Fat Loss

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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351 topics • Page 4 of 8 • 1, 2, 3, 4, 5, 6, 7, 8

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by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

4852 Views

Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

Topics

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Last post

Obese, need to shed the fat and weight...
by dafreaking on Sat May 23, 2009 7:00 am

7 Replies

564 Views

Last post by greengiant
on Tue Jun 09, 2009 10:14 pm
5X5 routine and belly
by vash on Mon Jun 01, 2009 9:05 pm

6 Replies

711 Views

Last post by mutt
on Tue Jun 09, 2009 4:09 pm
Fat Loss
by firewoofer on Tue Jun 02, 2009 5:52 pm

13 Replies

457 Views

Last post by iLift5x5
on Fri Jun 05, 2009 6:48 pm
First post! My new routine
by caracal on Thu May 28, 2009 11:55 am

3 Replies

188 Views

Last post by jester87
on Tue Jun 02, 2009 4:06 pm
Fat Loss
by mutt on Sun May 24, 2009 7:23 pm

4 Replies

286 Views

Last post by grapes6
on Sat May 30, 2009 1:07 pm
Calorie intake recomendation request
by bragi on Tue Apr 28, 2009 10:59 pm

7 Replies

407 Views

Last post by Spiritcrusher
on Wed May 27, 2009 6:58 pm
Cutting on the AD (and SL 5x5)
by klauitzsex on Mon May 18, 2009 5:54 pm

1 Replies

240 Views

Last post by MidLifter
on Wed May 20, 2009 4:16 pm
Counter Productive? Too much Cardio?
by marmaduke79 on Sun May 10, 2009 11:57 am

3 Replies

579 Views

Last post by marmaduke79
on Sat May 16, 2009 4:46 pm
Krav Maga instead of running?
by jjschube on Fri May 15, 2009 7:22 am

1 Replies

225 Views

Last post by Wooderson
on Sat May 16, 2009 6:04 am
Who has done The Get Shredded Diet?
by killerdude494949 on Sun May 03, 2009 12:26 am

5 Replies

635 Views

Last post by killerdude494949
on Fri May 15, 2009 8:16 pm
Improving Cardio
by stefano on Fri May 15, 2009 5:00 am

2 Replies

151 Views

Last post by Sylvor
on Fri May 15, 2009 4:59 pm
opinion of my summer fat loss program
by jjschube on Fri May 15, 2009 7:26 am

1 Replies

229 Views

Last post by Mouse
on Fri May 15, 2009 8:19 am
skin caliper help
by tarun on Wed May 13, 2009 11:06 pm

2 Replies

160 Views

Last post by Davek
on Thu May 14, 2009 5:35 pm
Holiday Very Soon !!!!
by DeaNHtiD99 on Tue May 12, 2009 12:14 pm

8 Replies

123 Views

Last post by DeaNHtiD99
on Wed May 13, 2009 6:23 pm
HIIT & rowing
by mitts on Tue Aug 19, 2008 5:56 pm

4 Replies

737 Views

Last post by kdingo
on Mon May 11, 2009 8:24 am
Tabata or HIIT which One
by BiggOger on Tue Apr 07, 2009 5:50 pm

6 Replies

1011 Views

Last post by kdingo
on Mon May 11, 2009 4:28 am
Standing V.S. Sitting
1, 2by greasygemo on Thu May 07, 2009 4:37 pm

15 Replies

874 Views

Last post by greasygemo
on Sun May 10, 2009 11:54 pm
Uneven chest [really bothering]
by kidwithlaptop on Mon May 04, 2009 2:15 am

7 Replies

354 Views

Last post by parsong
on Fri May 08, 2009 3:45 pm
43 and 223!
1, 2by Cleave on Tue Mar 10, 2009 2:22 pm

22 Replies

714 Views

Last post by Scottymouth
on Mon May 04, 2009 10:33 pm
yet another anabolic question
by totallyfocused23 on Fri Apr 24, 2009 2:53 am

4 Replies

276 Views

Last post by herf
on Mon May 04, 2009 5:57 pm
Help needed to lose fat and get toned
by satish on Tue Apr 21, 2009 2:13 am

12 Replies

823 Views

Last post by mattyc
on Thu Apr 30, 2009 11:29 pm
Cardio
by chiefs27 on Thu Apr 30, 2009 4:14 pm

1 Replies

188 Views

Last post by herf
on Thu Apr 30, 2009 8:39 pm
on the hips and stomach
by polski on Sun Apr 05, 2009 12:13 pm

14 Replies

673 Views

Last post by Shoke
on Mon Apr 27, 2009 10:18 pm
Eye Opening
by Sylvor on Fri Apr 24, 2009 4:26 pm

2 Replies

350 Views

Last post by arehb
on Sun Apr 26, 2009 1:40 am
Overweight Friend; Need Help to prepare him for 5x5
by Shoebox on Sun Mar 22, 2009 9:19 pm

13 Replies

558 Views

Last post by Sarge
on Sat Apr 25, 2009 1:31 am
Fat Loss
by irebre on Thu Apr 09, 2009 10:33 am

9 Replies

449 Views

Last post by Danny59
on Thu Apr 23, 2009 4:23 am
Cardio-Vascular Programming & Progression
by erebusii on Wed Apr 08, 2009 11:05 pm

4 Replies

198 Views

Last post by Faraz
on Thu Apr 23, 2009 1:46 am
Tabatas and 5x5
by thunderdownunder on Sat Apr 18, 2009 8:06 pm

2 Replies

296 Views

Last post by arehb
on Sun Apr 19, 2009 11:56 am
fat loss with minimal muscle loss....
by lovejoy80 on Thu Apr 16, 2009 12:49 pm

1 Replies

379 Views

Last post by herf
on Sun Apr 19, 2009 12:05 am
Should I switch it up (Do more Bear?)
by Xenoshen on Thu Apr 16, 2009 1:43 pm

4 Replies

211 Views

Last post by Xenoshen
on Fri Apr 17, 2009 3:00 pm
Adding HIIT to Stronglifts 5x5 and general fat burning sugge
1, 2by Nadim on Sun Jan 06, 2008 7:34 pm

15 Replies

953 Views

Last post by khewa
on Fri Apr 17, 2009 6:31 am
How Do I Maintain...
by 5M1L3Y on Wed Apr 15, 2009 6:58 pm

2 Replies

163 Views

Last post by lovestolift
on Thu Apr 16, 2009 3:03 am
Meal Check - Anabolic
by ContinentalArmy on Wed Apr 01, 2009 10:12 pm

2 Replies

265 Views

Last post by ContinentalArmy
on Wed Apr 15, 2009 4:43 pm
Now concerned about BF% rising.
by klauitzsex on Tue Apr 07, 2009 5:35 pm

6 Replies

315 Views

Last post by ricepower
on Wed Apr 15, 2009 2:49 pm
Help me convince my girlfriend she is doing good.
by TheAugustKid on Wed Apr 08, 2009 1:08 am

4 Replies

355 Views

Last post by bhughesiii
on Tue Apr 14, 2009 9:27 pm
Fat around the pecs
by chiefs27 on Thu Apr 02, 2009 1:03 pm

3 Replies

560 Views

Last post by silentbob
on Sun Apr 12, 2009 6:45 am
critque this training program i found
1, 2by ken20008 on Sun Apr 05, 2009 12:58 pm

19 Replies

359 Views

Last post by atypical1
on Sun Apr 12, 2009 2:04 am
Skinny with high body fat, any ideas?
by Gnasher on Thu Apr 02, 2009 6:37 am

6 Replies

417 Views

Last post by Gnasher
on Thu Apr 09, 2009 2:50 am
10% Body Fat vs. 8%
1, 2by leonardo1412 on Wed Mar 18, 2009 7:45 pm

29 Replies

1242 Views

Last post by leonardo1412
on Tue Apr 07, 2009 8:02 am
Should Cardio/Weights Be Done In A Double-Split Fashion?
by erebusii on Sun Apr 05, 2009 4:43 am

2 Replies

141 Views

Last post by herf
on Sun Apr 05, 2009 7:38 am
anabolic diet question
by TheAugustKid on Fri Apr 03, 2009 10:44 pm

1 Replies

159 Views

Last post by herf
on Sat Apr 04, 2009 12:01 am
Lose belly fat
by DoNotDisconnect on Tue Mar 17, 2009 3:10 pm

5 Replies

884 Views

Last post by skipster
on Fri Apr 03, 2009 7:11 pm
Need some help with my girlfriend
1, 2by TheAugustKid on Thu Mar 26, 2009 1:33 am

17 Replies

470 Views

Last post by Shoebox
on Wed Apr 01, 2009 3:30 pm
Not losing fat/weight despite cardio HIIT cardio
1, 2by newuxtreme on Fri Mar 27, 2009 4:20 pm

18 Replies

640 Views

Last post by dylanamus
on Tue Mar 31, 2009 9:10 am
body weight
by irebre on Sat Mar 28, 2009 12:31 am

6 Replies

166 Views

Last post by Love_Deadlifts
on Tue Mar 31, 2009 1:49 am
Contour Belt
by chiefs27 on Mon Mar 30, 2009 3:55 pm

1 Replies

84 Views

Last post by helm
on Mon Mar 30, 2009 4:41 pm
Lose Fat Only
by ndekranes on Sat Mar 28, 2009 9:25 am

4 Replies

314 Views

Last post by ndekranes
on Sun Mar 29, 2009 9:36 am
Cunningham schmunningham
by fatcat on Fri Mar 27, 2009 5:46 pm

7 Replies

209 Views

Last post by lovestolift
on Fri Mar 27, 2009 7:16 pm
I've plateau'd, advice?
by Blackfield on Wed Mar 25, 2009 5:28 pm

2 Replies

166 Views

Last post by Bramasole
on Wed Mar 25, 2009 11:11 pm
lose bodyfat while on a bulking diet
by pandahut101 on Sun Jun 22, 2008 6:47 am

7 Replies

1291 Views

Last post by thunderdownunder
on Wed Mar 25, 2009 8:48 pm

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