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Cardio timings

Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.
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Cardio timings

Postby Deland01 » Tue Oct 06, 2009 1:43 pm


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Hi,

I did my usual stronglifts workout this morning (06:30 - 07:45) but didn’t have time to do any cardio. I plan to do the cardio when I finish work at 16:00. Will this still have the same impact or should I really be doing this straight after the weights in the morning?
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Re: Cardio timings

Postby Mouse » Tue Oct 06, 2009 3:45 pm

Deland.
I don't think it will cause you any major issues.
It is easier I suppose to do it PWO as it saves having to shower twice a day :shock:

8)
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