I'm 27, 5'8", 184lbs and my primary goal is to lose weight while building muscle. I started lifting weights a few months ago, on a program by Krista at stumptuous.com, but it was the 5x5 that got me doing squats again and now I'm hooked. Since starting this program I've only lost 1 pound, but I've also lost an inch from my waist, and that's with no diet or cardio training. I've started adding cardio to my workout this week and I'm working on changing my diet, so I expect to make even better progress in the next few weeks.
My short term goal, the milestone that will make me most happy, will be to bench press 95lbs. I'm almost there.


