Build Muscle & Lose Fat through Strength Training

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It is currently Sat Oct 11, 2008 10:23 pm

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Last post by Mehdi
on Sat Oct 11, 2008 12:09 pm
First Time Here
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on Wed Oct 08, 2008 4:31 pm

Training Discussion

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Strength Training
Building strength, speed & power, training programs, breaking plateaus.

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Last post by Rugger
on Sat Oct 11, 2008 8:57 pm
Weight Lifting
Squat, Deadlift, Overhead Press, Bench Press, Power Clean, Barbell Rows, exercises, technique.

552 Topics

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Last post by Rugger
on Sat Oct 11, 2008 9:14 pm
Body-weight Exercises
Pull-ups, Chin-ups, Dips, Push-ups, Pistols.

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Last post by 1337lolzz
on Sat Oct 11, 2008 5:25 pm
StrongLifts 5x5
Questions about the StrongLifts 5x5 program.

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Last post by 1337lolzz
on Sat Oct 11, 2008 8:08 pm
Nutrition
Diets, supplements, recipes, proteins, carbs, fats, calories in food.

483 Topics

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Last post by jsein86
on Sat Oct 11, 2008 9:58 pm
Body Recomposition
Build bigger muscles, lose stomach fat, gain weight, lose weight, lose the skinny look, cardio.

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Last post by sailo888
on Fri Oct 10, 2008 11:10 pm
Mind
Motivate yourself, build confidence, learn to deal with people.

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Last post by Rugger
on Sat Oct 11, 2008 9:08 pm
Gym Equipment
Home gym, power racks, benches, bars, plates, shoes, bands, home-made equipment.

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Last post by geekdll
on Fri Oct 10, 2008 6:04 pm
Injuries
Pains, flexibility & mobility issues, posture.

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on Sat Oct 11, 2008 7:09 pm
Links & Videos
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Last post by Rob_M.
on Sat Oct 11, 2008 9:35 pm

Training Journals

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Training Logs
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Last post by ldw
on Sat Oct 11, 2008 9:50 pm

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Life
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Last post by jsein86
on Thu Oct 09, 2008 11:34 pm
Off-topic
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on Sat Oct 11, 2008 4:57 pm

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