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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Lose belly fat, man boobs, double chin, cardio.
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- Anabolic Diet with Milk
by devx » Mon Jun 22, 2009 9:35 am
- 3 Replies
- 218 Views
- Last post by killerdude494949
Tue Jun 30, 2009 1:04 am
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- not getting the physique I want
by tarun » Fri Jun 26, 2009 7:45 am
- 2 Replies
- 390 Views
- Last post by tarun
Sat Jun 27, 2009 5:01 pm
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- How to measure fat percentage
by jpez » Sun Jun 21, 2009 9:03 pm
- 3 Replies
- 211 Views
- Last post by jpez
Wed Jun 24, 2009 8:02 pm
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- New to 5x5 advice needed pliz!
by dagsky » Mon Jun 15, 2009 9:44 pm
- 2 Replies
- 178 Views
- Last post by wallidz
Fri Jun 19, 2009 7:41 am
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- Best time for HIIT?
by Eclipse » Sun Jun 07, 2009 1:46 pm
- 3 Replies
- 672 Views
- Last post by dylanamus
Tue Jun 16, 2009 1:42 pm
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- Cheat Meals
by greengiant » Tue Jun 09, 2009 2:42 pm
- 6 Replies
- 330 Views
- Last post by dundundun
Sat Jun 13, 2009 3:24 am
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- Holiday for a couple weeks
by DeaNHtiD99 » Fri May 29, 2009 10:44 am
- 3 Replies
- 143 Views
- Last post by funcycle21
Wed Jun 10, 2009 1:23 am
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- Obese, need to shed the fat and weight...
by dafreaking » Sat May 23, 2009 7:00 am
- 7 Replies
- 609 Views
- Last post by greengiant
Tue Jun 09, 2009 10:14 pm
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- 5X5 routine and belly
by vash » Mon Jun 01, 2009 9:05 pm
- 6 Replies
- 753 Views
- Last post by mutt
Tue Jun 09, 2009 4:09 pm
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- Fat Loss
by firewoofer » Tue Jun 02, 2009 5:52 pm
- 13 Replies
- 507 Views
- Last post by iLift5x5
Fri Jun 05, 2009 6:48 pm
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- First post! My new routine
by caracal » Thu May 28, 2009 11:55 am
- 3 Replies
- 214 Views
- Last post by jester87
Tue Jun 02, 2009 4:06 pm
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- Fat Loss
by mutt » Sun May 24, 2009 7:23 pm
- 4 Replies
- 317 Views
- Last post by grapes6
Sat May 30, 2009 1:07 pm
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- Calorie intake recomendation request
by bragi » Tue Apr 28, 2009 10:59 pm
- 7 Replies
- 446 Views
- Last post by Spiritcrusher
Wed May 27, 2009 6:58 pm
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- Cutting on the AD (and SL 5x5)
by klauitzsex » Mon May 18, 2009 5:54 pm
- 1 Replies
- 275 Views
- Last post by MidLifter
Wed May 20, 2009 4:16 pm
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- Counter Productive? Too much Cardio?
by marmaduke79 » Sun May 10, 2009 11:57 am
- 3 Replies
- 719 Views
- Last post by marmaduke79
Sat May 16, 2009 4:46 pm
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- Krav Maga instead of running?
by jjschube » Fri May 15, 2009 7:22 am
- 1 Replies
- 255 Views
- Last post by Wooderson
Sat May 16, 2009 6:04 am
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- Who has done The Get Shredded Diet?
by killerdude494949 » Sun May 03, 2009 12:26 am
- 5 Replies
- 667 Views
- Last post by killerdude494949
Fri May 15, 2009 8:16 pm
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- Improving Cardio
by stefano » Fri May 15, 2009 5:00 am
- 2 Replies
- 173 Views
- Last post by Sylvor
Fri May 15, 2009 4:59 pm
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- opinion of my summer fat loss program
by jjschube » Fri May 15, 2009 7:26 am
- 1 Replies
- 252 Views
- Last post by Mouse
Fri May 15, 2009 8:19 am
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- skin caliper help
by tarun » Wed May 13, 2009 11:06 pm
- 2 Replies
- 199 Views
- Last post by Davek
Thu May 14, 2009 5:35 pm
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- Holiday Very Soon !!!!
by DeaNHtiD99 » Tue May 12, 2009 12:14 pm
- 8 Replies
- 149 Views
- Last post by DeaNHtiD99
Wed May 13, 2009 6:23 pm
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- HIIT & rowing
by mitts » Tue Aug 19, 2008 5:56 pm
- 4 Replies
- 1063 Views
- Last post by kdingo
Mon May 11, 2009 8:24 am
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- Tabata or HIIT which One
by BiggOger » Tue Apr 07, 2009 5:50 pm
- 6 Replies
- 1511 Views
- Last post by kdingo
Mon May 11, 2009 4:28 am
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- Standing V.S. Sitting
by greasygemo » Thu May 07, 2009 4:37 pm
- 15 Replies
- 1445 Views
- Last post by greasygemo
Sun May 10, 2009 11:54 pm
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- Uneven chest [really bothering]
by kidwithlaptop » Mon May 04, 2009 2:15 am
- 7 Replies
- 393 Views
- Last post by parsong
Fri May 08, 2009 3:45 pm
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- 43 and 223!
by Cleave » Tue Mar 10, 2009 2:22 pm
- 22 Replies
- 766 Views
- Last post by Scottymouth
Mon May 04, 2009 10:33 pm
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- yet another anabolic question
by totallyfocused23 » Fri Apr 24, 2009 2:53 am
- 4 Replies
- 305 Views
- Last post by herf
Mon May 04, 2009 5:57 pm
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- Help needed to lose fat and get toned
by satish » Tue Apr 21, 2009 2:13 am
- 12 Replies
- 862 Views
- Last post by mattyc
Thu Apr 30, 2009 11:29 pm
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- Cardio
by chiefs27 » Thu Apr 30, 2009 4:14 pm
- 1 Replies
- 228 Views
- Last post by herf
Thu Apr 30, 2009 8:39 pm
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- on the hips and stomach
by polski » Sun Apr 05, 2009 12:13 pm
- 14 Replies
- 720 Views
- Last post by Shoke
Mon Apr 27, 2009 10:18 pm
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- Eye Opening
by Sylvor » Fri Apr 24, 2009 4:26 pm
- 2 Replies
- 375 Views
- Last post by arehb
Sun Apr 26, 2009 1:40 am
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- Overweight Friend; Need Help to prepare him for 5x5
by Shoebox » Sun Mar 22, 2009 9:19 pm
- 13 Replies
- 591 Views
- Last post by Sarge
Sat Apr 25, 2009 1:31 am
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- Fat Loss
by irebre » Thu Apr 09, 2009 10:33 am
- 9 Replies
- 493 Views
- Last post by Danny59
Thu Apr 23, 2009 4:23 am
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- Cardio-Vascular Programming & Progression
by erebusii » Wed Apr 08, 2009 11:05 pm
- 4 Replies
- 231 Views
- Last post by Faraz
Thu Apr 23, 2009 1:46 am
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- Tabatas and 5x5
by thunderdownunder » Sat Apr 18, 2009 8:06 pm
- 2 Replies
- 315 Views
- Last post by arehb
Sun Apr 19, 2009 11:56 am
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- fat loss with minimal muscle loss....
by lovejoy80 » Thu Apr 16, 2009 12:49 pm
- 1 Replies
- 458 Views
- Last post by herf
Sun Apr 19, 2009 12:05 am
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- Should I switch it up (Do more Bear?)
by Xenoshen » Thu Apr 16, 2009 1:43 pm
- 4 Replies
- 246 Views
- Last post by Xenoshen
Fri Apr 17, 2009 3:00 pm
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- Adding HIIT to Stronglifts 5x5 and general fat burning sugge
by Nadim » Sun Jan 06, 2008 7:34 pm
- 15 Replies
- 1093 Views
- Last post by khewa
Fri Apr 17, 2009 6:31 am
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- How Do I Maintain...
by 5M1L3Y » Wed Apr 15, 2009 6:58 pm
- 2 Replies
- 181 Views
- Last post by lovestolift
Thu Apr 16, 2009 3:03 am
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- Meal Check - Anabolic
by ContinentalArmy » Wed Apr 01, 2009 10:12 pm
- 2 Replies
- 295 Views
- Last post by ContinentalArmy
Wed Apr 15, 2009 4:43 pm
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- Now concerned about BF% rising.
by klauitzsex » Tue Apr 07, 2009 5:35 pm
- 6 Replies
- 338 Views
- Last post by ricepower
Wed Apr 15, 2009 2:49 pm
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- Help me convince my girlfriend she is doing good.
by TheAugustKid » Wed Apr 08, 2009 1:08 am
- 4 Replies
- 380 Views
- Last post by bhughesiii
Tue Apr 14, 2009 9:27 pm
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- Fat around the pecs
by chiefs27 » Thu Apr 02, 2009 1:03 pm
- 3 Replies
- 591 Views
- Last post by silentbob
Sun Apr 12, 2009 6:45 am
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- critque this training program i found
by ken20008 » Sun Apr 05, 2009 12:58 pm
- 19 Replies
- 416 Views
- Last post by atypical1
Sun Apr 12, 2009 2:04 am
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- Skinny with high body fat, any ideas?
by Gnasher » Thu Apr 02, 2009 6:37 am
- 6 Replies
- 455 Views
- Last post by Gnasher
Thu Apr 09, 2009 2:50 am
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- 10% Body Fat vs. 8%
by leonardo1412 » Wed Mar 18, 2009 7:45 pm
- 29 Replies
- 1467 Views
- Last post by leonardo1412
Tue Apr 07, 2009 8:02 am
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- Should Cardio/Weights Be Done In A Double-Split Fashion?
by erebusii » Sun Apr 05, 2009 4:43 am
- 2 Replies
- 158 Views
- Last post by herf
Sun Apr 05, 2009 7:38 am
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- anabolic diet question
by TheAugustKid » Fri Apr 03, 2009 10:44 pm
- 1 Replies
- 184 Views
- Last post by herf
Sat Apr 04, 2009 12:01 am
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- Lose belly fat
by DoNotDisconnect » Tue Mar 17, 2009 3:10 pm
- 5 Replies
- 921 Views
- Last post by skipster
Fri Apr 03, 2009 7:11 pm
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- Need some help with my girlfriend
by TheAugustKid » Thu Mar 26, 2009 1:33 am
- 17 Replies
- 518 Views
- Last post by Shoebox
Wed Apr 01, 2009 3:30 pm
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