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Building bigger arms

Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
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Re: Building bigger arms

Postby jfh26 on Wed Sep 30, 2009 12:15 pm

Apologies. For some reason I thought kidsoftheblackhole was the OP and had since changed the subject.
My Log

Current Stats (Goal by 2010)
Bodyweight: 86kg(-------)
Squat: 100kg(115kg) 5x5
Bench: 80kg(90kg) 5x5
Dead: 122.5kg(140kg) 1x5
OHP: 45kg(60kg) 5x5
BBR: 40kg(65kg) 5x5 (just started)
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Re: Building bigger arms

Postby Doo on Wed Sep 30, 2009 7:40 pm

dylanamus wrote:...I personally have nothing against bicep curls, but I will always remember them as having gotten me no where when I did them without accompanying compound lifts.


Ditto.
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Re: Building bigger arms

Postby TheAnonymous on Wed Sep 30, 2009 11:38 pm

Sorry guru, I just thought squatting would build bigger arms because people kept saying it works your whole body.
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Re: Building bigger arms

Postby guru on Thu Oct 01, 2009 5:12 am

jfh26 & TheAnonymous, no worries. Thanks for the apologies.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
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Re: Building bigger arms

Postby kidsoftheblackhole on Thu Oct 01, 2009 5:58 pm

of course i apologise as well. i didn't realise i was off-topic.
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Re: Building bigger arms

Postby oggynosh on Wed Oct 07, 2009 9:07 pm

Dips are one of the best exercises for tricpes for sure, and it helps with your BP also..:D
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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Re: Building bigger arms

Postby FilthyMcNasty on Fri Nov 06, 2009 5:32 pm

killerdude494949 wrote:
rere wrote:Building big arms Squat and Deadlift more i'd say.


+1


Wear spandex and curl in the squat rack
[+] Fear thee not, in a world like this and thou shalt know erelong, how sublime a thing it is to suffer an be strong [+]
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