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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessFat Loss
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- Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm - 0 Replies
- 4855 Views
- Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm
- Forum Guidelines: Read Before Posting
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- Topics
- Replies
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- Last post
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- Coming off one program and starting SL
by aramirez626 on Wed Oct 21, 2009 8:19 pm - 5 Replies
- 43 Views
- Last post by Glutenbob
on Wed Oct 21, 2009 9:38 pm
- Coming off one program and starting SL
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- Doing "The Bear" for Cardio?
by MuscleJunior on Tue Oct 20, 2009 12:08 am - 1 Replies
- 182 Views
- Last post by Glutenbob
on Wed Oct 21, 2009 8:39 pm
- Doing "The Bear" for Cardio?
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- Fat Loss Stalled
by chicken on Mon Oct 19, 2009 5:34 am - 14 Replies
- 169 Views
- Last post by MidLifter
on Tue Oct 20, 2009 4:47 am
- Fat Loss Stalled
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- building endurance for Rugby sevens
by Hocmeister on Mon Oct 19, 2009 2:39 am - 3 Replies
- 77 Views
- Last post by Bman1
on Mon Oct 19, 2009 7:40 pm
- building endurance for Rugby sevens
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- Elliptical trainer OR jogging on treadmill POST 5x5?
by Rockfella on Sun Oct 18, 2009 4:02 pm - 5 Replies
- 174 Views
- Last post by Rockfella
on Mon Oct 19, 2009 1:41 am
- Elliptical trainer OR jogging on treadmill POST 5x5?
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- metabolism of strong muscles vs large muscles
1, 2by lint on Mon Oct 05, 2009 5:27 pm - 19 Replies
- 420 Views
- Last post by tlcr1212
on Fri Oct 16, 2009 8:47 am
- metabolism of strong muscles vs large muscles
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- If you want to get cut INSTEAD of bulking up/getting big...
by xavi on Sun Oct 11, 2009 3:28 pm - 6 Replies
- 507 Views
- Last post by dylanamus
on Thu Oct 15, 2009 2:42 am
- If you want to get cut INSTEAD of bulking up/getting big...
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- A little quick weight loss without spoiling the training?
by itsbruce on Wed Sep 09, 2009 11:51 pm - 13 Replies
- 465 Views
- Last post by itsbruce
on Tue Oct 13, 2009 2:09 pm
- A little quick weight loss without spoiling the training?
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- Skinny with love handles and belly
by danangeles on Mon Oct 12, 2009 11:19 pm - 4 Replies
- 195 Views
- Last post by danangeles
on Tue Oct 13, 2009 4:26 am
- Skinny with love handles and belly
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- +30% Bodyfat - Anyone else in the same boat?
1, 2by VanDerB on Wed Mar 18, 2009 11:53 pm - 28 Replies
- 2194 Views
- Last post by MidLifter
on Sat Oct 10, 2009 5:24 am
- +30% Bodyfat - Anyone else in the same boat?
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- continue SL or switch to crossfit?
by earthshaker on Mon Oct 05, 2009 6:28 am - 4 Replies
- 234 Views
- Last post by MidLifter
on Sat Oct 10, 2009 4:06 am
- continue SL or switch to crossfit?
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- Fat loss: What is the best method?
1, 2by Avenge on Thu Oct 01, 2009 3:18 pm - 17 Replies
- 516 Views
- Last post by Danfront
on Tue Oct 06, 2009 7:16 pm
- Fat loss: What is the best method?
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- Critique my Diet and Workout
by MaritimeMass on Sat Sep 26, 2009 2:13 am - 7 Replies
- 176 Views
- Last post by MaritimeMass
on Mon Oct 05, 2009 5:28 pm
- Critique my Diet and Workout
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- Cardio pre or post workout?
by gantengx on Tue Jun 30, 2009 5:52 am - 12 Replies
- 515 Views
- Last post by holvoetn
on Sat Oct 03, 2009 4:56 pm
- Cardio pre or post workout?
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- Who has lost weight with 5x5 ?
by asr10user on Wed Sep 30, 2009 9:30 pm - 5 Replies
- 422 Views
- Last post by dancon
on Sat Oct 03, 2009 1:05 pm
- Who has lost weight with 5x5 ?
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- Got bored with 5x5 in a week!
1, 2by Rockfella on Sun Jul 12, 2009 3:30 am - 26 Replies
- 1171 Views
- Last post by Rockfella
on Sat Oct 03, 2009 1:03 am
- Got bored with 5x5 in a week!
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- Stretched for time, but want to lose fat.... advice needed
by JB123 on Mon Sep 28, 2009 6:25 pm - 4 Replies
- 156 Views
- Last post by vhalros
on Tue Sep 29, 2009 11:05 pm
- Stretched for time, but want to lose fat.... advice needed
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- Cool training device for bikers/runners
by portmaster1000 on Fri Sep 25, 2009 2:54 pm - 1 Replies
- 91 Views
- Last post by Bman1
on Fri Sep 25, 2009 3:33 pm
- Cool training device for bikers/runners
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- Fat Loss: Need your feedback on my workout
by Marie1976 on Sun Sep 20, 2009 2:57 am - 11 Replies
- 238 Views
- Last post by dylanamus
on Thu Sep 24, 2009 11:01 pm
- Fat Loss: Need your feedback on my workout
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- Should I do HIIT 5 times/week
1, 2by Glutenbob on Mon Sep 07, 2009 11:20 pm - 16 Replies
- 679 Views
- Last post by dylanamus
on Tue Sep 22, 2009 10:57 pm
- Should I do HIIT 5 times/week
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- Looking to cut milk from protein shakes-how to do this?
1, 2by mkonuk on Fri Sep 04, 2009 9:21 am - 17 Replies
- 452 Views
- Last post by PhoenixAD
on Tue Sep 22, 2009 6:06 pm
- Looking to cut milk from protein shakes-how to do this?
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- Unable to exercise temporarily; I need a plan
by st3v on Sun Sep 20, 2009 7:25 pm - 3 Replies
- 66 Views
- Last post by thefinalsql
on Mon Sep 21, 2009 3:25 am
- Unable to exercise temporarily; I need a plan
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- How can i get rid of post op liver transplant belly?
by HOBEL on Tue Aug 04, 2009 7:15 pm - 3 Replies
- 201 Views
- Last post by HOBEL
on Mon Sep 14, 2009 7:41 pm
- How can i get rid of post op liver transplant belly?
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- Im fat, I need help.
1, 2, 3, 4by handyandy on Mon Apr 14, 2008 5:03 am - 55 Replies
- 3190 Views
- Last post by thefinalsql
on Mon Sep 14, 2009 12:56 am
- Im fat, I need help.
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- Last meal 3 hours before sleep?
by slyson on Sun Sep 13, 2009 10:18 pm - 1 Replies
- 166 Views
- Last post by thefinalsql
on Mon Sep 14, 2009 12:37 am
- Last meal 3 hours before sleep?
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- Confused - Is swimming ok on non SL5x5 days.?
by avisinai on Sat Sep 12, 2009 4:37 am - 4 Replies
- 194 Views
- Last post by avisinai
on Sun Sep 13, 2009 9:18 pm
- Confused - Is swimming ok on non SL5x5 days.?
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- Should I bulk or cut?
by JP1994 on Thu Sep 10, 2009 7:50 pm - 6 Replies
- 241 Views
- Last post by Bman1
on Fri Sep 11, 2009 1:52 pm
- Should I bulk or cut?
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- Looking to get "lean", not muscular.
by Taurath on Wed Sep 02, 2009 9:21 pm - 7 Replies
- 571 Views
- Last post by thundercatt
on Fri Sep 11, 2009 1:34 pm
- Looking to get "lean", not muscular.
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- I'm not sure about my stomach
by Fenderbender24 on Wed Sep 09, 2009 12:55 am - 3 Replies
- 297 Views
- Last post by MidLifter
on Thu Sep 10, 2009 6:41 am
- I'm not sure about my stomach
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- So tired now switched to 8 nutritional rules
by 5atfink on Tue Jul 14, 2009 6:18 pm - 3 Replies
- 381 Views
- Last post by MidLifter
on Thu Sep 10, 2009 6:38 am
- So tired now switched to 8 nutritional rules
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- Time Article
by LiftingNerd on Sun Sep 06, 2009 11:23 pm - 8 Replies
- 238 Views
- Last post by TempestTenor
on Tue Sep 08, 2009 5:32 pm
- Time Article
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- Caliper Use Question
by dan40 on Sat Aug 15, 2009 9:50 pm - 2 Replies
- 187 Views
- Last post by MidLifter
on Mon Sep 07, 2009 8:58 pm
- Caliper Use Question
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- SL for lower BF% ?
by thundercatt on Fri Sep 04, 2009 2:12 pm - 5 Replies
- 264 Views
- Last post by FiveByFive
on Mon Sep 07, 2009 5:15 pm
- SL for lower BF% ?
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- How Much Milk
by jfh26 on Sat Aug 15, 2009 5:27 pm - 8 Replies
- 359 Views
- Last post by MidLifter
on Sun Sep 06, 2009 8:55 am
- How Much Milk
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- War on the Obese, eh....
by MikeD on Sat Aug 29, 2009 4:09 am - 6 Replies
- 418 Views
- Last post by portmaster1000
on Wed Sep 02, 2009 3:03 pm
- War on the Obese, eh....
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- HIIT (High Intensity Interval Training)
1, 2by Jcraig on Tue Jul 14, 2009 4:15 am - 27 Replies
- 1278 Views
- Last post by oxnume
on Wed Sep 02, 2009 4:55 am
- HIIT (High Intensity Interval Training)
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- Weight problem?
by BobTheBuilder on Tue Sep 01, 2009 9:42 pm - 2 Replies
- 86 Views
- Last post by LiftingNerd
on Wed Sep 02, 2009 2:44 am
- Weight problem?
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- Cardio- When?
by Subsistence on Fri Aug 07, 2009 7:36 am - 4 Replies
- 390 Views
- Last post by jasonh
on Tue Sep 01, 2009 4:21 pm
- Cardio- When?
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- been bulking - time to cut?
by ahms on Mon Aug 31, 2009 4:13 am - 2 Replies
- 194 Views
- Last post by chris88
on Mon Aug 31, 2009 7:46 am
- been bulking - time to cut?
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- Robek's shakes - good/bad?
by SoCalMich on Mon Jul 27, 2009 10:27 pm - 1 Replies
- 180 Views
- Last post by OneMore
on Wed Aug 26, 2009 8:24 am
- Robek's shakes - good/bad?
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- Fat Burner Jitters
by lcjackson17 on Tue Aug 04, 2009 9:15 pm - 6 Replies
- 351 Views
- Last post by thefinalsql
on Wed Aug 26, 2009 5:24 am
- Fat Burner Jitters
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- Should I Cut or Bulk?
by lcjackson17 on Tue Aug 04, 2009 2:20 pm - 11 Replies
- 762 Views
- Last post by Amiright
on Fri Aug 21, 2009 6:20 am
- Should I Cut or Bulk?
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- How do accurately measure body fat?
by Shoke on Thu Aug 20, 2009 9:44 pm - 1 Replies
- 245 Views
- Last post by lovestolift
on Thu Aug 20, 2009 9:51 pm
- How do accurately measure body fat?
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- Estimate my body fat percentage
by Shox on Wed Aug 19, 2009 11:50 am - 7 Replies
- 400 Views
- Last post by Shox
on Thu Aug 20, 2009 11:37 am
- Estimate my body fat percentage
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- skinny fat guy- when to start losing fat?
by ahms on Tue Aug 18, 2009 5:30 pm - 4 Replies
- 249 Views
- Last post by holvoetn
on Tue Aug 18, 2009 5:58 pm
- skinny fat guy- when to start losing fat?
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- eating very healthy, doing SL 5x5 religiously & BF% went UP!
1, 2by number1giants on Thu Jun 25, 2009 2:59 am - 18 Replies
- 1157 Views
- Last post by vhalros
on Mon Aug 17, 2009 3:43 am
- eating very healthy, doing SL 5x5 religiously & BF% went UP!
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