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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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- Eat Stop Eat: How to Build Muscle & Lose Fat Fasting (Blog)
by Mehdi » Tue Jul 28, 2009 12:27 pm
- 35 Replies
- 1989 Views
- Last post by Psilomadman

Thu Dec 17, 2009 4:42 pm
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- Eat Stop Eat: Success Stories and Tips & Tricks (Blog)
by Mehdi » Thu Jul 30, 2009 2:40 pm
- 112 Replies
- 2995 Views
- Last post by nburge

Thu Mar 11, 2010 1:03 pm
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- Microloading: Tips If Your Gym Has No Small Plates (Blog)
by Mouse » Thu Sep 17, 2009 2:36 pm
- 4 Replies
- 203 Views
- Last post by Mehdi

Sun Sep 20, 2009 6:20 pm
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- How Many Calories Do You Need to Eat Per Day? (Blog)
by Mehdi » Mon Jun 08, 2009 12:17 pm
- 6 Replies
- 274 Views
- Last post by rossi

Mon Jun 15, 2009 12:32 pm
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- Soreness: Train Through It or Take a Day Off? (Blog)
by Mehdi » Mon May 11, 2009 1:31 pm
- 12 Replies
- 391 Views
- Last post by JasonLB

Fri May 15, 2009 6:36 am
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