Creatine on GOMAD

[Subvert]

I'm planning to start GOMAD in a week or so, and just want to know where to place creatine in my eating plan. I follow the Eat Stop Eat way of eating, before that I was on the Warrior Diet for almost a year, but I'm going to be eating every day on GOMAD.

I'm thinking of taking creatine right after my training, maybe with a grape juice, then having my post workout litre of milk half an hour later. Is there any reason why I shouldn't do this? I thought it would work better than mixing the creatine with the milk.

Thanks for any ideas.

[StevieB]

dont see a problem with it.

I take it in tea!
... just for convenience as i like a cup of tea
... also it dissolves well in warm liquid, just let the tea cool a bit before adding it

[LiftingNerd]

I'm thinking of taking creatine right after my training, maybe with a grape juice, then having my post workout litre of milk half an hour later. Is there any reason why I shouldn't do this? I thought it would work better than mixing the creatine with the milk.

Thanks for any ideas.

Right after training is the correct time to take creatine supplementation. I'd just mix it in a glass of water.