Building bigger arms

by **jfh26** » Wed Sep 30, 2009 12:15 pm

Apologies. For some reason I thought kidsoftheblackhole was the OP and had since changed the subject.

by **Doo** » Wed Sep 30, 2009 7:40 pm

dylanamus wrote:...I personally have nothing against bicep curls, but I will always remember them as having gotten me no where when I did them without accompanying compound lifts.

Ditto.

by **TheAnonymous** » Wed Sep 30, 2009 11:38 pm

Sorry guru, I just thought squatting would build bigger arms because people kept saying it works your whole body.

by **guru** » Thu Oct 01, 2009 5:12 am

jfh26 & TheAnonymous, no worries. Thanks for the apologies.

by **kidsoftheblackhole** » Thu Oct 01, 2009 5:58 pm

of course i apologise as well. i didn't realise i was off-topic.

Oggynos 5x5 Spreadsheet · by **oggynosh** » Wed Oct 07, 2009 9:07 pm

Dips are one of the best exercises for tricpes for sure, and it helps with your BP also..

by **FilthyMcNasty** » Fri Nov 06, 2009 5:32 pm

killerdude494949 wrote:
rere wrote:Building big arms Squat and Deadlift more i'd say.

+1

Wear spandex and curl in the squat rack

by **ruggers125** » Sat Feb 13, 2010 10:51 pm

squats, rows, deads and press.
Press ups (all variations)
chin ups + pull ups
dips
curls (dont waist too much time on these)

Building bigger arms

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