Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more.
You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!
Click here to join the StrongLifts.com Community today.
I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
Click here to register for free and get rid of this ad.
hi guys, do you thing this would work. The pull up bar below can take 130kg and thus if i were to saw off the bar, leaving just the 2 things poping out, Do you think i can use it as a squat rack?
1. The bar would provide some stability which would be lost if you cut it. 2. It doesn't look easy to attach securely to anything to resist vertical loads. The frame might not fail, but what it's attached to might.