Deadlift's Training Log

[deadlift]

my typing is very bad so don't expect anything amazing. im not sure how i should write this but here is todays workout and my stats.

age 16
bodyweight 162lb
squat 5x5 around 80kg
deadlift 250lb
bench press i dont realy do becouse my bench is not very safe but the best iv done is about 80kg 1rm
pull ups 12 and 5 with a 10kg dumbbell between my legs.


today
my workout was
squat. 2 warm up sets with 28kg one set of 48kg one set of 58kg btw i am assumming my bar weights 8kg
working sets 5x5 67.5kg on my bar which weights about 8kg so 75.5kg felt good today i used thumb less grip for the first time. all 5 sets ass 2 grass!.

3 sets of stiff leg dead lifts with the same weight didn't count the reps but i was fucking sore after

3 sets of goodmorning never done these b4 so i started out light.
1 set of 28kg 2 sets of 38kg

one set of wide grip pull ups around 10
one set of push ups on knuckles followed by one set with wide grip on palms.

[deadlift]

im not going into 2 much detail about what i eat but it involves alot of cereal, red meat, donuts, chicken, veg, nuts and fruit and stuff i also try and get atleast 200g of protein a day.

[nburge]

Hey man, welcome to the forums. Any particular goals for the diet? Trying to bulk up? What routine are you following, and how long have you been going for? All the best,

Neil.

[deadlift]

my main goal atm is two increase my squat 2 100kg 5 rep max and improve my running and general fitness and strength not really concerned with bw atm.

[deadlift]

I will be moving 2 Sheffield in a week. excited about that. The house is right next to graves park if anyone know Sheffield here.

[deadlift]

ran around 5-6miles now my achilies and calfs are fucking killing me hope no damage

[deadlift]

today training was hard maybe used a little 2 much weight

squat
2x2 28kg
1x1 38kg
1x1 48kg
1x1 58kg
3x5 78kg
i miss having a camera to check form

decided 2 try some behind the head push press need to work on putting the weight back down though

3x2 48kg

thats about all i did today just about 2 go and walk my dog for about 3 miles

[rere]

Sheffield is cool, lots of gyms around there, been there a few times to see family and gyms were always well suited for Deadlifts, i'm from Leeds which is just up the road and the difference in gym equipment is so poor compared to sheffield. Yet leeds is a larger city!

[deadlift]

i would like a gym with a track

[deadlift]

30 mins on crossramp around 460-500 cals burned apparently calf and shin exercise. shoulder dislocations and stretches. 10 mins cool down on bike

[rere]

i would like a gym with a track

Oh my apologies, Going to be hard to find a gym with a track then, suppose you could always google it.

[deadlift]

squats from the rack set at just above my waist

1x5 28kg

1x5 48k

1x5 58kg

1x5 68kg

1x5 78kg

1x2 85kg very hard
1x1 85kg was meaning 2 do 2 but failed
seem like it was working my back alot

did some front squats no energy left though

10x1 28kg

4x2 48kg

pulls ups

4x1 10kg

3x1 10kg

not much energy for these

[deadlift]

i would like a gym with a track

Oh my apologies, Going to be hard to find a gym with a track then, suppose you could always google it.

i was thinking of don valley stadium not sure what the weight room are like seems like a big place

[deadlift]

37 min run outside

[deadlift]

well i just finished a 35min run very hard going to have a kebab and chips now yum yum!