Bulking up

[Blake]

Ha, that says it all. Plus, the guy is practically orange. Not a great skin tone for credibility in my book.

ha!

[Jcraig]

Impossible to gain weight without a caloric excess. I don't even think you can be in a calorie deficit and take anabolics and gain weight.

[scottyc]

I feel nauseated.

[dbeelz]

I've resorted to making pancakes (instant batter takes under 5mins to cook). 4 pancakes, oatmeal and milk. But for now my lunch sucks. I have to eat 2-3 double cheeseburgers. Is this killing me? The cheeseburgers I mean.

If I add teh Cheeseburgers to my diet I get well over the 4.5k mark, which is what i'm shooting for.

[Norman]

Just saying, I gained 15 pounds the first month of training. I believe that is myth busted.

[thunderdownunder]

Gilligan...is that you???