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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Lose belly fat, man boobs, double chin, cardio.
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- Cut critique/advise (Anabolic Diet)
by iheartlamps » Mon Sep 07, 2009 1:52 am
- 3 Replies
- 410 Views
- Last post by amir85
Wed Oct 28, 2009 2:27 am
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- Help - I am obviously doing something VERY wrong!!
by ren » Mon Oct 05, 2009 10:11 pm
- 26 Replies
- 1084 Views
- Last post by ren
Mon Oct 26, 2009 11:02 pm
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- Fat loss- caloric maintanence or deficit?
by Subsistence » Wed Oct 14, 2009 6:45 pm
- 9 Replies
- 296 Views
- Last post by Kingace
Sun Oct 25, 2009 8:53 pm
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- Old boy wants loose the Fat/man boobs
by Gijive » Wed Oct 21, 2009 9:07 pm
- 6 Replies
- 471 Views
- Last post by Gijive
Sat Oct 24, 2009 5:49 pm
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- First 3 weeks on AD
by ChaosEmpyre » Tue Aug 18, 2009 2:56 pm
- 3 Replies
- 279 Views
- Last post by MidLifter
Fri Oct 23, 2009 8:18 am
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- Coming off one program and starting SL
by aramirez626 » Wed Oct 21, 2009 8:19 pm
- 5 Replies
- 71 Views
- Last post by Glutenbob
Wed Oct 21, 2009 9:38 pm
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- Doing "The Bear" for Cardio?
by MuscleJunior » Tue Oct 20, 2009 12:08 am
- 1 Replies
- 270 Views
- Last post by Glutenbob
Wed Oct 21, 2009 8:39 pm
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- Can't Lose Man Boobs & Gut?
by Rich1982 » Sun Sep 27, 2009 6:08 am
- 50 Replies
- 1726 Views
- Last post by dylanamus
Tue Oct 20, 2009 7:55 am
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- Fat Loss Stalled
by chicken » Mon Oct 19, 2009 5:34 am
- 14 Replies
- 232 Views
- Last post by MidLifter
Tue Oct 20, 2009 4:47 am
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- building endurance for Rugby sevens
by Hocmeister » Mon Oct 19, 2009 2:39 am
- 3 Replies
- 129 Views
- Last post by Bman1
Mon Oct 19, 2009 7:40 pm
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- Elliptical trainer OR jogging on treadmill POST 5x5?
by Rockfella » Sun Oct 18, 2009 4:02 pm
- 5 Replies
- 282 Views
- Last post by Rockfella
Mon Oct 19, 2009 1:41 am
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- metabolism of strong muscles vs large muscles
by lint » Mon Oct 05, 2009 5:27 pm
- 19 Replies
- 509 Views
- Last post by tlcr1212
Fri Oct 16, 2009 8:47 am
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- If you want to get cut INSTEAD of bulking up/getting big...
by xavi » Sun Oct 11, 2009 3:28 pm
- 6 Replies
- 611 Views
- Last post by dylanamus
Thu Oct 15, 2009 2:42 am
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- A little quick weight loss without spoiling the training?
by itsbruce » Wed Sep 09, 2009 11:51 pm
- 13 Replies
- 519 Views
- Last post by itsbruce
Tue Oct 13, 2009 2:09 pm
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- Skinny with love handles and belly
by danangeles » Mon Oct 12, 2009 11:19 pm
- 4 Replies
- 322 Views
- Last post by danangeles
Tue Oct 13, 2009 4:26 am
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- +30% Bodyfat - Anyone else in the same boat?
by VanDerB » Wed Mar 18, 2009 11:53 pm
- 28 Replies
- 2322 Views
- Last post by MidLifter
Sat Oct 10, 2009 5:24 am
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- continue SL or switch to crossfit?
by earthshaker » Mon Oct 05, 2009 6:28 am
- 4 Replies
- 298 Views
- Last post by MidLifter
Sat Oct 10, 2009 4:06 am
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- BF% Goal
by twanger » Wed Oct 07, 2009 6:19 pm
- 6 Replies
- 256 Views
- Last post by PaulieBee
Fri Oct 09, 2009 12:54 pm
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- Fat loss: What is the best method?
by Avenge » Thu Oct 01, 2009 3:18 pm
- 17 Replies
- 626 Views
- Last post by Danfront
Tue Oct 06, 2009 7:16 pm
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- Critique my Diet and Workout
by MaritimeMass » Sat Sep 26, 2009 2:13 am
- 7 Replies
- 223 Views
- Last post by MaritimeMass
Mon Oct 05, 2009 5:28 pm
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- Cardio pre or post workout?
by gantengx » Tue Jun 30, 2009 5:52 am
- 12 Replies
- 677 Views
- Last post by holvoetn
Sat Oct 03, 2009 4:56 pm
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- Who has lost weight with 5x5 ?
by asr10user » Wed Sep 30, 2009 9:30 pm
- 5 Replies
- 499 Views
- Last post by dancon
Sat Oct 03, 2009 1:05 pm
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- Got bored with 5x5 in a week!
by Rockfella » Sun Jul 12, 2009 3:30 am
- 26 Replies
- 1271 Views
- Last post by Rockfella
Sat Oct 03, 2009 1:03 am
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- Stretched for time, but want to lose fat.... advice needed
by JB123 » Mon Sep 28, 2009 6:25 pm
- 4 Replies
- 185 Views
- Last post by vhalros
Tue Sep 29, 2009 11:05 pm
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- Cool training device for bikers/runners
by portmaster1000 » Fri Sep 25, 2009 2:54 pm
- 1 Replies
- 117 Views
- Last post by Bman1
Fri Sep 25, 2009 3:33 pm
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- Fat Loss: Need your feedback on my workout
by Marie1976 » Sun Sep 20, 2009 2:57 am
- 11 Replies
- 284 Views
- Last post by dylanamus
Thu Sep 24, 2009 11:01 pm
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- Should I do HIIT 5 times/week
by Glutenbob » Mon Sep 07, 2009 11:20 pm
- 16 Replies
- 783 Views
- Last post by dylanamus
Tue Sep 22, 2009 10:57 pm
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- Looking to cut milk from protein shakes-how to do this?
by mkonuk » Fri Sep 04, 2009 9:21 am
- 17 Replies
- 526 Views
- Last post by PhoenixAD
Tue Sep 22, 2009 6:06 pm
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- Unable to exercise temporarily; I need a plan
by st3v » Sun Sep 20, 2009 7:25 pm
- 3 Replies
- 92 Views
- Last post by thefinalsql
Mon Sep 21, 2009 3:25 am
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- On the road to a new lifestyle....
by JB123 » Wed Aug 26, 2009 3:05 pm
- 42 Replies
- 760 Views
- Last post by JB123
Wed Sep 16, 2009 10:13 pm
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- How can i get rid of post op liver transplant belly?
by HOBEL » Tue Aug 04, 2009 7:15 pm
- 3 Replies
- 228 Views
- Last post by HOBEL
Mon Sep 14, 2009 7:41 pm
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- Im fat, I need help.
by handyandy » Mon Apr 14, 2008 5:03 am
- 55 Replies
- 3342 Views
- Last post by thefinalsql
Mon Sep 14, 2009 12:56 am
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- Last meal 3 hours before sleep?
by slyson » Sun Sep 13, 2009 10:18 pm
- 1 Replies
- 195 Views
- Last post by thefinalsql
Mon Sep 14, 2009 12:37 am
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- Confused - Is swimming ok on non SL5x5 days.?
by avisinai » Sat Sep 12, 2009 4:37 am
- 4 Replies
- 250 Views
- Last post by avisinai
Sun Sep 13, 2009 9:18 pm
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- Should I bulk or cut?
by JP1994 » Thu Sep 10, 2009 7:50 pm
- 6 Replies
- 297 Views
- Last post by Bman1
Fri Sep 11, 2009 1:52 pm
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- Looking to get "lean", not muscular.
by Taurath » Wed Sep 02, 2009 9:21 pm
- 7 Replies
- 648 Views
- Last post by thundercatt
Fri Sep 11, 2009 1:34 pm
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- I'm not sure about my stomach
by Fenderbender24 » Wed Sep 09, 2009 12:55 am
- 3 Replies
- 331 Views
- Last post by MidLifter
Thu Sep 10, 2009 6:41 am
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- So tired now switched to 8 nutritional rules
by 5atfink » Tue Jul 14, 2009 6:18 pm
- 3 Replies
- 422 Views
- Last post by MidLifter
Thu Sep 10, 2009 6:38 am
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- Time Article
by LiftingNerd » Sun Sep 06, 2009 11:23 pm
- 8 Replies
- 272 Views
- Last post by TempestTenor
Tue Sep 08, 2009 5:32 pm
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- Caliper Use Question
by dan40 » Sat Aug 15, 2009 9:50 pm
- 2 Replies
- 218 Views
- Last post by MidLifter
Mon Sep 07, 2009 8:58 pm
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- SL for lower BF% ?
by thundercatt » Fri Sep 04, 2009 2:12 pm
- 5 Replies
- 300 Views
- Last post by FiveByFive
Mon Sep 07, 2009 5:15 pm
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- How Much Milk
by jfh26 » Sat Aug 15, 2009 5:27 pm
- 8 Replies
- 411 Views
- Last post by MidLifter
Sun Sep 06, 2009 8:55 am
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- Candy etc
by damda1 » Wed Aug 26, 2009 8:05 pm
- 7 Replies
- 284 Views
- Last post by Sam277
Sat Sep 05, 2009 11:49 pm
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- War on the Obese, eh....
by MikeD » Sat Aug 29, 2009 4:09 am
- 6 Replies
- 557 Views
- Last post by portmaster1000
Wed Sep 02, 2009 3:03 pm
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- HIIT (High Intensity Interval Training)
by Jcraig » Tue Jul 14, 2009 4:15 am
- 27 Replies
- 1406 Views
- Last post by oxnume
Wed Sep 02, 2009 4:55 am
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- Weight problem?
by BobTheBuilder » Tue Sep 01, 2009 9:42 pm
- 2 Replies
- 106 Views
- Last post by LiftingNerd
Wed Sep 02, 2009 2:44 am
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- Cardio- When?
by Subsistence » Fri Aug 07, 2009 7:36 am
- 4 Replies
- 449 Views
- Last post by jasonh
Tue Sep 01, 2009 4:21 pm
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- been bulking - time to cut?
by ahms » Mon Aug 31, 2009 4:13 am
- 2 Replies
- 227 Views
- Last post by chris88
Mon Aug 31, 2009 7:46 am
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- Robek's shakes - good/bad?
by SoCalMich » Mon Jul 27, 2009 10:27 pm
- 1 Replies
- 210 Views
- Last post by OneMore
Wed Aug 26, 2009 8:24 am
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- Fat Burner Jitters
by lcjackson17 » Tue Aug 04, 2009 9:15 pm
- 6 Replies
- 401 Views
- Last post by thefinalsql
Wed Aug 26, 2009 5:24 am
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