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db training log

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Re: db training log

Postby docboston » Mon Sep 21, 2009 5:08 am


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9-20-09
squat 5x5 155
bench 5x5 220
reverse barbell 3x8
pushups 20-18
docboston
StrongLifts Member
 
Posts: 30
Joined: Sun Aug 23, 2009 6:27 pm
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Re: db training log

Postby docboston » Tue Sep 22, 2009 2:54 am

9-20-09
squat 5x5 155
bench 5x5 220
reverse barbell 3x8
pushups 20-18
docboston
StrongLifts Member
 
Posts: 30
Joined: Sun Aug 23, 2009 6:27 pm
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Re: db training log

Postby docboston » Thu Sep 24, 2009 2:03 am

9-21-09
squat 5x5 155
bench 5x5 220lbs
recerse barbell 3x8
pushups 20-18
docboston
StrongLifts Member
 
Posts: 30
Joined: Sun Aug 23, 2009 6:27 pm
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Re: db training log

Postby docboston » Thu Sep 24, 2009 2:06 am

9-22-09
squat 5 x5 160
ohp 5x5 107.5
dead/pullup on hold. Sprained lower fibers of Lats and I think the serratus anterion on left side.

WIll take 1 week off, except for squats. Add some cardio in the meantime.
docboston
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Posts: 30
Joined: Sun Aug 23, 2009 6:27 pm
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Re: db training log

Postby docboston » Tue Sep 29, 2009 2:52 am

9-24-09
squat 5x5 165
docboston
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Posts: 30
Joined: Sun Aug 23, 2009 6:27 pm
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Re: db training log

Postby docboston » Tue Sep 29, 2009 2:52 am

9-26-09
squat 5x5 170
docboston
StrongLifts Member
 
Posts: 30
Joined: Sun Aug 23, 2009 6:27 pm
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Re: db training log

Postby docboston » Tue Sep 29, 2009 2:52 am

9-27-09
elliptical 30mins
docboston
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Posts: 30
Joined: Sun Aug 23, 2009 6:27 pm
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Re: db training log

Postby docboston » Tue Sep 29, 2009 2:53 am

9-28-09
5x5 170
docboston
StrongLifts Member
 
Posts: 30
Joined: Sun Aug 23, 2009 6:27 pm
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Re: db training log

Postby FiveByFive » Tue Sep 29, 2009 1:01 pm

how's the back doing db? i tweaked my shoulder a bit last week and I think i'm off the bench for a while.
My Training Log
5'7" · 180lbs (from 192) · 29yo · 5x5 Bests: Squat 225lbs · Bench 150lbs · OHP 110lbs · Deadlift 1x5x248lbs
5x5 goals: Weight 170lbs · Squat 255lbs · Bench 200lbs · OHP 110lbs · Deadlift 1x5x340lbs · 12 pullups
FiveByFive
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Posts: 310
Joined: Tue Aug 04, 2009 5:19 pm
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