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Dan John; Do This, Not That

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Dan John; Do This, Not That

Postby dhw » Mon Sep 07, 2009 3:52 pm


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Basic advice from Dan John

http://www.tmuscle.com/free_online_arti ... s_not_that
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Re: Dan John; Do This, Not That

Postby mjh » Mon Sep 07, 2009 10:46 pm

I enjoyed that article a lot. It reminds me of one of the Ten Commandments:

4. Did you eat breakfast? If not, don't ask me anything about nutrition.
29yo; 189cm; 95kg| SQ: 100kg, 5x5 | DL: 135kg, 1x5 | OHP: 37.5kg, 5x5

"If men cease to believe that they will one day become gods then they will surely become worms." Henry Miller
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Re: Dan John; Do This, Not That

Postby LiftingNerd » Mon Sep 07, 2009 11:19 pm

You know when I have all but lost hope in t-nation they come out with something that incorporates common sense.
The bands won’t make you squat big; check between your legs before you change anything. It takes more than a band to make you squat. -Chuck Vogelpohl
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Re: Dan John; Do This, Not That

Postby Gringo » Wed Sep 09, 2009 1:47 am

Awesome article!! Thanks for posting the link to the 10 commandments as well MJH :)
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