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Diet advice? doing GOMAD

GOMAD, lose your skinny look forever.

Diet advice? doing GOMAD

Postby Tripwire » Mon Nov 02, 2009 11:54 pm


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Hey guys, well starting this week i have started a new meal plan that i am going to stick with for a while to put on weight.
i find it real easy to eat and prepare everything so its quite good for me, my problem is i dont no how healthy it actually is so any suggestions will be great! :)

Breakfast: Bagel with peanut butter.
Bowl oats + bannana +1 liter milk

Snack: Peanut Butter and jam sandwich

Lunch: Tuna maya baguette + 1 liter milk

Snack 100g nuts + 1 liter milk

Dinner: whatever is being made.. (today was chicken+rice)

before bed: 1 liter milk.

All this comes to about 5400 cals which is great for putting on weight but just wondered what you thought of it! :)
Tripwire
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Re: Diet advice? doing GOMAD

Postby coreJack » Tue Nov 03, 2009 12:00 am

Tripwire wrote:All this comes to about 5400 cals which is great for putting on weight but just wondered what you thought of it! :)

I think if you can stand that much milk, you will put on weight very quickly.
coreJack's Training Log
170cm · 68kg · 36yo
5'7" · 145lbs
Strength Goal: DL 5x1 225 lb., squat 3x5 135 lb., OHP 3x5 95 lb., DB bench 3x5 80 lb., pullup 3x5, 175 lb
Bodyweight Goal: 150 lbs at <= 15% bf
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coreJack
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Joined: Tue Feb 24, 2009 5:27 pm
Location: USA

Re: Diet advice? doing GOMAD

Postby aramirez626 » Tue Nov 03, 2009 1:05 am

I would add more lean meat protein and veg/fruit
"DO HARD SHIT"
aramirez626
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Joined: Mon Oct 12, 2009 4:38 pm


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