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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Lose belly fat, man boobs, double chin, cardio.
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- Post-Workout Cardio and Eating
by ElliotUK2009 on Tue Mar 24, 2009 5:42 pm
- 2 Replies
- 188 Views
- Last post by ElPresidente
on Wed Mar 25, 2009 9:17 am
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- Need help with 4x4
by frysebox on Tue Mar 24, 2009 4:44 pm
- 1 Replies
- 124 Views
- Last post by osoeraa
on Tue Mar 24, 2009 6:15 pm
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- Myths of HIIT Debunked
by killerdude494949 on Sun Mar 15, 2009 12:25 am
- 8 Replies
- 1057 Views
- Last post by MikeD
on Mon Mar 23, 2009 10:37 pm
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- Menu Plan
by pagangoddess on Thu Mar 19, 2009 1:28 am
- 16 Replies
- 371 Views
- Last post by pagangoddess
on Mon Mar 23, 2009 6:47 pm
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- measuring measurements
by thunderdownunder on Fri Mar 20, 2009 1:48 pm
- 4 Replies
- 162 Views
- Last post by thunderdownunder
on Sun Mar 22, 2009 10:23 am
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- not sure if this belongs here, but...
by Northeasterner on Wed Mar 18, 2009 3:52 pm
- 1 Replies
- 106 Views
- Last post by killerdude494949
on Fri Mar 20, 2009 6:34 am
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- turbulence training for fat loss?
by ken20008 on Mon Mar 16, 2009 1:54 am
- 5 Replies
- 203 Views
- Last post by ken20008
on Tue Mar 17, 2009 2:09 pm
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- Rapid Fat Loss
by pagangoddess on Mon Mar 16, 2009 6:56 pm
- 6 Replies
- 540 Views
- Last post by lovestolift
on Tue Mar 17, 2009 1:19 am
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- AD - Tell me it gets easier
by tjksask on Fri Mar 13, 2009 9:27 pm
- 8 Replies
- 368 Views
- Last post by MrWalk
on Mon Mar 16, 2009 3:24 pm
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- This years progress...
by daviemac11 on Sat Mar 14, 2009 11:33 am
- 1 Replies
- 162 Views
- Last post by guru
on Sat Mar 14, 2009 2:08 pm
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- Stronglifts 5x5 and HIIT
by Bubonic on Sat Oct 25, 2008 4:38 pm
- 18 Replies
- 1425 Views
- Last post by atypical1
on Fri Mar 13, 2009 5:58 pm
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- Wonder whether you will lose body fat on SL5x5? Read this..
by Bramasole on Sun Mar 08, 2009 9:04 pm
- 5 Replies
- 794 Views
- Last post by nburge
on Fri Mar 13, 2009 1:45 pm
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- Is my training right ? Need opinions :)
by Ivn on Tue Mar 10, 2009 4:48 pm
- 16 Replies
- 319 Views
- Last post by jwhal
on Fri Mar 13, 2009 2:47 am
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- Having trouble budging on fat loss
by c0bra on Wed Mar 11, 2009 4:47 pm
- 7 Replies
- 264 Views
- Last post by c0bra
on Thu Mar 12, 2009 3:17 pm
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- Trouble losing belly
by AllanNgo on Wed Mar 11, 2009 1:14 pm
- 9 Replies
- 415 Views
- Last post by guru
on Thu Mar 12, 2009 5:55 am
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- Losing fat but not gaining muscle?
by fatcat on Wed Mar 11, 2009 6:21 pm
- 1 Replies
- 143 Views
- Last post by Jcraig
on Wed Mar 11, 2009 6:48 pm
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- Problem loosing Belly Fat
by bilpo on Thu Feb 05, 2009 2:42 pm
- 14 Replies
- 833 Views
- Last post by bilpo
on Mon Mar 09, 2009 6:36 pm
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- Abs coming back!
by Davek on Mon Mar 09, 2009 1:00 pm
- 2 Replies
- 248 Views
- Last post by Totalgeek
on Mon Mar 09, 2009 4:36 pm
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- FOR FAT PPL: WHERE YOUR FAT LIES?
by pandapower on Tue Nov 11, 2008 4:05 am
- 29 Replies
- 1589 Views
- Last post by contortionist
on Sun Mar 08, 2009 1:11 pm
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- Cardio on my off days from SL 5x5--when and what to eat?
by nicklus on Tue Feb 24, 2009 5:57 am
- 5 Replies
- 399 Views
- Last post by Liv92
on Sun Mar 08, 2009 6:02 am
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- Lost 20lbs on AD
by Psilomadman on Fri Feb 27, 2009 8:25 pm
- 10 Replies
- 557 Views
- Last post by Louchuck
on Sun Mar 08, 2009 1:36 am
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- Where to start...
by herf on Wed Mar 04, 2009 1:24 am
- 4 Replies
- 211 Views
- Last post by DaveT
on Thu Mar 05, 2009 9:53 am
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- Lose Weight, Gain Muscle?
by Neraka on Tue Mar 03, 2009 8:12 pm
- 4 Replies
- 204 Views
- Last post by Neraka
on Tue Mar 03, 2009 10:21 pm
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- HIIT while doing squat 3x a week
by pemo on Sun Mar 01, 2009 9:49 am
- 3 Replies
- 451 Views
- Last post by pemo
on Tue Mar 03, 2009 8:10 pm
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- Will I lose this fat?
by jd5988 on Fri Feb 27, 2009 5:33 am
- 1 Replies
- 349 Views
- Last post by americanadian
on Mon Mar 02, 2009 3:20 am
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- Conflicting Thoughts (do not know what to do)
by Bliman on Tue Feb 24, 2009 4:43 pm
- 20 Replies
- 564 Views
- Last post by holvoetn
on Sat Feb 28, 2009 7:26 pm
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- Clench abs when using Accu-Measure calipers?
by c0bra on Thu Feb 26, 2009 8:30 pm
- 3 Replies
- 198 Views
- Last post by americanadian
on Thu Feb 26, 2009 9:19 pm
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- Anabolic Diet for Weight Loss Q's
by Pundit17 on Tue Feb 24, 2009 10:53 pm
- 4 Replies
- 252 Views
- Last post by bilpo
on Thu Feb 26, 2009 3:44 am
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- From 5X5 straight to a cut?
by Northeasterner on Tue Feb 24, 2009 4:17 pm
- 11 Replies
- 343 Views
- Last post by Bramasole
on Tue Feb 24, 2009 11:18 pm
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- getting massive and leaner with soya?
by tuchavito on Fri Feb 20, 2009 3:28 am
- 10 Replies
- 196 Views
- Last post by ricepower
on Tue Feb 24, 2009 10:01 pm
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- take a look at what i ate today:
by ken20008 on Fri Nov 21, 2008 5:20 pm
- 25 Replies
- 763 Views
- Last post by tenkev
on Mon Feb 23, 2009 8:40 pm
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- Accurate way of measuring body fat?
by sludden88 on Sat Feb 14, 2009 9:02 am
- 8 Replies
- 481 Views
- Last post by sludden88
on Mon Feb 23, 2009 7:39 am
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- A few days of weakness... help
by Shinyweight on Sat Feb 21, 2009 5:21 am
- 5 Replies
- 258 Views
- Last post by Shinyweight
on Sun Feb 22, 2009 4:31 pm
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- Caloric intake question
by sludden88 on Fri Feb 20, 2009 10:49 pm
- 6 Replies
- 195 Views
- Last post by americanadian
on Sat Feb 21, 2009 2:20 pm
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- I want to lose fat / cut but maintain my hard earned muscels
by RolandoSmith on Fri Feb 20, 2009 1:07 pm
- 5 Replies
- 470 Views
- Last post by americanadian
on Sat Feb 21, 2009 2:54 am
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- Thermobol ???
by kevei on Fri Feb 20, 2009 8:54 pm
- 1 Replies
- 120 Views
- Last post by americanadian
on Fri Feb 20, 2009 8:59 pm
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- HIIT or moderate intensity cardio
by Charlie on Fri Jan 23, 2009 8:25 am
- 15 Replies
- 766 Views
- Last post by Mikeone356
on Fri Feb 20, 2009 11:48 am
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- From skinny to... Fat :(
by manny on Sat Dec 20, 2008 11:25 am
- 12 Replies
- 867 Views
- Last post by lovestolift
on Fri Feb 20, 2009 4:24 am
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- Lose fat without discrete cardio workout?
by sludden88 on Thu Feb 12, 2009 9:54 am
- 9 Replies
- 390 Views
- Last post by grassburn
on Thu Feb 19, 2009 2:29 am
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- What kind of cardio?
by jawg on Mon Feb 16, 2009 10:04 pm
- 11 Replies
- 282 Views
- Last post by americanadian
on Tue Feb 17, 2009 5:52 pm
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- It's Official...
by Foo on Mon Feb 16, 2009 11:27 pm
- 3 Replies
- 243 Views
- Last post by Foo
on Tue Feb 17, 2009 1:43 pm
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- carb cycle
by jj123 on Mon Feb 09, 2009 3:41 pm
- 8 Replies
- 229 Views
- Last post by LarryT
on Sun Feb 15, 2009 11:28 pm
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- 6 months of stronglifts - still got a belly
by honesty on Tue Nov 25, 2008 9:14 am
- 14 Replies
- 1698 Views
- Last post by Jcraig
on Thu Feb 12, 2009 11:57 pm
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- bodyfat measuring scales
by Dada on Tue Dec 16, 2008 3:06 pm
- 7 Replies
- 526 Views
- Last post by dylanamus
on Thu Feb 12, 2009 2:17 am
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- Very large need help!
by Tome7399 on Fri Jan 09, 2009 6:58 pm
- 13 Replies
- 591 Views
- Last post by Tome7399
on Tue Feb 10, 2009 7:39 pm
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- Fat loss...stomach
by Sharpy on Sun Feb 08, 2009 12:44 am
- 12 Replies
- 558 Views
- Last post by americanadian
on Mon Feb 09, 2009 9:07 pm
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- Can i lose weight 1st
by mrnebb01 on Sun Feb 01, 2009 11:26 am
- 6 Replies
- 368 Views
- Last post by lovestolift
on Sun Feb 08, 2009 12:45 pm
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- Am i overdoing the cardio?
by mitts on Mon Aug 18, 2008 5:02 pm
- 6 Replies
- 637 Views
- Last post by usafmp
on Sat Feb 07, 2009 7:01 am
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- iPhone App for Weight Loss
by jdkent on Thu Feb 05, 2009 5:40 am
- 0 Replies
- 150 Views
- Last post by jdkent
on Thu Feb 05, 2009 5:40 am
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- My Diet
by killerdude494949 on Wed Feb 04, 2009 2:35 am
- 2 Replies
- 135 Views
- Last post by killerdude494949
on Thu Feb 05, 2009 4:18 am
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