Doing "The Bear" for Cardio?

[MuscleJunior]

Is this a good option?

Currently I usually do 15 minutes of HIIT on the elliptical on Monday, Wednesday and Friday.

Tuesday, I run sprints.
Thursday, I run Hillsprints.

Should I substitute "The Bear for one or two of my HIIT sessions?

[Glutenbob]

I would do the bear on your workout days. I would do any cardio on workout days, instead of rest days. Especially if its HIIT.

Yes the bear is very good for cardio. If you have concerns about doing too much physical work on your shoulders or legs, then do 3 x 5 on all your lifts except Deadlift (which will remain at 1 x 5) and do the Bear post workout.