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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Lose belly fat, man boobs, double chin, cardio.
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- I have a question about fat capilers..
by kaan » Sun Jan 31, 2010 7:17 pm
- 2 Replies
- 80 Views
- Last post by Demian
Mon Feb 01, 2010 2:04 am
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- Cardio and heart rate
by Volkswagen » Sat Jan 30, 2010 5:53 pm
- 1 Replies
- 87 Views
- Last post by thefinalsql
Sun Jan 31, 2010 1:46 am
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- Maintaining strength w/ calorie deficit
by Kilo » Tue Jan 26, 2010 8:02 pm
- 5 Replies
- 289 Views
- Last post by Kilo
Fri Jan 29, 2010 2:08 pm
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- I'm confused, should i be drinking milk or not :? ?
by joeblogs12345 » Thu Jan 21, 2010 4:19 pm
- 13 Replies
- 456 Views
- Last post by mjh
Thu Jan 28, 2010 7:49 pm
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- How much cardio with SL?
by Manian » Sat Jan 23, 2010 2:15 pm
- 4 Replies
- 274 Views
- Last post by strong4rugby
Wed Jan 27, 2010 11:07 pm
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- Help in designing a fat loss diet
by wgh » Wed Jan 27, 2010 6:16 am
- 3 Replies
- 174 Views
- Last post by nburge
Wed Jan 27, 2010 10:47 pm
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- The Big Boy
by ezotter79 » Mon Jan 25, 2010 11:28 pm
- 7 Replies
- 223 Views
- Last post by bigandstrong
Wed Jan 27, 2010 6:01 am
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- Cardio/ off days
by Davek » Tue Jan 26, 2010 8:43 pm
- 2 Replies
- 129 Views
- Last post by Davek
Tue Jan 26, 2010 9:32 pm
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- A tad bit curious
by meatmypet » Fri Jan 22, 2010 11:39 pm
- 4 Replies
- 93 Views
- Last post by strong4rugby
Sat Jan 23, 2010 1:44 pm
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- confused about a few things..the calorie dynamic
by justjason » Fri Jan 22, 2010 9:59 am
- 3 Replies
- 85 Views
- Last post by justjason
Sat Jan 23, 2010 8:11 am
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- Hows my diet for fat loss?
by lcjackson17 » Wed Jan 20, 2010 7:13 am
- 8 Replies
- 167 Views
- Last post by lcjackson17
Fri Jan 22, 2010 5:30 pm
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- Should i be letting my body rest more when sore?
by joeblogs12345 » Fri Jan 15, 2010 5:54 pm
- 7 Replies
- 267 Views
- Last post by joeblogs12345
Fri Jan 22, 2010 3:50 pm
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- interval training help
by onilink » Wed Jan 20, 2010 11:47 pm
- 3 Replies
- 119 Views
- Last post by Nelka
Fri Jan 22, 2010 10:15 am
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- Peas, Carrots and Sweetcorn
by B3n » Fri Jan 15, 2010 1:39 pm
- 5 Replies
- 211 Views
- Last post by itsbruce
Fri Jan 22, 2010 12:37 am
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- Newbie Question
by jithomas83 » Thu Jan 21, 2010 2:24 am
- 1 Replies
- 42 Views
- Last post by drecar
Thu Jan 21, 2010 5:26 am
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- Calipers
by vernfritz » Sun Jan 17, 2010 2:13 pm
- 6 Replies
- 172 Views
- Last post by Pseudonym
Wed Jan 20, 2010 7:47 pm
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- have a well-toned body
by baronsux » Sat Jan 16, 2010 4:04 am
- 10 Replies
- 436 Views
- Last post by nburge
Wed Jan 20, 2010 2:59 pm
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- i need a cardio program for 3 months
by James72090 » Mon Jan 18, 2010 11:01 pm
- 1 Replies
- 122 Views
- Last post by thefinalsql
Wed Jan 20, 2010 5:00 am
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- Unavoidably gaining bulk
by edz » Tue Jan 19, 2010 10:06 pm
- 2 Replies
- 121 Views
- Last post by Shoke
Wed Jan 20, 2010 1:15 am
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- Progressing on StrongLifts but feeling like fat lazy slob
by snackwitch » Tue Dec 29, 2009 6:56 pm
- 10 Replies
- 616 Views
- Last post by snackwitch
Sun Jan 17, 2010 4:39 pm
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- How long will it take to me to lose this?
by JP1994 » Thu Jan 14, 2010 11:00 pm
- 5 Replies
- 368 Views
- Last post by JP1994
Sun Jan 17, 2010 4:25 pm
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- I'm building muscle but not losing fat
by LittleD » Fri Jan 15, 2010 2:41 am
- 5 Replies
- 376 Views
- Last post by MazdaMatt
Fri Jan 15, 2010 4:53 pm
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- Adding a fourth cardio day?
by lpmike » Sun Jan 03, 2010 4:04 am
- 1 Replies
- 118 Views
- Last post by thefinalsql
Fri Jan 15, 2010 3:55 am
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- Need a cardio routine
by Portillo » Mon Jan 11, 2010 8:45 am
- 11 Replies
- 261 Views
- Last post by Portillo
Thu Jan 14, 2010 10:58 pm
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- HIIT
by tazsct01 » Sun Jan 10, 2010 12:57 pm
- 15 Replies
- 449 Views
- Last post by nburge
Thu Jan 14, 2010 2:02 pm
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- Question about cardio
by DeclanScully » Wed Jan 13, 2010 4:52 am
- 3 Replies
- 149 Views
- Last post by DeclanScully
Wed Jan 13, 2010 3:13 pm
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- Quick review on my diet please guys.
by JP1994 » Wed Jan 13, 2010 1:48 am
- 1 Replies
- 71 Views
- Last post by thefinalsql
Wed Jan 13, 2010 4:16 am
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- Motivation tricks for cutting
by arehb » Fri Dec 18, 2009 2:44 am
- 9 Replies
- 560 Views
- Last post by lint
Mon Jan 11, 2010 10:42 pm
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- Ridiculous weight gain...
by wobbles » Fri Jan 08, 2010 7:02 pm
- 7 Replies
- 237 Views
- Last post by thefinalsql
Mon Jan 11, 2010 5:41 am
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- Does the fat loss 101 plan work well for fat loss?
by JP1994 » Sun Jan 10, 2010 4:06 pm
- 1 Replies
- 226 Views
- Last post by thefinalsql
Mon Jan 11, 2010 5:38 am
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- How well does the Fat Loss 101 work?
by JP1994 » Sat Jan 09, 2010 5:01 pm
- 1 Replies
- 192 Views
- Last post by vernfritz
Sat Jan 09, 2010 5:45 pm
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- Fat loss myth
by DJJ » Thu Jan 07, 2010 10:49 pm
- 5 Replies
- 386 Views
- Last post by Mehdi
Fri Jan 08, 2010 8:36 am
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- Breakie - Muesli / Granola / Oats
by edz » Tue Jan 05, 2010 4:13 pm
- 5 Replies
- 159 Views
- Last post by itsbruce
Wed Jan 06, 2010 11:31 pm
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- Caloric Excess / Cunningham Equation
by jred » Fri Jan 01, 2010 4:05 am
- 10 Replies
- 244 Views
- Last post by jred
Tue Jan 05, 2010 12:42 am
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- How much cardio is too much? Also, length or intensity?
by Steve89 » Sun Jan 03, 2010 10:10 pm
- 5 Replies
- 356 Views
- Last post by Mehdi
Mon Jan 04, 2010 8:30 pm
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- Should I force myself to eat?
by Subsistence » Mon Jan 04, 2010 4:26 am
- 1 Replies
- 103 Views
- Last post by rafaerusan
Mon Jan 04, 2010 4:22 pm
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- My plea for help - Fat Loss!!
by pacman » Thu Dec 17, 2009 1:07 pm
- 7 Replies
- 422 Views
- Last post by Tintin
Mon Jan 04, 2010 7:46 am
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- Need help with fat loss ASAP
by JP1994 » Sun Jan 03, 2010 9:21 pm
- 3 Replies
- 138 Views
- Last post by natron
Mon Jan 04, 2010 12:13 am
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- Did I lose all Muscle and NO Fat?
by mid40s » Sat Dec 12, 2009 7:50 am
- 8 Replies
- 513 Views
- Last post by Tuplad
Sun Jan 03, 2010 1:08 pm
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- fighting medications and weight loss
by xpd259 » Sun Jan 03, 2010 7:29 am
- 2 Replies
- 81 Views
- Last post by Mehdi
Sun Jan 03, 2010 12:59 pm
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- Operation Fat Loss 2010
by klauitzsex » Sun Dec 27, 2009 5:49 pm
- 2 Replies
- 275 Views
- Last post by klauitzsex
Fri Jan 01, 2010 6:18 pm
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- Body Fat Analysis Error?
by minime » Mon Dec 28, 2009 1:12 am
- 1 Replies
- 107 Views
- Last post by jred
Thu Dec 31, 2009 4:58 am
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- Good caliper test sites?
by JasonEX » Tue Dec 29, 2009 9:28 pm
- 1 Replies
- 108 Views
- Last post by minime
Wed Dec 30, 2009 8:01 pm
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- Breakfast and Pre-workout Shake
by minime » Mon Dec 28, 2009 1:54 am
- 0 Replies
- 174 Views
- Last post by minime
Mon Dec 28, 2009 1:54 am
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- Focus on Fat Loss or Muscle Building??
by tux » Sun Nov 08, 2009 2:31 pm
- 12 Replies
- 713 Views
- Last post by itsbruce
Sun Dec 27, 2009 12:36 am
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- Steady State vs Interval Training
by knoted » Thu Oct 29, 2009 4:26 pm
- 23 Replies
- 1710 Views
- Last post by biomknx
Sat Dec 26, 2009 11:08 pm
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- Complexes: Yes Please!
by Aras89 » Wed Dec 23, 2009 7:51 pm
- 3 Replies
- 244 Views
- Last post by Mehdi
Wed Dec 23, 2009 9:07 pm
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- Cardio at home
by Roadrunner » Wed Dec 09, 2009 6:52 am
- 10 Replies
- 382 Views
- Last post by Shoke
Tue Dec 22, 2009 8:31 am
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- Bodyfat calipers - recommendations?
by coreJack » Thu Dec 17, 2009 7:23 pm
- 3 Replies
- 179 Views
- Last post by holvoetn
Fri Dec 18, 2009 9:28 am
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- Sharing Information - Goal Fat Loss
by madriver » Thu Dec 17, 2009 2:25 pm
- 1 Replies
- 90 Views
- Last post by Bman1
Thu Dec 17, 2009 3:52 pm
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