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Deadlift Form NOT to use
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Deadlift Form NOT to use
by rpaulson7 » Fri Nov 13, 2009 1:06 am
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rpaulson7's Training Log
Stats · 6'2" · 217 lbs · 34 yo · 5x5 PR: SQ 285 · BP 222.5 · OHP 135 · DL 1x5x375
2010 Goals · Squat 5x5 at 305 · Bench 1x5 at 255 · OHP 5x5 at 155 · DL 1x5x415
Stats · 6'2" · 217 lbs · 34 yo · 5x5 PR: SQ 285 · BP 222.5 · OHP 135 · DL 1x5x375
2010 Goals · Squat 5x5 at 305 · Bench 1x5 at 255 · OHP 5x5 at 155 · DL 1x5x415
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rpaulson7 - StrongLifts Member
- Posts: 138
- Joined: Wed Jun 24, 2009 3:22 am
- Location: Shakopee, MN, USA
Re: Deadlift Form NOT to use
by ricepower » Fri Nov 13, 2009 2:19 am
I have been doing sumo Dl's lately, and what is depicted @ 2.00 has been very close to happening to me whenever I lift heavy.
Sumo's seem to my body in the perfect postion to use ALL my muscle. If I strain to pickup a heavy weight (especially if it doesnt leave floor) my eyes go dark and in the few seconds after I go EXTREMELY faint, can barely stand.
Sumo's seem to my body in the perfect postion to use ALL my muscle. If I strain to pickup a heavy weight (especially if it doesnt leave floor) my eyes go dark and in the few seconds after I go EXTREMELY faint, can barely stand.
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Re: Deadlift Form NOT to use
by MikeD » Fri Nov 13, 2009 5:04 am
Oh god, the lift at :45...scares the shit out of me.
But a big
at 3:46
But a big
at 3:46MikeD's 5/3/1 Training Log
Age:18 Height:5"8 Weight: 162
Lifts acheived (lbs):
Squat: 320 x 3
Deadlift: 440 x 1
Bench: 223 x 3
Overhead: 135 x 5
Power Clean: 210 x 1
Power Snatch 145 x 1
Age:18 Height:5"8 Weight: 162
Lifts acheived (lbs):
Squat: 320 x 3
Deadlift: 440 x 1
Bench: 223 x 3
Overhead: 135 x 5
Power Clean: 210 x 1
Power Snatch 145 x 1
- MikeD
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- Location: NY
Re: Deadlift Form NOT to use
by JasonLB » Fri Nov 13, 2009 5:14 am
MikeD wrote:Oh god, the lift at :45...scares the shit out of me.
If it's any consolation, that guy actually has a pretty big deadlift, and he uses textbook form -- he just made that to show what incorrect form looks like.
6'2" · 190lbs · 25yo · 5x5 PR: Front Squat 245 · Bench 225 · OHP 170 · Deadlift 3 rm 405lbs
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Re: Deadlift Form NOT to use
by Bman1 » Fri Nov 13, 2009 5:44 am
LOVE the lift at about 3:45. Made my day.
Bob - 48 yr old, 5'10", currently 185 lbs (down from 220+ in Dec 08)
5 RMs as of 2/22/10
Squat -235 lbs Bench - 190 lbs
DL - 330 lbs. BB Row - 185 lbs
OHP - 125 lbs
5 RMs as of 2/22/10
Squat -235 lbs Bench - 190 lbs
DL - 330 lbs. BB Row - 185 lbs
OHP - 125 lbs
- Bman1
- StrongLifts Member
- Posts: 443
- Joined: Tue May 05, 2009 4:24 am
Re: Deadlift Form NOT to use
by AhBen » Fri Nov 13, 2009 11:49 am
Its obvious that some of the lifts were staged...especially the one at 0.40+
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AhBen - StrongLifts Member
- Posts: 244
- Joined: Tue Sep 30, 2008 1:12 am
- Location: Singapore
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