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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Lose belly fat, man boobs, double chin, cardio.
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- Protein Requirements and low calorie diet
by fatblackguy » Sat Aug 15, 2009 2:55 pm
- 6 Replies
- 223 Views
- Last post by lovestolift
Sat Aug 15, 2009 9:35 pm
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- body fat percentage
by Shox » Wed Aug 12, 2009 1:33 am
- 3 Replies
- 274 Views
- Last post by Tintin
Wed Aug 12, 2009 11:22 am
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- Thinking about adding Tabatas
by Matt45 » Tue Jul 28, 2009 4:28 pm
- 13 Replies
- 384 Views
- Last post by joesterizer
Tue Aug 11, 2009 11:18 pm
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- Accumeasure Calipers.. how do I use these?
by greasygemo » Thu May 14, 2009 4:21 pm
- 8 Replies
- 1024 Views
- Last post by lovestolift
Mon Aug 10, 2009 2:45 am
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- How much fruit is too much.
by Glutenbob » Thu Aug 06, 2009 6:03 am
- 6 Replies
- 479 Views
- Last post by Love_Deadlifts
Fri Aug 07, 2009 7:25 pm
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- Sick of eggs for breakfast
by Angelecles » Mon Aug 03, 2009 1:52 am
- 9 Replies
- 542 Views
- Last post by bhughesiii
Thu Aug 06, 2009 4:17 pm
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- Has anyone here tried fasting regularly while working out?
by SoCalMich » Sun Jul 12, 2009 4:27 am
- 5 Replies
- 411 Views
- Last post by Rokku
Mon Aug 03, 2009 4:04 pm
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- Best way to lose fat quickly?
by Jiggy » Thu Jul 23, 2009 1:42 pm
- 13 Replies
- 1140 Views
- Last post by nino
Fri Jul 31, 2009 12:52 am
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- Spartan Health Regime
by Dada » Wed Jul 29, 2009 10:15 pm
- 2 Replies
- 444 Views
- Last post by Dada
Thu Jul 30, 2009 2:46 pm
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- Best way to measure body fat %?
by Keenbean » Mon Jul 20, 2009 11:10 pm
- 6 Replies
- 422 Views
- Last post by ekoehler0311
Wed Jul 29, 2009 8:56 pm
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- losing the fat after stronglifts .....
by AJo » Fri Jul 24, 2009 10:19 am
- 6 Replies
- 539 Views
- Last post by ekoehler0311
Wed Jul 29, 2009 12:50 pm
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- What kind of 'steady state cardio' you guys and galls do?
by Avenge » Sat Jul 25, 2009 1:50 pm
- 4 Replies
- 259 Views
- Last post by Bman1
Tue Jul 28, 2009 4:44 pm
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- cardio 5-6 times a week practical?
by Jinithith » Wed Jul 22, 2009 3:44 am
- 13 Replies
- 444 Views
- Last post by dylanamus
Mon Jul 27, 2009 1:33 pm
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- What type of Cario while Bulking???
by RyanBrookes » Wed Jul 22, 2009 5:22 pm
- 6 Replies
- 315 Views
- Last post by americanadian
Fri Jul 24, 2009 2:08 pm
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- Curious about which fat is lost first
by Mwilli » Tue Jul 07, 2009 8:26 pm
- 4 Replies
- 379 Views
- Last post by BusterG
Thu Jul 23, 2009 4:49 am
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- Cardio/fat loss
by Ace16 » Sun Jul 19, 2009 3:20 pm
- 4 Replies
- 295 Views
- Last post by Sylvor
Wed Jul 22, 2009 6:08 pm
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- Got a favorite cardio routine? Post it here.
by atypical1 » Sun May 17, 2009 1:57 am
- 20 Replies
- 816 Views
- Last post by JCedolia
Wed Jul 22, 2009 7:02 am
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- Shadow Boxing
by Persian » Sat Jul 18, 2009 7:07 am
- 4 Replies
- 279 Views
- Last post by Rugger
Mon Jul 20, 2009 3:40 am
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- Dietary/Blood Cholesterol articles, and personal stories
by tlcr1212 » Fri Jul 17, 2009 8:38 pm
- 2 Replies
- 119 Views
- Last post by tlcr1212
Fri Jul 17, 2009 10:53 pm
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- fat loss, calorie levels etc for girls
by braddles » Sat Jul 04, 2009 11:20 pm
- 8 Replies
- 378 Views
- Last post by dylanamus
Thu Jul 16, 2009 10:40 am
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- What does your bf% look like?
by MidLifter » Wed Jul 15, 2009 6:11 pm
- 0 Replies
- 299 Views
- Last post by MidLifter
Wed Jul 15, 2009 6:11 pm
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- Paranoid about weight gain
by EarlyBird » Sat Jul 11, 2009 8:12 am
- 12 Replies
- 286 Views
- Last post by dylanamus
Wed Jul 15, 2009 10:24 am
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- How do you tell time (for Tabatas)?
by TempestTenor » Tue Jul 14, 2009 3:07 pm
- 5 Replies
- 157 Views
- Last post by TempestTenor
Tue Jul 14, 2009 7:13 pm
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- Elliptical Trainers, your opinions please!
by Lshadows » Tue Jun 30, 2009 5:55 pm
- 6 Replies
- 428 Views
- Last post by lljohansen
Tue Jul 14, 2009 2:54 pm
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- Still 20% BF while eating clean&training a lot, what to do?
by nexusmidas » Thu Jun 11, 2009 9:18 pm
- 21 Replies
- 1265 Views
- Last post by nexusmidas
Mon Jul 13, 2009 10:19 pm
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- Fat loss question
by aaref » Mon Jul 13, 2009 12:05 pm
- 3 Replies
- 182 Views
- Last post by atypical1
Mon Jul 13, 2009 4:43 pm
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- Fat loss diet questions.
by blindprop » Fri Jul 10, 2009 8:45 pm
- 3 Replies
- 165 Views
- Last post by dylanamus
Sun Jul 12, 2009 6:07 am
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- where to start
by deuce22 » Sat Jul 11, 2009 9:40 am
- 3 Replies
- 113 Views
- Last post by holvoetn
Sat Jul 11, 2009 5:40 pm
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- "You cant function on a no-carb diet." - Myth or truth?
by atypical1 » Fri Jul 03, 2009 7:09 pm
- 18 Replies
- 1415 Views
- Last post by atypical1
Fri Jul 10, 2009 7:05 pm
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- Cheat Your Way Thin
by jj123 » Wed Jun 24, 2009 12:47 pm
- 2 Replies
- 423 Views
- Last post by edge121212
Fri Jul 10, 2009 7:52 am
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- Yogurt, milk, fat loss diet, and AD
by TempestTenor » Wed Jul 08, 2009 3:35 pm
- 4 Replies
- 236 Views
- Last post by TempestTenor
Thu Jul 09, 2009 11:20 pm
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- Help with guess bf% (with pic)
by atwarwithiron » Wed Jul 08, 2009 7:37 pm
- 7 Replies
- 391 Views
- Last post by atwarwithiron
Thu Jul 09, 2009 9:45 pm
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- Time for me to cut the fat
by nicklus » Tue Jul 07, 2009 1:42 am
- 4 Replies
- 257 Views
- Last post by nicklus
Wed Jul 08, 2009 12:51 am
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- What approach to take
by wy100101 » Tue Jul 07, 2009 5:00 am
- 3 Replies
- 129 Views
- Last post by MidLifter
Tue Jul 07, 2009 3:21 pm
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- Help with Short term goal.
by echoe09 » Sat Jun 27, 2009 4:04 pm
- 26 Replies
- 384 Views
- Last post by echoe09
Tue Jul 07, 2009 2:17 pm
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- Need a definitive, smart answer
by TheAugustKid » Tue May 19, 2009 4:43 am
- 8 Replies
- 441 Views
- Last post by gregsheppard
Mon Jul 06, 2009 11:14 pm
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- HIIT + cardio?
by jestonlagaffe » Thu Jun 25, 2009 10:52 pm
- 3 Replies
- 239 Views
- Last post by DaveT
Mon Jul 06, 2009 2:29 pm
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- To Diet Or To Lifestyle
by Ericksmadhouse » Sat Jul 04, 2009 9:43 pm
- 0 Replies
- 112 Views
- Last post by Ericksmadhouse
Sat Jul 04, 2009 9:43 pm
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- Morning cardio
by anchorman45 » Thu Jul 02, 2009 5:25 am
- 6 Replies
- 284 Views
- Last post by parora86
Thu Jul 02, 2009 3:40 pm
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- Question: Stationary Bike Calories Burned
by parora86 » Thu Jul 02, 2009 12:24 pm
- 1 Replies
- 107 Views
- Last post by parora86
Thu Jul 02, 2009 2:22 pm
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- Dropped weight
by aleksander » Tue Jun 30, 2009 8:29 pm
- 1 Replies
- 138 Views
- Last post by holvoetn
Tue Jun 30, 2009 9:26 pm
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- Waist line problems
by jcb1964 » Sat Jun 27, 2009 6:59 pm
- 2 Replies
- 233 Views
- Last post by jcb1964
Tue Jun 30, 2009 3:34 am
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- Anabolic Diet with Milk
by devx » Mon Jun 22, 2009 9:35 am
- 3 Replies
- 217 Views
- Last post by killerdude494949
Tue Jun 30, 2009 1:04 am
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- not getting the physique I want
by tarun » Fri Jun 26, 2009 7:45 am
- 2 Replies
- 390 Views
- Last post by tarun
Sat Jun 27, 2009 5:01 pm
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- How to measure fat percentage
by jpez » Sun Jun 21, 2009 9:03 pm
- 3 Replies
- 210 Views
- Last post by jpez
Wed Jun 24, 2009 8:02 pm
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- New to 5x5 advice needed pliz!
by dagsky » Mon Jun 15, 2009 9:44 pm
- 2 Replies
- 178 Views
- Last post by wallidz
Fri Jun 19, 2009 7:41 am
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- Best time for HIIT?
by Eclipse » Sun Jun 07, 2009 1:46 pm
- 3 Replies
- 669 Views
- Last post by dylanamus
Tue Jun 16, 2009 1:42 pm
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- Cheat Meals
by greengiant » Tue Jun 09, 2009 2:42 pm
- 6 Replies
- 330 Views
- Last post by dundundun
Sat Jun 13, 2009 3:24 am
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- Holiday for a couple weeks
by DeaNHtiD99 » Fri May 29, 2009 10:44 am
- 3 Replies
- 143 Views
- Last post by funcycle21
Wed Jun 10, 2009 1:23 am
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- Obese, need to shed the fat and weight...
by dafreaking » Sat May 23, 2009 7:00 am
- 7 Replies
- 608 Views
- Last post by greengiant
Tue Jun 09, 2009 10:14 pm
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