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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Lose belly fat, man boobs, double chin, cardio.
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- Lose belly fat
by DoNotDisconnect » Tue Mar 17, 2009 3:10 pm
- 5 Replies
- 921 Views
- Last post by skipster
Fri Apr 03, 2009 7:11 pm
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- Need some help with my girlfriend
by TheAugustKid » Thu Mar 26, 2009 1:33 am
- 17 Replies
- 519 Views
- Last post by Shoebox
Wed Apr 01, 2009 3:30 pm
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- Not losing fat/weight despite cardio HIIT cardio
by newuxtreme » Fri Mar 27, 2009 4:20 pm
- 18 Replies
- 764 Views
- Last post by dylanamus
Tue Mar 31, 2009 9:10 am
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- body weight
by irebre » Sat Mar 28, 2009 12:31 am
- 6 Replies
- 190 Views
- Last post by Love_Deadlifts
Tue Mar 31, 2009 1:49 am
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- Contour Belt
by chiefs27 » Mon Mar 30, 2009 3:55 pm
- 1 Replies
- 104 Views
- Last post by helm
Mon Mar 30, 2009 4:41 pm
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- Lose Fat Only
by ndekranes » Sat Mar 28, 2009 9:25 am
- 4 Replies
- 351 Views
- Last post by ndekranes
Sun Mar 29, 2009 9:36 am
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- Cunningham schmunningham
by fatcat » Fri Mar 27, 2009 5:46 pm
- 7 Replies
- 245 Views
- Last post by lovestolift
Fri Mar 27, 2009 7:16 pm
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- I've plateau'd, advice?
by Blackfield » Wed Mar 25, 2009 5:28 pm
- 2 Replies
- 208 Views
- Last post by Bramasole
Wed Mar 25, 2009 11:11 pm
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- lose bodyfat while on a bulking diet
by pandahut101 » Sun Jun 22, 2008 6:47 am
- 7 Replies
- 1496 Views
- Last post by thunderdownunder
Wed Mar 25, 2009 8:48 pm
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- Post-Workout Cardio and Eating
by ElliotUK2009 » Tue Mar 24, 2009 5:42 pm
- 2 Replies
- 210 Views
- Last post by ElPresidente
Wed Mar 25, 2009 9:17 am
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- Need help with 4x4
by frysebox » Tue Mar 24, 2009 4:44 pm
- 1 Replies
- 137 Views
- Last post by osoeraa
Tue Mar 24, 2009 6:15 pm
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- Myths of HIIT Debunked
by killerdude494949 » Sun Mar 15, 2009 12:25 am
- 8 Replies
- 1354 Views
- Last post by MikeD
Mon Mar 23, 2009 10:37 pm
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- Menu Plan
by pagangoddess » Thu Mar 19, 2009 1:28 am
- 16 Replies
- 422 Views
- Last post by pagangoddess
Mon Mar 23, 2009 6:47 pm
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- measuring measurements
by thunderdownunder » Fri Mar 20, 2009 1:48 pm
- 4 Replies
- 187 Views
- Last post by thunderdownunder
Sun Mar 22, 2009 10:23 am
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- not sure if this belongs here, but...
by Northeasterner » Wed Mar 18, 2009 3:52 pm
- 1 Replies
- 123 Views
- Last post by killerdude494949
Fri Mar 20, 2009 6:34 am
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- turbulence training for fat loss?
by ken20008 » Mon Mar 16, 2009 1:54 am
- 5 Replies
- 226 Views
- Last post by ken20008
Tue Mar 17, 2009 2:09 pm
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- Rapid Fat Loss
by pagangoddess » Mon Mar 16, 2009 6:56 pm
- 6 Replies
- 584 Views
- Last post by lovestolift
Tue Mar 17, 2009 1:19 am
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- AD - Tell me it gets easier
by tjksask » Fri Mar 13, 2009 9:27 pm
- 8 Replies
- 398 Views
- Last post by MrWalk
Mon Mar 16, 2009 3:24 pm
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- This years progress...
by daviemac11 » Sat Mar 14, 2009 11:33 am
- 1 Replies
- 178 Views
- Last post by guru
Sat Mar 14, 2009 2:08 pm
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- Stronglifts 5x5 and HIIT
by Bubonic » Sat Oct 25, 2008 4:38 pm
- 18 Replies
- 1547 Views
- Last post by atypical1
Fri Mar 13, 2009 5:58 pm
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- Wonder whether you will lose body fat on SL5x5? Read this..
by Bramasole » Sun Mar 08, 2009 9:04 pm
- 5 Replies
- 865 Views
- Last post by nburge
Fri Mar 13, 2009 1:45 pm
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- Is my training right ? Need opinions :)
by Ivn » Tue Mar 10, 2009 4:48 pm
- 16 Replies
- 369 Views
- Last post by jwhal
Fri Mar 13, 2009 2:47 am
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- Having trouble budging on fat loss
by c0bra » Wed Mar 11, 2009 4:47 pm
- 7 Replies
- 290 Views
- Last post by c0bra
Thu Mar 12, 2009 3:17 pm
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- Trouble losing belly
by AllanNgo » Wed Mar 11, 2009 1:14 pm
- 9 Replies
- 451 Views
- Last post by guru
Thu Mar 12, 2009 5:55 am
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- Losing fat but not gaining muscle?
by fatcat » Wed Mar 11, 2009 6:21 pm
- 1 Replies
- 169 Views
- Last post by Jcraig
Wed Mar 11, 2009 6:48 pm
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- Problem loosing Belly Fat
by bilpo » Thu Feb 05, 2009 2:42 pm
- 14 Replies
- 895 Views
- Last post by bilpo
Mon Mar 09, 2009 6:36 pm
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- Abs coming back!
by Davek » Mon Mar 09, 2009 1:00 pm
- 2 Replies
- 275 Views
- Last post by Totalgeek
Mon Mar 09, 2009 4:36 pm
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- FOR FAT PPL: WHERE YOUR FAT LIES?
by pandapower » Tue Nov 11, 2008 4:05 am
- 29 Replies
- 1663 Views
- Last post by contortionist
Sun Mar 08, 2009 1:11 pm
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- Cardio on my off days from SL 5x5--when and what to eat?
by nicklus » Tue Feb 24, 2009 5:57 am
- 5 Replies
- 455 Views
- Last post by Liv92
Sun Mar 08, 2009 6:02 am
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- Lost 20lbs on AD
by Psilomadman » Fri Feb 27, 2009 8:25 pm
- 10 Replies
- 606 Views
- Last post by Louchuck
Sun Mar 08, 2009 1:36 am
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- Where to start...
by herf » Wed Mar 04, 2009 1:24 am
- 4 Replies
- 235 Views
- Last post by DaveT
Thu Mar 05, 2009 9:53 am
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- Lose Weight, Gain Muscle?
by Neraka » Tue Mar 03, 2009 8:12 pm
- 4 Replies
- 234 Views
- Last post by Neraka
Tue Mar 03, 2009 10:21 pm
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- HIIT while doing squat 3x a week
by pemo » Sun Mar 01, 2009 9:49 am
- 3 Replies
- 538 Views
- Last post by pemo
Tue Mar 03, 2009 8:10 pm
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- Will I lose this fat?
by jd5988 » Fri Feb 27, 2009 5:33 am
- 1 Replies
- 371 Views
- Last post by americanadian
Mon Mar 02, 2009 3:20 am
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- Conflicting Thoughts (do not know what to do)
by Bliman » Tue Feb 24, 2009 4:43 pm
- 20 Replies
- 619 Views
- Last post by holvoetn
Sat Feb 28, 2009 7:26 pm
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- Clench abs when using Accu-Measure calipers?
by c0bra » Thu Feb 26, 2009 8:30 pm
- 3 Replies
- 219 Views
- Last post by americanadian
Thu Feb 26, 2009 9:19 pm
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- Anabolic Diet for Weight Loss Q's
by Pundit17 » Tue Feb 24, 2009 10:53 pm
- 4 Replies
- 291 Views
- Last post by bilpo
Thu Feb 26, 2009 3:44 am
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- From 5X5 straight to a cut?
by Northeasterner » Tue Feb 24, 2009 4:17 pm
- 11 Replies
- 370 Views
- Last post by Bramasole
Tue Feb 24, 2009 11:18 pm
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- getting massive and leaner with soya?
by tuchavito » Fri Feb 20, 2009 3:28 am
- 10 Replies
- 224 Views
- Last post by ricepower
Tue Feb 24, 2009 10:01 pm
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- take a look at what i ate today:
by ken20008 » Fri Nov 21, 2008 5:20 pm
- 25 Replies
- 826 Views
- Last post by tenkev
Mon Feb 23, 2009 8:40 pm
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- Accurate way of measuring body fat?
by sludden88 » Sat Feb 14, 2009 9:02 am
- 8 Replies
- 520 Views
- Last post by sludden88
Mon Feb 23, 2009 7:39 am
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- A few days of weakness... help
by Shinyweight » Sat Feb 21, 2009 5:21 am
- 5 Replies
- 286 Views
- Last post by Shinyweight
Sun Feb 22, 2009 4:31 pm
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- Caloric intake question
by sludden88 » Fri Feb 20, 2009 10:49 pm
- 6 Replies
- 218 Views
- Last post by americanadian
Sat Feb 21, 2009 2:20 pm
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- I want to lose fat / cut but maintain my hard earned muscels
by RolandoSmith » Fri Feb 20, 2009 1:07 pm
- 5 Replies
- 505 Views
- Last post by americanadian
Sat Feb 21, 2009 2:54 am
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- Thermobol ???
by kevei » Fri Feb 20, 2009 8:54 pm
- 1 Replies
- 133 Views
- Last post by americanadian
Fri Feb 20, 2009 8:59 pm
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- HIIT or moderate intensity cardio
by Charlie » Fri Jan 23, 2009 8:25 am
- 15 Replies
- 811 Views
- Last post by Mikeone356
Fri Feb 20, 2009 11:48 am
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- From skinny to... Fat :(
by manny » Sat Dec 20, 2008 11:25 am
- 12 Replies
- 912 Views
- Last post by lovestolift
Fri Feb 20, 2009 4:24 am
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- Lose fat without discrete cardio workout?
by sludden88 » Thu Feb 12, 2009 9:54 am
- 9 Replies
- 415 Views
- Last post by grassburn
Thu Feb 19, 2009 2:29 am
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- What kind of cardio?
by jawg » Mon Feb 16, 2009 10:04 pm
- 11 Replies
- 295 Views
- Last post by americanadian
Tue Feb 17, 2009 5:52 pm
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- It's Official...
by Foo » Mon Feb 16, 2009 11:27 pm
- 3 Replies
- 254 Views
- Last post by Foo
Tue Feb 17, 2009 1:43 pm
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