Deadlift Program

[Young Athlete]

http://adamtglass.blogspot.com/2009/05/ ... -this.html

Enjoy...

[RobCosimo]

here's another:

http://www.staleytraining.com/articles/charles-staley/edt-for-maximal-strength-development.htm

[Young Athlete]

http://tsampa.org/training/scripts/coan ... _deadlift/

yet another... I say we collect the best programs here... lets do it

[holvoetn]

Young Athlete, I like that tsampa link. It really gives a complete program.
Is this really only to be done once a week ?

Other links I found:
Dinosaur program:
http://www.brookskubik.com/?p=129

20-rep deadlift routine (similar to the classical 20-rep squat routine):
http://workout-routines.blogspot.com/20 ... utine.html

[Young Athlete]

hmm looks like it, I'll report back on my results with adams program... I don't know my weaker stance though.

[märt]

http://tsampa.org/training/scripts/coan_phillipi_deadlift/

yet another... I say we collect the best programs here... lets do it

I might try this one out! Ive been looking for a deadlift program for summer where im planning to train once per week in gym

[Young Athlete]

Yeah I have so much time in the summer i enjoy the 3X per week on top of whatever else i'm doing already

[bigwhat62]

Yeah I have so much time in the summer i enjoy the 3X per week on top of whatever else i'm doing already

the days of summer, i miss man. i use to wake up fresh and hit the gym really hard and have the rest of the day to relax, enjoy and spend time with friends. enjoy it as much as possible.

[Young Athlete]

lifting 3X per week, then go off chill maybe go climb shit during the day for fun, sports ect. Me and my friends get together and wrestle together which is great exercise then soccer. School ends for me friday 11 o clock.... then is when the serious training begins... going to home to lift then go out with friends .