charlesford42's training log

[charlesford42]

23 years old, 5'4" t male, 168 lbs, bf scale says 35%
My goal is 9% body fat and a normal looking chest (I have gynecomastia).

I started because I know the only way that I will have a good looking body is if I put work into it. I'm sick of looking at myself in the mirror and seeing what I see. If 9% body fat won't get me what I want to see, I'll be going lower.

I'm going to be doing a whole lot of cardio, too, and this way the weight will hopefully drop right off me.

Goal 1: 20% body fat
Goal 2: 15% body fat
Goal 3: 10% body fat
Goal 4: 9% (or whatever number) body fat

Day one.
5x5 45lbs squats
5x5 45lbs bench press
3xF Inverted rows - 9, 6, 6
3xF Pushups - 9, 11, 8
3x12 Reverse Crunch

1/2 mile jog at 4.5 mph

Tomorrow, it's 1 hour of cardio. Longer if I can.

[SIRRAJ214]

So hows it going so far? Just gotta take that first step, good luck!