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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessBuild Muscle
232 topics • Page 1 of 5 • 1, 2, 3, 4, 5
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- Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm - 0 Replies
- 4849 Views
- Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm
- Forum Guidelines: Read Before Posting
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- Topics
- Replies
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- Last post
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- Does anyone optimize the "tempo" of their workout?
by s0ku on Thu Nov 19, 2009 8:24 am - 5 Replies
- 80 Views
- Last post by s0ku
on Sat Nov 21, 2009 4:52 am
- Does anyone optimize the "tempo" of their workout?
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- how to get big traps ?
1, 2by dicko on Tue Nov 17, 2009 11:21 am - 25 Replies
- 311 Views
- Last post by ricepower
on Sat Nov 21, 2009 3:57 am
- how to get big traps ?
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- Neck muscles
1, 2by Wolverine on Wed May 20, 2009 9:36 pm - 19 Replies
- 1608 Views
- Last post by AbleArcher
on Thu Nov 19, 2009 10:08 pm
- Neck muscles
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- Broaden CHEST and SHOULDERS
by dssb on Sat Oct 31, 2009 5:41 am - 7 Replies
- 633 Views
- Last post by BOHICA
on Thu Nov 19, 2009 1:14 pm
- Broaden CHEST and SHOULDERS
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- Do I need bentover rows?
1, 2, 3by killerdude494949 on Sun Mar 29, 2009 12:21 am - 30 Replies
- 1805 Views
- Last post by kali
on Thu Nov 19, 2009 4:09 am
- Do I need bentover rows?
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- My Back
by killerdude494949 on Wed Nov 11, 2009 8:30 am - 13 Replies
- 367 Views
- Last post by AhBen
on Wed Nov 18, 2009 2:36 am
- My Back
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- lean supple muscle or short tight muscle?
by panupong81 on Tue Nov 17, 2009 4:00 pm - 1 Replies
- 79 Views
- Last post by doit
on Tue Nov 17, 2009 4:42 pm
- lean supple muscle or short tight muscle?
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- Has your Neck got bigger?
by Shox on Sun Nov 15, 2009 8:30 pm - 9 Replies
- 194 Views
- Last post by wade
on Tue Nov 17, 2009 3:24 pm
- Has your Neck got bigger?
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- increase in waist size?
by panupong81 on Thu Nov 12, 2009 9:13 pm - 6 Replies
- 189 Views
- Last post by Qen
on Tue Nov 17, 2009 12:27 pm
- increase in waist size?
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- Is it Strength Training or Body Building?
1, 2by Erp58 on Wed Aug 05, 2009 3:43 am - 26 Replies
- 1916 Views
- Last post by AhBen
on Sat Nov 14, 2009 2:49 am
- Is it Strength Training or Body Building?
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- Fat & Muscle
by Shox on Thu Nov 12, 2009 3:15 am - 6 Replies
- 200 Views
- Last post by killerdude494949
on Fri Nov 13, 2009 1:19 pm
- Fat & Muscle
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- DB Press sooo much harder than BB Bench Press
1, 2by MillerMan on Fri Oct 23, 2009 11:00 pm - 28 Replies
- 784 Views
- Last post by LiftingNerd
on Wed Nov 11, 2009 6:24 am
- DB Press sooo much harder than BB Bench Press
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- Mid work-out meal
by wapoti on Sun Nov 01, 2009 4:31 pm - 9 Replies
- 233 Views
- Last post by Dada
on Tue Nov 10, 2009 11:03 pm
- Mid work-out meal
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- Strength training For runners
by kickassfate on Sat Sep 05, 2009 8:35 pm - 12 Replies
- 390 Views
- Last post by tloft
on Tue Nov 10, 2009 5:51 pm
- Strength training For runners
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- How much should I weigh to look like this?
1, 2by Subsistence on Sat Sep 12, 2009 1:18 am - 15 Replies
- 1497 Views
- Last post by Shoke
on Sun Nov 08, 2009 4:09 am
- How much should I weigh to look like this?
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- Lean and Heavy
by thefinalsql on Fri Sep 25, 2009 11:29 pm - 7 Replies
- 578 Views
- Last post by Shoke
on Sun Nov 08, 2009 4:06 am
- Lean and Heavy
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- Building bigger arms
1 ... 5, 6, 7by TheAnonymous on Fri May 29, 2009 6:36 am - 96 Replies
- 5305 Views
- Last post by FilthyMcNasty
on Fri Nov 06, 2009 5:32 pm
- Building bigger arms
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- Are Your Quads Showing?
1, 2by ricepower on Tue Sep 22, 2009 11:22 am - 17 Replies
- 1217 Views
- Last post by oggynosh
on Tue Nov 03, 2009 7:58 pm
- Are Your Quads Showing?
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- How does bodybuilding work?
1, 2by Van on Thu Oct 29, 2009 2:53 am - 22 Replies
- 496 Views
- Last post by coreJack
on Sun Nov 01, 2009 10:23 pm
- How does bodybuilding work?
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- The thickest back I have ever seen
by killerdude494949 on Fri Oct 23, 2009 11:12 am - 10 Replies
- 868 Views
- Last post by sgtrock
on Sun Nov 01, 2009 8:33 pm
- The thickest back I have ever seen
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- Skinny Guy, Fat Belly
1, 2by jdotpitts on Thu Oct 15, 2009 11:02 pm - 21 Replies
- 829 Views
- Last post by Tenmagnet
on Sat Oct 31, 2009 8:34 pm
- Skinny Guy, Fat Belly
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- Want To Advance From Stronglifts 5x5
by Charlie on Fri Oct 30, 2009 4:48 am - 5 Replies
- 206 Views
- Last post by holvoetn
on Fri Oct 30, 2009 3:40 pm
- Want To Advance From Stronglifts 5x5
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- Myth or Truth: Upper Body Tries to Keep Up With Lower Body?
by ryanflyer05 on Mon Sep 14, 2009 11:37 pm - 14 Replies
- 830 Views
- Last post by Portillo
on Fri Oct 30, 2009 12:03 am
- Myth or Truth: Upper Body Tries to Keep Up With Lower Body?
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- How Much Muscle is it possible to put on in a year???
by RyanBrookes on Sun Oct 25, 2009 4:28 pm - 4 Replies
- 456 Views
- Last post by pavyoncu
on Thu Oct 29, 2009 8:35 pm
- How Much Muscle is it possible to put on in a year???
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- Will SL5x5 get me the body I want?
by btg522 on Sun Oct 25, 2009 11:02 pm - 5 Replies
- 366 Views
- Last post by pavyoncu
on Thu Oct 29, 2009 8:31 pm
- Will SL5x5 get me the body I want?
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- Building Muscle, Increasing weight
by m4ntis on Sat Oct 24, 2009 8:39 pm - 3 Replies
- 202 Views
- Last post by itsbruce
on Sun Oct 25, 2009 5:17 pm
- Building Muscle, Increasing weight
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- Muscle Build Calculation?
by wesgustin on Wed Sep 09, 2009 3:31 pm - 4 Replies
- 406 Views
- Last post by wesgustin
on Fri Oct 16, 2009 7:45 pm
- Muscle Build Calculation?
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- My Arms Are Retarded
1, 2by Charlie on Tue Oct 06, 2009 1:46 am - 19 Replies
- 849 Views
- Last post by Teak
on Mon Oct 12, 2009 12:14 pm
- My Arms Are Retarded
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- My new program
1, 2by David on Sun Sep 13, 2009 8:13 pm - 17 Replies
- 714 Views
- Last post by David
on Sat Oct 10, 2009 1:44 pm
- My new program
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- Getting Frustrated
by Ruggerbugger on Tue Sep 22, 2009 12:05 am - 8 Replies
- 529 Views
- Last post by itsbruce
on Tue Oct 06, 2009 8:04 pm
- Getting Frustrated
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- Gaining muscle without gaining fat
by vidsisthe1 on Tue Sep 22, 2009 4:11 pm - 10 Replies
- 931 Views
- Last post by Vlad
on Sun Oct 04, 2009 9:12 pm
- Gaining muscle without gaining fat
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- Over-sleeping detrimental to muscle building?
by AFear on Mon Sep 28, 2009 11:58 pm - 9 Replies
- 528 Views
- Last post by thefinalsql
on Sat Oct 03, 2009 9:47 pm
- Over-sleeping detrimental to muscle building?
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- Fattening self up for strength advantage?
by ricepower on Fri Oct 02, 2009 2:35 pm - 6 Replies
- 263 Views
- Last post by LiftingNerd
on Sat Oct 03, 2009 12:38 am
- Fattening self up for strength advantage?
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- Key found to muscle loss as we age
by thefinalsql on Tue Sep 15, 2009 4:41 am - 2 Replies
- 406 Views
- Last post by cripmeister
on Thu Oct 01, 2009 11:53 pm
- Key found to muscle loss as we age
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- Wrist thickness
1, 2by methos on Wed Sep 02, 2009 1:26 pm - 24 Replies
- 1458 Views
- Last post by Vlad
on Wed Sep 30, 2009 2:26 pm
- Wrist thickness
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- Too much cardio for muscle building?
by ScottishBloke on Thu Sep 24, 2009 12:49 pm - 6 Replies
- 375 Views
- Last post by jfh26
on Mon Sep 28, 2009 10:24 am
- Too much cardio for muscle building?
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- Reverse Crunches are too easy- other ab exercise suggestions
by btg522 on Mon Sep 21, 2009 2:59 am - 11 Replies
- 474 Views
- Last post by Trifin
on Fri Sep 25, 2009 4:32 am
- Reverse Crunches are too easy- other ab exercise suggestions
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- Muscle fatigue without pain?
by OneMore on Thu Sep 17, 2009 2:30 am - 5 Replies
- 215 Views
- Last post by wrenchhands
on Thu Sep 24, 2009 12:39 am
- Muscle fatigue without pain?
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- Will my body develop normally?
by TheAnonymous on Fri Sep 18, 2009 1:32 am - 13 Replies
- 449 Views
- Last post by Shoke
on Mon Sep 21, 2009 12:20 am
- Will my body develop normally?
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- I don't wanna lose the look what i got now
by Tomi on Tue Sep 15, 2009 12:41 pm - 8 Replies
- 560 Views
- Last post by atypical1
on Wed Sep 16, 2009 9:34 pm
- I don't wanna lose the look what i got now
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- When does muscle gain actually occur?
by Clarity on Thu Sep 10, 2009 4:29 am - 9 Replies
- 627 Views
- Last post by Arokas
on Sun Sep 13, 2009 12:12 am
- When does muscle gain actually occur?
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- Thinking of building shoulders up with Myofibrillar hypertro
by varunjosh on Thu Sep 03, 2009 11:27 am - 14 Replies
- 430 Views
- Last post by atypical1
on Sat Sep 12, 2009 3:43 am
- Thinking of building shoulders up with Myofibrillar hypertro
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- Is there a 5X5 routine over 5 days?
by JP1994 on Fri Sep 11, 2009 7:35 am - 1 Replies
- 300 Views
- Last post by Mouse
on Fri Sep 11, 2009 8:47 am
- Is there a 5X5 routine over 5 days?
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- some progression(?) pictures
1, 2by JrOlympia on Thu Jun 11, 2009 7:51 pm - 15 Replies
- 1927 Views
- Last post by oggynosh
on Thu Sep 10, 2009 6:32 pm
- some progression(?) pictures
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- Dumbbell Routine
by berrat on Sun Sep 06, 2009 5:31 am - 14 Replies
- 451 Views
- Last post by jpez
on Wed Sep 09, 2009 9:09 pm
- Dumbbell Routine
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- Will stronglifts5x5 get you a 6-pack?
1, 2, 3by Erp58 on Tue Aug 04, 2009 4:06 pm - 30 Replies
- 2622 Views
- Last post by killerdude494949
on Tue Sep 08, 2009 8:49 am
- Will stronglifts5x5 get you a 6-pack?
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- Gomad for fat guy noob
by drecar on Tue Sep 01, 2009 4:02 pm - 5 Replies
- 290 Views
- Last post by NotNowChief
on Sun Sep 06, 2009 9:09 am
- Gomad for fat guy noob
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