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CrossFit PT

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CrossFit PT

Postby 0369warriorT » Wed Feb 13, 2008 3:16 pm


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My workout today is as follows:
10K run A.M.

3 Bars of Death P.M. :
5 sets max reps of Bodyweight Bench press (205lb)
5 sets 4-6 reps deadlift (225lb)
5 sets 4-6 reps hang-clean (145lb)
Rest enough time in between sets to move from exercise to exercise and take a sip of water
0369warriorT
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Posts: 2
Joined: Fri Feb 08, 2008 10:57 pm
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CrossFit PT

Postby Victor » Wed Feb 13, 2008 6:17 pm

Good luck, how long have you been on crossfit?
Victor
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Posts: 436
Joined: Wed Sep 19, 2007 1:56 pm
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