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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Lose belly fat, man boobs, double chin, cardio.
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- Question about Losing Fat with the Anabolic Diet
by jcgonzmo on Sat Jun 28, 2008 10:06 pm
- 8 Replies
- 549 Views
- Last post by jcgonzmo
on Sun Jul 13, 2008 9:35 pm
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- Converting BMI to body fat
by Edziu on Mon Jul 07, 2008 3:06 pm
- 12 Replies
- 634 Views
- Last post by Doo
on Wed Jul 09, 2008 6:22 pm
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- I need to lose 28lbs
by Dannii on Fri Jul 04, 2008 7:37 pm
- 8 Replies
- 582 Views
- Last post by bigwhat62
on Wed Jul 09, 2008 4:51 pm
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- Targeted fat loss?
by 7611masari on Sun Jun 22, 2008 7:00 am
- 11 Replies
- 880 Views
- Last post by jsuggitt
on Wed Jul 02, 2008 9:48 am
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- Fat Loss/Weight Loss
by AdamP on Mon Apr 28, 2008 11:14 am
- 39 Replies
- 2154 Views
- Last post by Hardcore
on Fri Jun 20, 2008 3:51 pm
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- How to get rid of the excess fat?
by ro on Fri Jun 13, 2008 5:33 pm
- 3 Replies
- 683 Views
- Last post by Zander
on Wed Jun 18, 2008 11:49 pm
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- skinny fat
by pandahut101 on Tue Jun 10, 2008 2:31 pm
- 4 Replies
- 664 Views
- Last post by thesidewinda
on Wed Jun 18, 2008 9:34 am
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- YOUR body fat on SL5x5
by rburt on Mon Jun 09, 2008 2:39 am
- 4 Replies
- 790 Views
- Last post by yooN
on Fri Jun 13, 2008 8:51 pm
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- Question on cutting and new lifts.
by Saridan on Fri Jun 13, 2008 12:41 am
- 1 Replies
- 352 Views
- Last post by Mehdi
on Fri Jun 13, 2008 8:50 am
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- Cardio FAQ
by GetOutOfMyFace on Tue Jun 10, 2008 4:58 am
- 0 Replies
- 592 Views
- Last post by GetOutOfMyFace
on Tue Jun 10, 2008 4:58 am
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- Pre Cardio Eating...
by squatpuke on Thu Jun 05, 2008 10:13 pm
- 1 Replies
- 297 Views
- Last post by Love_Deadlifts
on Sat Jun 07, 2008 6:49 am
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- The Truth About "Cardio"
by johnnyo on Wed May 28, 2008 2:04 pm
- 31 Replies
- 1903 Views
- Last post by redundant
on Thu Jun 05, 2008 4:38 pm
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- How to take body measurements?
by iTrain on Tue Jun 03, 2008 12:16 pm
- 5 Replies
- 341 Views
- Last post by iTrain
on Tue Jun 03, 2008 9:59 pm
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- Training with 5*5 plus HIIT, fat loss, Overtraining
by Beast on Mon Jun 02, 2008 7:01 pm
- 6 Replies
- 732 Views
- Last post by Beast
on Tue Jun 03, 2008 1:51 pm
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- What BFP to shoot for
by koryjane1979 on Thu May 08, 2008 2:28 am
- 11 Replies
- 723 Views
- Last post by RichP
on Mon Jun 02, 2008 10:12 pm
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- How to go from 13/14% body fat to 10%
by Beast on Thu May 29, 2008 10:31 pm
- 1 Replies
- 628 Views
- Last post by ukdudeinuk
on Fri May 30, 2008 12:16 am
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- Hip body fat not budging
by koryjane1979 on Fri May 02, 2008 11:08 pm
- 6 Replies
- 685 Views
- Last post by johnnyo
on Thu May 29, 2008 2:24 pm
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- Cutting up?
by Andy Mc on Sun May 18, 2008 10:44 am
- 2 Replies
- 429 Views
- Last post by Andy Mc
on Sun May 18, 2008 10:59 am
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- Healthy body fat level
by Edziu on Mon May 05, 2008 7:58 am
- 5 Replies
- 552 Views
- Last post by Edziu
on Wed May 07, 2008 11:40 am
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- Ideal day to record body measurements?
by darshan on Tue May 06, 2008 4:17 am
- 1 Replies
- 287 Views
- Last post by Mehdi
on Tue May 06, 2008 10:13 am
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- order of fat loss
by kevinfar on Tue Apr 22, 2008 8:39 pm
- 3 Replies
- 568 Views
- Last post by science
on Wed Apr 30, 2008 9:52 pm
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- Is 5x5 the same as HIIT?
by AdamP on Thu Apr 24, 2008 11:45 am
- 7 Replies
- 612 Views
- Last post by sifaan
on Fri Apr 25, 2008 5:45 am
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- Bloating help?!?!?
by rburt on Wed Apr 16, 2008 5:08 pm
- 4 Replies
- 338 Views
- Last post by Dolphins90
on Fri Apr 18, 2008 8:24 pm
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- I'm fat, nothing fits, and I'm not happy
by Noexit on Thu Apr 10, 2008 2:52 pm
- 14 Replies
- 734 Views
- Last post by Noexit
on Fri Apr 18, 2008 2:43 pm
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- Hips Like a Woman!
by Gee on Thu Apr 17, 2008 10:04 am
- 3 Replies
- 421 Views
- Last post by Young Athlete
on Fri Apr 18, 2008 12:03 pm
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- Body Composition Status
by Andy Mc on Thu Mar 27, 2008 7:15 pm
- 19 Replies
- 486 Views
- Last post by ukdudeinuk
on Fri Apr 18, 2008 6:26 am
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- HIIT Routines
by keegan_jacob on Thu Mar 20, 2008 9:23 am
- 22 Replies
- 818 Views
- Last post by doyler4k
on Thu Apr 17, 2008 12:29 pm
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- How do I lose fat with minimal muscle loss?
by encore_ on Wed Apr 16, 2008 9:32 pm
- 3 Replies
- 540 Views
- Last post by Mehdi
on Thu Apr 17, 2008 11:14 am
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- Basal - Lifestyle - Calories Burned
by Scottymouth on Fri Apr 11, 2008 2:08 pm
- 5 Replies
- 288 Views
- Last post by Scottymouth
on Sun Apr 13, 2008 2:45 am
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- Baffled by my weight/body scale readings
by rissam on Tue Apr 08, 2008 6:40 pm
- 18 Replies
- 500 Views
- Last post by migm
on Wed Apr 09, 2008 6:12 am
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- 1st post ever, Question about cardio after workouts
by MikeyD on Wed Apr 02, 2008 10:53 pm
- 18 Replies
- 461 Views
- Last post by MikeyD
on Fri Apr 04, 2008 1:46 pm
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- Beating the Cardio Horse to Death
by Scottymouth on Thu Apr 03, 2008 4:23 pm
- 22 Replies
- 476 Views
- Last post by Scottymouth
on Thu Apr 03, 2008 9:14 pm
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- Really really confused
by kevinfar on Sat Mar 29, 2008 3:04 pm
- 14 Replies
- 217 Views
- Last post by migm
on Sat Mar 29, 2008 10:48 pm
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- Getting Leaner
by BenC on Tue Mar 25, 2008 4:56 pm
- 2 Replies
- 300 Views
- Last post by Mehdi
on Wed Mar 26, 2008 10:55 am
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- HIIT for athletes
by 1337lolzz on Sun Mar 23, 2008 6:42 pm
- 13 Replies
- 312 Views
- Last post by 1337lolzz
on Mon Mar 24, 2008 9:41 pm
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- Eating before Cardio and fat loss
by Scottymouth on Wed Mar 19, 2008 5:05 pm
- 7 Replies
- 285 Views
- Last post by Mehdi
on Wed Mar 19, 2008 9:46 pm
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- cardio vs. weights
by KIB on Sun Mar 16, 2008 12:51 am
- 2 Replies
- 197 Views
- Last post by Mehdi
on Sun Mar 16, 2008 1:14 am
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- Really accurate way to measure body fat%age
by tarun on Wed Feb 20, 2008 1:52 am
- 17 Replies
- 399 Views
- Last post by Rob
on Fri Feb 22, 2008 3:31 am
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- Weight loss vs. muscle gain
by MrCardinal on Tue Feb 19, 2008 7:29 pm
- 7 Replies
- 172 Views
- Last post by Mehdi
on Wed Feb 20, 2008 1:14 pm
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- Weight Loss & Getting Toned
by Haaku on Fri Feb 15, 2008 8:03 am
- 6 Replies
- 170 Views
- Last post by Parth
on Mon Feb 18, 2008 5:40 pm
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- How do I lose man titties?
by malik on Wed Feb 13, 2008 11:09 pm
- 5 Replies
- 277 Views
- Last post by OrlandoInFL
on Thu Feb 14, 2008 12:56 am
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- Manboobs, 13% bf from benchpress
by Eddie on Wed Feb 06, 2008 1:23 pm
- 7 Replies
- 270 Views
- Last post by Mehdi
on Wed Feb 06, 2008 10:19 pm
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- HIIT v. Body For Life Cardio
by fubar on Sat Feb 02, 2008 8:08 pm
- 1 Replies
- 154 Views
- Last post by rissam
on Sat Feb 02, 2008 8:25 pm
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- Chicago Cardio Program
by Doo on Fri Feb 01, 2008 10:05 pm
- 5 Replies
- 138 Views
- Last post by Doo
on Fri Feb 01, 2008 10:53 pm
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- Cardio after lifting?
by tarun on Fri Jan 18, 2008 3:36 am
- 30 Replies
- 493 Views
- Last post by Mehdi
on Thu Jan 24, 2008 2:59 pm
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- Why body weight is deceiving
by bentzurm on Sun Jan 13, 2008 2:28 pm
- 4 Replies
- 174 Views
- Last post by Victor
on Mon Jan 14, 2008 1:10 am
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- HIIT
by Charlie on Fri Jan 11, 2008 11:14 am
- 3 Replies
- 237 Views
- Last post by Mehdi
on Fri Jan 11, 2008 3:32 pm
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- intro and cardio dilemma
by Sara on Sat Dec 01, 2007 6:05 pm
- 1 Replies
- 120 Views
- Last post by Mehdi
on Sat Dec 01, 2007 6:12 pm
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- How did you lose the flabby look
by smazo on Thu Nov 01, 2007 6:45 am
- 8 Replies
- 2274 Views
- Last post by Mehdi
on Sat Nov 17, 2007 10:30 pm
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- Cardio while strenth training
by Eddie on Wed Oct 10, 2007 8:38 am
- 8 Replies
- 302 Views
- Last post by Anthony
on Fri Oct 12, 2007 12:34 pm
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