Cut critique/advise (Anabolic Diet)

[iheartlamps]

Hey all, my name is Daniel and I am currently on the anabolic diet. Just wanting a basic critique...trying to get down to 10% BF by Nov 25th. Highest weight was 248 lbs, down to 164 now.

Stats:
Age=21
Height=5'10
Weight=164 lbs
BF%=15%(Guessing, dunno for sure)

Nutrition:
2000 Calories

Weekdays
40% P/0% C/60% F
800c protein/0c carb/1200c fat
200g prot/0g carb/133g fat

meal1= 355 Calories/33g P/0g C/24g F
meal2= 355 Calories/33g P/0g C/24g F
meal3= 355 Calories/33g P/0g C/24g F
meal4= 355 Calories/33g P/0g C/24g F
meal5= 355 Calories/33g P/0g C/24g F
meal6(PWO)= 222 Calories/33g P/0g C/10g F
Through out day = 400g Cabbage [108 Cal/24g Carb] [12g Fiber]

Weekends (Carb up)
15% P/60% C/25% F
300c protein/1200c carb/500c fat
75g prot/300g carb/55g fat

meal1= 333 Calories/12g P/50g C/9g F
meal2= 333 Calories/12g P/50g C/9g F
meal3= 333 Calories/12g P/50g C/9g F
meal4= 333 Calories/12g P/50g C/9g F
meal5= 333 Calories/12g P/50g C/9g F
meal6= 333 Calories/12g P/50g C/9g F

Cardio:
Sun:HIIT
Mon:LISS(45 min)
Tues:Off or LISS
Wed:HIIT
Thurs:LISS(45 min)
Fri:Sled Drag(25 min)
Sat:Ferruggia Complex Chain

Weightlifting:
5/3/1 with assistance work

Pics below are a couple days ago...any advice or critique is welcomes. Also with this diet should I be able to hit 10% BF by the end of Nov?

[MidLifter]

If you follow calories (and if you need to, adjust them every week) so that you are losing 1-2 lbs of fat per week, you should be able to reach your goal by Nov. You may also notice that your weight can remain the same but your bf% goes down slowly. Use the 12 day induction phase at maintenance to get used to the diet; it is faster than the 1 month maintenance phase, but the result is basically the same. Then adjust downward by 250 calories/wk until you are losing the 1-2 lbs of fat/wk; any more than that and you are losing muscle. That should come out to about 9 weeks of the AD where you are effectively trying to lose fat. If you manage 1-2 lbs per week, that comes out to about 1-1.5 % bf per week. If you find that you are successful but not as successful as you need to be, then adjust your calories.

[iheartlamps]

Thanks, I already did the 4 week intro to it, I did one week at 2500 and didn't lose, then last week I dropped to 2000 and lost 1 lb. I will stay at 2000 till I don't lose any more and drop from there.

Guess photobucket flagged my image cause I raised my shorts a lil? I dunno...anyways here are some current shots.



hope these work

[amir85]

What is your latest update on your fat loss endeavorer?