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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
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- movie stars - getting in great shape, and quickly
by natew on Sun May 10, 2009 4:47 pm
- 51 Replies
- 3397 Views
- Last post by ekoehler0311
on Fri Sep 04, 2009 5:57 pm
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- 'beginner gains?'
by Shox on Wed Aug 19, 2009 12:38 am
- 12 Replies
- 641 Views
- Last post by teddy1
on Thu Aug 27, 2009 2:47 pm
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- Quads getting too big
by oxnume on Tue Jul 21, 2009 1:31 am
- 59 Replies
- 1989 Views
- Last post by märt
on Tue Aug 25, 2009 1:34 pm
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- Caloric excess for Muscle
by seadog on Thu May 28, 2009 1:37 pm
- 3 Replies
- 499 Views
- Last post by NotNowChief
on Tue Aug 25, 2009 7:43 am
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- 6'3 138 Lb's needs help from the pros
by slimdragoon on Tue Aug 18, 2009 12:30 am
- 13 Replies
- 591 Views
- Last post by ricepower
on Sat Aug 22, 2009 8:59 pm
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- What exercise is this?
by TheAnonymous on Thu Aug 20, 2009 2:20 am
- 6 Replies
- 270 Views
- Last post by TheAnonymous
on Sat Aug 22, 2009 12:17 am
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- How do I specialise in hypertrophy?
by PaulieBee on Wed Aug 12, 2009 2:39 pm
- 55 Replies
- 1229 Views
- Last post by PaulieBee
on Wed Aug 19, 2009 3:17 pm
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- How long before muscle loss and strength loss?
by Rjwoo on Fri Aug 14, 2009 11:15 am
- 2 Replies
- 333 Views
- Last post by Rjwoo
on Sat Aug 15, 2009 2:43 pm
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- How to have a muscular body while being thin
by jonbrion on Mon Jul 27, 2009 10:09 am
- 38 Replies
- 5118 Views
- Last post by Shox
on Sat Aug 15, 2009 1:27 pm
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- Do muscles turn to fat when you get old?
by Shoke on Sat Aug 08, 2009 7:44 am
- 36 Replies
- 2007 Views
- Last post by ekoehler0311
on Fri Aug 14, 2009 1:01 pm
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- Need Help On Getting Bigger. I Appreciate it. Please look.
by DrJiGGLeZ23 on Sat Aug 08, 2009 7:02 am
- 7 Replies
- 567 Views
- Last post by Love_Deadlifts
on Wed Aug 12, 2009 4:06 am
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- Tim Ferris gains 34lbs in 1 month, 1h a week
by rossi on Sun Aug 09, 2009 8:22 pm
- 7 Replies
- 660 Views
- Last post by Tenmagnet
on Tue Aug 11, 2009 4:34 am
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- i want that big back ..
by Gensou on Fri Jul 10, 2009 4:49 am
- 17 Replies
- 1198 Views
- Last post by Sam277
on Sat Aug 08, 2009 8:44 pm
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- A dancer's physique
by sharkcellar on Mon Jun 15, 2009 3:17 pm
- 19 Replies
- 895 Views
- Last post by Shoke
on Sat Aug 08, 2009 7:56 am
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- Stretch marks on thighs
by delicato on Wed Jul 29, 2009 12:02 am
- 7 Replies
- 356 Views
- Last post by strong4rugby
on Sat Aug 01, 2009 2:28 am
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- Floor Press, Bench Press
by killerdude494949 on Thu Apr 30, 2009 10:08 pm
- 17 Replies
- 822 Views
- Last post by Sam277
on Wed Jul 29, 2009 9:55 pm
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- Fixing the difference
by MMAFan on Wed Jul 22, 2009 3:18 pm
- 8 Replies
- 259 Views
- Last post by nexusmidas
on Wed Jul 29, 2009 11:21 am
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- Imbalance
by anchorman45 on Mon Jul 27, 2009 12:55 am
- 3 Replies
- 158 Views
- Last post by anchorman45
on Wed Jul 29, 2009 5:59 am
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- Do you get different results the second time around?
by vivek on Tue Jul 28, 2009 11:42 pm
- 0 Replies
- 215 Views
- Last post by vivek
on Tue Jul 28, 2009 11:42 pm
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- what does Glenn Pendlay look like?
by tarun on Sun Jul 05, 2009 7:15 am
- 14 Replies
- 1186 Views
- Last post by deadlift
on Tue Jul 28, 2009 3:36 pm
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- Only dumbbells - No bench
by stevejames00 on Thu Jul 16, 2009 10:45 am
- 6 Replies
- 354 Views
- Last post by Sam277
on Sat Jul 25, 2009 9:11 am
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- hypertrophy tempo
by seneca on Tue Jul 21, 2009 1:43 pm
- 8 Replies
- 308 Views
- Last post by killerdude494949
on Fri Jul 24, 2009 9:12 am
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- Is there a dumbbell version of stronglifts?
by TheAnonymous on Sun Jul 19, 2009 8:18 pm
- 10 Replies
- 432 Views
- Last post by Mehdi
on Thu Jul 23, 2009 7:17 pm
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- Sore muscles, go to gym?
by ShunterAlhena on Wed May 27, 2009 8:20 am
- 6 Replies
- 613 Views
- Last post by GhettoMrBob
on Thu Jul 23, 2009 4:02 am
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- Reverse crunches
by AngryTypingGuy on Tue Jul 21, 2009 6:32 am
- 2 Replies
- 312 Views
- Last post by jpez
on Tue Jul 21, 2009 5:20 pm
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- Working upper chest
by fsaekar on Thu Jul 02, 2009 8:31 pm
- 41 Replies
- 1062 Views
- Last post by Transformer
on Thu Jul 16, 2009 10:49 pm
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- flex
by edge121212 on Sat Mar 14, 2009 1:22 am
- 12 Replies
- 782 Views
- Last post by dhw
on Wed Jul 15, 2009 3:48 pm
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- tattoos
by jj123 on Tue Jul 14, 2009 12:25 pm
- 2 Replies
- 342 Views
- Last post by jj123
on Tue Jul 14, 2009 4:39 pm
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- Myofibrillar vs Sarcoplasmic Hypertrophy -- In Women
by sgtrock on Fri Jul 10, 2009 3:46 am
- 2 Replies
- 142 Views
- Last post by dylanamus
on Fri Jul 10, 2009 4:07 am
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- 3x5 vs. 5x5
by 5M1L3Y on Tue Jul 07, 2009 8:10 pm
- 1 Replies
- 459 Views
- Last post by Mehdi
on Tue Jul 07, 2009 8:31 pm
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- Broad shoulders- purely genetic?
by Manian on Thu May 28, 2009 9:22 pm
- 15 Replies
- 1995 Views
- Last post by number1giants
on Tue Jul 07, 2009 3:59 pm
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- Rock Climbing!
by qwerty on Mon Apr 13, 2009 3:52 pm
- 10 Replies
- 530 Views
- Last post by NorthstarUK
on Fri Jul 03, 2009 12:43 pm
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- Back "Widening" vs. Back "Thickening" - A Myth?
by ryanflyer05 on Tue Jun 16, 2009 6:44 pm
- 12 Replies
- 808 Views
- Last post by killerdude494949
on Thu Jul 02, 2009 8:30 pm
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- Asymmetrical Development
by Esteban on Sat Feb 14, 2009 11:11 pm
- 11 Replies
- 659 Views
- Last post by DoctorJohn
on Thu Jul 02, 2009 4:18 am
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- For that veiny look
by Mettalus86 on Mon Jun 08, 2009 8:36 pm
- 12 Replies
- 1005 Views
- Last post by wrenchhands
on Tue Jun 30, 2009 1:27 am
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- higher volume= more muscle?
by wallidz on Fri Jun 19, 2009 7:30 am
- 32 Replies
- 1049 Views
- Last post by markg
on Sun Jun 28, 2009 1:30 pm
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- Best Back Exercises
by grecowrestler14 on Mon Nov 03, 2008 9:06 pm
- 31 Replies
- 1927 Views
- Last post by wrenchhands
on Sat Jun 27, 2009 9:30 pm
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- Hard time building some muscle
by Akio on Thu May 28, 2009 9:19 pm
- 14 Replies
- 829 Views
- Last post by bhughesiii
on Thu Jun 11, 2009 2:46 pm
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- Dead lifts not an option
by Mwilli on Sat May 30, 2009 10:20 pm
- 20 Replies
- 671 Views
- Last post by TempestTenor
on Mon Jun 08, 2009 6:59 pm
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- Pec development
by Mystikal6700 on Mon Mar 09, 2009 2:50 am
- 8 Replies
- 1162 Views
- Last post by Mwilli
on Mon Jun 08, 2009 3:26 am
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- Glutes growth question
by shayan on Fri May 01, 2009 3:44 pm
- 7 Replies
- 624 Views
- Last post by David
on Sat May 30, 2009 5:20 pm
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- Before and After Pics
by jdlopez08 on Fri Oct 26, 2007 7:41 am
- 88 Replies
- 10143 Views
- Last post by TitanUnleashed
on Fri May 29, 2009 3:45 pm
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- Exercises that Broaden CHEST and SHOULDERS
by johnfern8 on Sun Oct 12, 2008 5:51 pm
- 23 Replies
- 5209 Views
- Last post by TitanUnleashed
on Thu May 28, 2009 4:28 pm
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- Forearms?
by rossi on Wed Feb 25, 2009 2:01 pm
- 28 Replies
- 2097 Views
- Last post by Portillo
on Thu May 28, 2009 8:03 am
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- Doing squats and deadlifts to build upper body
by TheAnonymous on Thu Apr 30, 2009 2:46 am
- 8 Replies
- 885 Views
- Last post by TitanUnleashed
on Wed May 27, 2009 9:12 am
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- Cardio - Does it effect muscle gains?
by toxiChilli on Wed May 06, 2009 6:23 pm
- 5 Replies
- 627 Views
- Last post by Leanstrong
on Wed May 27, 2009 4:46 am
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- rows
by polski on Wed Apr 01, 2009 8:02 pm
- 6 Replies
- 418 Views
- Last post by David
on Sat May 23, 2009 10:38 pm
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- inner thighs
by natew on Tue Mar 24, 2009 9:05 pm
- 14 Replies
- 676 Views
- Last post by Nje
on Sat May 23, 2009 10:26 pm
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- Women - Shoulders
by nina on Wed May 06, 2009 9:34 am
- 10 Replies
- 460 Views
- Last post by MidLifter
on Mon May 18, 2009 6:06 pm
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- Lifting and genetic potential
by wrenchhands on Sun May 03, 2009 4:56 pm
- 14 Replies
- 518 Views
- Last post by atypical1
on Sun May 17, 2009 7:24 pm
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