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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Lose belly fat, man boobs, double chin, cardio.
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- Diet and Stronglifts 5x5
by Mitchy » Tue Dec 08, 2009 3:48 pm
- 6 Replies
- 324 Views
- Last post by Mitchy
Tue Dec 08, 2009 8:37 pm
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- Midnight Snacking - Problem - Need Solution.
by madriver » Mon Dec 07, 2009 12:11 pm
- 7 Replies
- 242 Views
- Last post by madriver
Tue Dec 08, 2009 2:05 pm
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- Pursuing Fat Loss goals with different methods other than SL
by klauitzsex » Tue Dec 01, 2009 5:19 pm
- 7 Replies
- 315 Views
- Last post by siimon89
Mon Dec 07, 2009 6:38 pm
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- I need to lose alot of weight! Help =)
by bs5 » Sat Dec 05, 2009 8:52 pm
- 4 Replies
- 259 Views
- Last post by Wlfdg
Mon Dec 07, 2009 4:35 pm
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- Cardio, before or after weight training?
by jblade » Sun Nov 22, 2009 6:49 am
- 11 Replies
- 554 Views
- Last post by jblade
Mon Dec 07, 2009 7:20 am
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- Accurancy of digital body fat scale
by BTCreations » Wed Dec 02, 2009 8:56 pm
- 7 Replies
- 268 Views
- Last post by Wooderson
Mon Dec 07, 2009 6:14 am
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- What should my weight be?
by x1337xNoobx » Fri Nov 20, 2009 3:55 am
- 11 Replies
- 451 Views
- Last post by Mouse
Fri Dec 04, 2009 12:30 pm
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- Question on Empty Stomach Cardio
by otaterli » Tue Dec 01, 2009 3:25 am
- 9 Replies
- 303 Views
- Last post by otaterli
Thu Dec 03, 2009 2:45 am
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- Need Mental Strength
by gau » Sun Nov 29, 2009 5:57 pm
- 2 Replies
- 156 Views
- Last post by vhalros
Sun Nov 29, 2009 7:29 pm
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- A great book on pseudoscience and supplement fraud
by sgtrock » Thu Nov 05, 2009 6:24 am
- 3 Replies
- 366 Views
- Last post by Mehdi
Sat Nov 28, 2009 10:12 am
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- Question about shirt sizes and fat loss
by Subsistence » Sun Nov 22, 2009 11:23 pm
- 4 Replies
- 286 Views
- Last post by Shox
Sat Nov 28, 2009 3:37 am
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- Steady State Cardio with Stronglifts
by scott » Mon Nov 23, 2009 11:13 am
- 4 Replies
- 289 Views
- Last post by knoted
Fri Nov 27, 2009 1:09 pm
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- Max fatloss in one week?
by NextLevel » Wed Nov 25, 2009 2:44 pm
- 1 Replies
- 352 Views
- Last post by Bman1
Wed Nov 25, 2009 9:41 pm
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- need a body fat estimate
by Cragaar » Mon Nov 23, 2009 4:42 pm
- 4 Replies
- 371 Views
- Last post by ricepower
Wed Nov 25, 2009 2:42 am
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- Bill Starr 5x5 and Off Days?
by rizon » Sun Nov 22, 2009 8:47 pm
- 1 Replies
- 246 Views
- Last post by atypical1
Mon Nov 23, 2009 5:00 am
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- No change in the last five months -- why?
by zainy » Tue Nov 17, 2009 1:08 am
- 15 Replies
- 650 Views
- Last post by zainy
Sun Nov 22, 2009 5:40 am
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- Determining Calorie Requirements
by JB123 » Sat Nov 14, 2009 9:56 am
- 3 Replies
- 209 Views
- Last post by amir85
Sat Nov 21, 2009 8:25 pm
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- Possible Thyroid Suppression on Lo-Carb Diet
by MCS2009 » Wed Nov 18, 2009 9:40 pm
- 2 Replies
- 178 Views
- Last post by MCS2009
Fri Nov 20, 2009 5:56 am
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- Get back to Shape - lose fat
by z4ydi » Sat Nov 07, 2009 2:26 am
- 9 Replies
- 419 Views
- Last post by jfh26
Wed Nov 18, 2009 2:50 pm
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- effect of cutting on progression?
by jms830 » Wed Nov 18, 2009 4:18 am
- 1 Replies
- 135 Views
- Last post by holvoetn
Wed Nov 18, 2009 7:44 am
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- Fat loss and 5x5
by ablasdel » Tue Nov 17, 2009 7:31 am
- 2 Replies
- 330 Views
- Last post by ablasdel
Wed Nov 18, 2009 6:48 am
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- running + strong lifts sustainable?
by malarky » Sat Oct 24, 2009 12:09 pm
- 8 Replies
- 587 Views
- Last post by knoted
Tue Nov 17, 2009 7:48 pm
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- Am I eating enough?
by 02XBLAZER » Mon Nov 16, 2009 7:11 pm
- 7 Replies
- 185 Views
- Last post by 02XBLAZER
Tue Nov 17, 2009 5:54 pm
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- Metabolism Decrease? But Why?
by MCS2009 » Mon Nov 16, 2009 9:43 pm
- 5 Replies
- 135 Views
- Last post by tenkev
Tue Nov 17, 2009 3:55 pm
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- Quickest Way To Lose Weight
by Deland01 » Mon Nov 16, 2009 9:05 pm
- 6 Replies
- 412 Views
- Last post by Deland01
Tue Nov 17, 2009 7:09 am
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- kettlebell
by 02XBLAZER » Mon Nov 16, 2009 9:41 pm
- 0 Replies
- 123 Views
- Last post by 02XBLAZER
Mon Nov 16, 2009 9:41 pm
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- Taking a break to cut
by itsbruce » Wed Nov 11, 2009 12:01 am
- 6 Replies
- 315 Views
- Last post by klauitzsex
Mon Nov 16, 2009 6:51 pm
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- Electronic body fat scales
by ablasdel » Mon Nov 16, 2009 6:18 am
- 4 Replies
- 147 Views
- Last post by NotNowChief
Mon Nov 16, 2009 3:33 pm
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- Calories Burnt in HITT?
by Subsistence » Sat Nov 14, 2009 6:42 pm
- 5 Replies
- 189 Views
- Last post by Demian
Sun Nov 15, 2009 11:30 pm
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- Training + Cardio on Same Session - too tired
by MCS2009 » Thu Nov 05, 2009 2:13 am
- 8 Replies
- 308 Views
- Last post by atypical1
Sun Nov 15, 2009 11:10 pm
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- When to do The Bear?
by sweesp41 » Wed Oct 14, 2009 4:36 pm
- 3 Replies
- 374 Views
- Last post by atypical1
Sun Nov 15, 2009 6:32 am
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- eat stop eat + getting stronger?
by tarun » Sat Nov 14, 2009 5:39 pm
- 5 Replies
- 224 Views
- Last post by atypical1
Sat Nov 14, 2009 8:02 pm
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- Fitting gym time into a busy schedule.
by JB123 » Sat Oct 31, 2009 1:38 am
- 19 Replies
- 423 Views
- Last post by JB123
Sat Nov 14, 2009 9:42 am
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- Adding Cardio to 5 x 5
by RangerRick » Sat Nov 07, 2009 2:05 pm
- 9 Replies
- 466 Views
- Last post by RangerRick
Fri Nov 13, 2009 4:13 pm
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- Combining SL with “Ali”
by fpo117 » Mon Sep 28, 2009 11:23 pm
- 8 Replies
- 333 Views
- Last post by Endospies
Fri Nov 13, 2009 1:50 pm
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- Android mobile phone app for tabata and HIIT
by thegiorgio » Fri Sep 11, 2009 8:41 pm
- 4 Replies
- 494 Views
- Last post by thegiorgio
Wed Nov 11, 2009 10:55 am
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- Bruised Ego....
by MongoMudd » Tue Nov 10, 2009 9:22 pm
- 4 Replies
- 249 Views
- Last post by mjh
Tue Nov 10, 2009 10:14 pm
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- fat loss and waist?
by Shox » Fri Aug 14, 2009 12:28 pm
- 3 Replies
- 527 Views
- Last post by writingreverend
Tue Nov 10, 2009 5:54 pm
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- Question about Tabatas
by Glutenbob » Sun Nov 08, 2009 7:21 am
- 6 Replies
- 177 Views
- Last post by Munnings
Tue Nov 10, 2009 9:05 am
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- Tabata Method
by MaritimeMass » Tue Oct 27, 2009 10:33 pm
- 10 Replies
- 754 Views
- Last post by nburge
Mon Nov 09, 2009 5:50 pm
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- Maintain Max or Move to Advanced
by Namo4184 » Sun Nov 08, 2009 6:32 pm
- 5 Replies
- 148 Views
- Last post by Glutenbob
Mon Nov 09, 2009 5:36 pm
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- Most brutal form of HIIT?
by jpez » Fri Aug 14, 2009 8:51 pm
- 16 Replies
- 1237 Views
- Last post by fflumpy
Fri Nov 06, 2009 11:32 pm
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- Fat Loss
by rizon » Mon Nov 02, 2009 12:46 am
- 3 Replies
- 222 Views
- Last post by MaritimeMass
Thu Nov 05, 2009 11:17 pm
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- Clarification on same day v. rest day cardio
by itsbruce » Fri Oct 02, 2009 10:37 pm
- 2 Replies
- 247 Views
- Last post by Playboy
Thu Nov 05, 2009 12:11 am
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- Would this work; eat stop eat
by Tmv » Sat Sep 26, 2009 3:01 pm
- 5 Replies
- 409 Views
- Last post by Playboy
Wed Nov 04, 2009 11:46 pm
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- 2 months on Eat Stop Eat
by s0nix » Wed Oct 21, 2009 2:46 pm
- 3 Replies
- 490 Views
- Last post by Playboy
Wed Nov 04, 2009 11:18 pm
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- just asking for some advice
by onilink » Tue Nov 03, 2009 1:45 am
- 2 Replies
- 97 Views
- Last post by onilink
Wed Nov 04, 2009 5:13 am
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- Can't decide whether to run post workout!
by Rockfella » Thu Oct 29, 2009 6:04 am
- 13 Replies
- 317 Views
- Last post by Rockfella
Sat Oct 31, 2009 3:53 pm
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- Body Fat: Calulate vs Measure
by grglandr » Thu Oct 29, 2009 9:03 pm
- 2 Replies
- 215 Views
- Last post by grglandr
Thu Oct 29, 2009 11:14 pm
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- Simple Keto????
by irontiger » Fri Oct 16, 2009 11:58 pm
- 11 Replies
- 318 Views
- Last post by irontiger
Thu Oct 29, 2009 3:52 pm
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