
on Thu Apr 10, 2008 6:02 pm
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- I don't quite understand.
by BFSHR02 on Sun Apr 06, 2008 5:28 am
- 2 Replies
- 249 Views
- Last post by mjh
on Sun Apr 06, 2008 5:56 am
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- How to get Ab's,Proper Abs?
by mchugh1990 on Thu Mar 27, 2008 12:00 am
- 3 Replies
- 626 Views
- Last post by Young Athlete
on Thu Mar 27, 2008 8:42 pm
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- Beginner Blues
by Scottymouth on Tue Mar 04, 2008 10:57 pm
- 14 Replies
- 281 Views
- Last post by Scottymouth
on Tue Mar 25, 2008 7:25 pm
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- Advice for Cut Abs, and an Overall Cut Look
by twiztedfactotum on Wed Feb 27, 2008 11:20 pm
- 22 Replies
- 723 Views
- Last post by Kenshiro
on Sat Mar 22, 2008 3:58 am
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- Starting out - how do I increase muscle mass while burning t
by staceystamps on Thu Mar 13, 2008 11:44 pm
- 12 Replies
- 265 Views
- Last post by Mehdi
on Sat Mar 22, 2008 12:58 am
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- Interesting Before/After Pictures
by Charlie on Sat Feb 16, 2008 1:50 am
- 1 Replies
- 526 Views
- Last post by iTrain
on Tue Mar 18, 2008 3:56 pm
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- Somthing funnys happening to my arms.
by Dave on Tue Mar 11, 2008 3:18 am
- 13 Replies
- 362 Views
- Last post by Doo
on Tue Mar 18, 2008 3:32 am
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- cycling for mass and strength
by science on Sat Mar 15, 2008 7:30 pm
- 3 Replies
- 211 Views
- Last post by Mehdi
on Sun Mar 16, 2008 10:25 pm
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- Muscle Building while Cutting?
by rburt on Fri Mar 14, 2008 4:03 am
- 4 Replies
- 201 Views
- Last post by klue
on Fri Mar 14, 2008 12:28 pm
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- How to NOT gain weight but increase strength?
by Luke on Wed Mar 12, 2008 4:11 am
- 5 Replies
- 209 Views
- Last post by Mehdi
on Wed Mar 12, 2008 11:53 am
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- Weight Gains vs BF%
by as19700915 on Tue Mar 11, 2008 6:00 pm
- 3 Replies
- 157 Views
- Last post by JonHarris40
on Tue Mar 11, 2008 8:01 pm
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- Reducing Body Fat without affecting muscle gains
by BenC on Mon Mar 10, 2008 1:30 pm
- 5 Replies
- 208 Views
- Last post by Mehdi
on Mon Mar 10, 2008 3:34 pm
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- Strength training + Cardio?
by keegan_jacob on Mon Mar 10, 2008 9:32 am
- 3 Replies
- 156 Views
- Last post by Norm
on Mon Mar 10, 2008 2:23 pm
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- BF % Estimation
by omri_ro1 on Fri Mar 07, 2008 8:41 pm
- 4 Replies
- 201 Views
- Last post by mutt
on Sat Mar 08, 2008 10:43 pm
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- body size changes... except legs?
by eden1169 on Sun Feb 24, 2008 8:28 pm
- 7 Replies
- 192 Views
- Last post by Rugger
on Thu Feb 28, 2008 7:20 am
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- Newbie who wants to gain strength and build muscles...
by trex on Fri Feb 22, 2008 8:52 pm
- 6 Replies
- 163 Views
- Last post by Mehdi
on Fri Feb 22, 2008 10:01 pm
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- What is A good Body Fat %?
by Harsh on Thu Feb 21, 2008 5:23 am
- 6 Replies
- 231 Views
- Last post by Mouse
on Fri Feb 22, 2008 8:14 pm
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- New, questions on HomeGym and kcal/day on Anabolic
by Feclar on Fri Feb 22, 2008 7:34 am
- 4 Replies
- 108 Views
- Last post by Mehdi
on Fri Feb 22, 2008 5:23 pm
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- Increasing body fat%
by sk on Tue Feb 19, 2008 9:53 pm
- 30 Replies
- 352 Views
- Last post by Doo
on Thu Feb 21, 2008 4:59 pm
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- The Two Types of Hypertrophy
by Charlie on Tue Feb 19, 2008 7:14 am
- 4 Replies
- 323 Views
- Last post by Mehdi
on Tue Feb 19, 2008 1:27 pm
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- Best Inner/lower and outter chest workout
by jaydot511 on Thu Jan 24, 2008 6:01 am
- 1 Replies
- 148 Views
- Last post by Mehdi
on Thu Jan 24, 2008 3:09 pm
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- Heavy Bag and Jump Rope
by Todd_W on Thu Jan 17, 2008 11:40 pm
- 9 Replies
- 167 Views
- Last post by jonnyboy
on Tue Jan 22, 2008 10:12 am
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- Ripped chest
by tarun on Tue Jan 15, 2008 6:38 am
- 16 Replies
- 460 Views
- Last post by Mehdi
on Fri Jan 18, 2008 9:28 am
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- help with buliding muscle
by cgardnerart on Thu Jan 10, 2008 12:59 am
- 2 Replies
- 129 Views
- Last post by bentzurm
on Thu Jan 10, 2008 8:41 am
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- Is my training/diet sufficient?
by navag8ter on Tue Jan 08, 2008 5:00 am
- 6 Replies
- 151 Views
- Last post by navag8ter
on Tue Jan 08, 2008 9:31 pm
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- build muscle & lose fat
by scooterdad on Thu Nov 15, 2007 6:36 am
- 7 Replies
- 192 Views
- Last post by Mehdi
on Sat Nov 17, 2007 11:01 am
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- Is the Beginner Strength Training Program for muscle mass or
by Eddie on Wed Sep 26, 2007 7:55 pm
- 3 Replies
- 286 Views
- Last post by Mehdi
on Thu Sep 27, 2007 2:32 pm
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- Forearms.
by Shox on Tue Aug 18, 2009 8:50 pm
- 0 Replies
- 0 Views
- Last post by Guest
on Thu Jan 01, 1970 1:00 am
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