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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessFat Loss
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- Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm - 0 Replies
- 4677 Views
- Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm
- Forum Guidelines: Read Before Posting
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- Topics
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- Last post
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- Fat Loss FAQ
by Mehdi on Mon May 11, 2009 7:50 pm - 0 Replies
- 2478 Views
- Last post by Mehdi
on Mon May 11, 2009 7:50 pm
- Fat Loss FAQ
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- Why You Should Lose Fat, Not Weight
by Mehdi on Wed Jan 28, 2009 12:04 am - 0 Replies
- 3354 Views
- Last post by Mehdi
on Wed Jan 28, 2009 12:04 am
- Why You Should Lose Fat, Not Weight
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- Adding Cardio to 5 x 5
by RangerRick on Sat Nov 07, 2009 2:05 pm - 5 Replies
- 45 Views
- Last post by RangerRick
on Sat Nov 07, 2009 11:14 pm
- Adding Cardio to 5 x 5
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- Fitting gym time into a busy schedule.
by JB123 on Sat Oct 31, 2009 1:38 am - 14 Replies
- 179 Views
- Last post by JB123
on Sat Nov 07, 2009 4:45 pm
- Fitting gym time into a busy schedule.
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- Get back to Shape - lose fat
by z4ydi on Sat Nov 07, 2009 2:26 am - 1 Replies
- 28 Views
- Last post by madhusudan
on Sat Nov 07, 2009 8:19 am
- Get back to Shape - lose fat
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- Anyone else doing the bear?
by Mackadocious on Thu Oct 29, 2009 3:44 am - 6 Replies
- 127 Views
- Last post by Mackadocious
on Sat Nov 07, 2009 12:43 am
- Anyone else doing the bear?
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- Most brutal form of HIIT?
1, 2by jpez on Fri Aug 14, 2009 8:51 pm - 16 Replies
- 952 Views
- Last post by fflumpy
on Fri Nov 06, 2009 11:32 pm
- Most brutal form of HIIT?
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- A great book on pseudoscience and supplement fraud
by sgtrock on Thu Nov 05, 2009 6:24 am - 1 Replies
- 69 Views
- Last post by DeadStrength
on Fri Nov 06, 2009 5:10 am
- A great book on pseudoscience and supplement fraud
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- Training + Cardio on Same Session - too tired
by MCS2009 on Thu Nov 05, 2009 2:13 am - 6 Replies
- 77 Views
- Last post by thefinalsql
on Fri Nov 06, 2009 4:19 am
- Training + Cardio on Same Session - too tired
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- Fat Loss
by rizon on Mon Nov 02, 2009 12:46 am - 3 Replies
- 120 Views
- Last post by MaritimeMass
on Thu Nov 05, 2009 11:17 pm
- Fat Loss
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- Clarification on same day v. rest day cardio
by itsbruce on Fri Oct 02, 2009 10:37 pm - 2 Replies
- 126 Views
- Last post by Playboy
on Thu Nov 05, 2009 12:11 am
- Clarification on same day v. rest day cardio
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- Would this work; eat stop eat
by Tmv on Sat Sep 26, 2009 3:01 pm - 5 Replies
- 264 Views
- Last post by Playboy
on Wed Nov 04, 2009 11:46 pm
- Would this work; eat stop eat
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- 2 months on Eat Stop Eat
by s0nix on Wed Oct 21, 2009 2:46 pm - 3 Replies
- 223 Views
- Last post by Playboy
on Wed Nov 04, 2009 11:18 pm
- 2 months on Eat Stop Eat
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- just asking for some advice
by onilink on Tue Nov 03, 2009 1:45 am - 2 Replies
- 64 Views
- Last post by onilink
on Wed Nov 04, 2009 5:13 am
- just asking for some advice
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- Steady State vs Interval Training
by knoted on Thu Oct 29, 2009 4:26 pm - 1 Replies
- 151 Views
- Last post by aramirez626
on Mon Nov 02, 2009 9:50 pm
- Steady State vs Interval Training
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- Can't decide whether to run post workout!
by Rockfella on Thu Oct 29, 2009 6:04 am - 13 Replies
- 198 Views
- Last post by Rockfella
on Sat Oct 31, 2009 3:53 pm
- Can't decide whether to run post workout!
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- Body Fat: Calulate vs Measure
by grglandr on Thu Oct 29, 2009 9:03 pm - 2 Replies
- 115 Views
- Last post by grglandr
on Thu Oct 29, 2009 11:14 pm
- Body Fat: Calulate vs Measure
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- Simple Keto????
by irontiger on Fri Oct 16, 2009 11:58 pm - 11 Replies
- 207 Views
- Last post by irontiger
on Thu Oct 29, 2009 3:52 pm
- Simple Keto????
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- Tabata Method
by MaritimeMass on Tue Oct 27, 2009 10:33 pm - 8 Replies
- 184 Views
- Last post by Munnings
on Thu Oct 29, 2009 12:28 pm
- Tabata Method
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- 8% body fat and skinny, but still have a gut
by jayhfd on Wed Oct 28, 2009 4:08 am - 3 Replies
- 263 Views
- Last post by jayhfd
on Wed Oct 28, 2009 5:21 pm
- 8% body fat and skinny, but still have a gut
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- Android mobile phone app for tabata and HIIT
by thegiorgio on Fri Sep 11, 2009 8:41 pm - 3 Replies
- 194 Views
- Last post by raecz
on Wed Oct 28, 2009 9:32 am
- Android mobile phone app for tabata and HIIT
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- Acai Berries
by Deland01 on Tue Oct 20, 2009 5:57 pm - 4 Replies
- 141 Views
- Last post by lomohart
on Wed Oct 28, 2009 4:06 am
- Acai Berries
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- Cut critique/advise (Anabolic Diet)
by iheartlamps on Mon Sep 07, 2009 1:52 am - 3 Replies
- 214 Views
- Last post by amir85
on Wed Oct 28, 2009 2:27 am
- Cut critique/advise (Anabolic Diet)
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- running + strong lifts sustainable?
by malarky on Sat Oct 24, 2009 12:09 pm - 6 Replies
- 267 Views
- Last post by malarky
on Tue Oct 27, 2009 9:47 am
- running + strong lifts sustainable?
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- Help - I am obviously doing something VERY wrong!!
1, 2by ren on Mon Oct 05, 2009 10:11 pm - 26 Replies
- 842 Views
- Last post by ren
on Mon Oct 26, 2009 11:02 pm
- Help - I am obviously doing something VERY wrong!!
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- Fat loss- caloric maintanence or deficit?
by Subsistence on Wed Oct 14, 2009 6:45 pm - 9 Replies
- 223 Views
- Last post by Kingace
on Sun Oct 25, 2009 8:53 pm
- Fat loss- caloric maintanence or deficit?
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- Old boy wants loose the Fat/man boobs
by Gijive on Wed Oct 21, 2009 9:07 pm - 6 Replies
- 235 Views
- Last post by Gijive
on Sat Oct 24, 2009 5:49 pm
- Old boy wants loose the Fat/man boobs
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- First 3 weeks on AD
by ChaosEmpyre on Tue Aug 18, 2009 2:56 pm - 3 Replies
- 226 Views
- Last post by MidLifter
on Fri Oct 23, 2009 8:18 am
- First 3 weeks on AD
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- Coming off one program and starting SL
by aramirez626 on Wed Oct 21, 2009 8:19 pm - 5 Replies
- 41 Views
- Last post by Glutenbob
on Wed Oct 21, 2009 9:38 pm
- Coming off one program and starting SL
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- Doing "The Bear" for Cardio?
by MuscleJunior on Tue Oct 20, 2009 12:08 am - 1 Replies
- 149 Views
- Last post by Glutenbob
on Wed Oct 21, 2009 8:39 pm
- Doing "The Bear" for Cardio?
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- Fat Loss Stalled
by chicken on Mon Oct 19, 2009 5:34 am - 14 Replies
- 155 Views
- Last post by MidLifter
on Tue Oct 20, 2009 4:47 am
- Fat Loss Stalled
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- building endurance for Rugby sevens
by Hocmeister on Mon Oct 19, 2009 2:39 am - 3 Replies
- 70 Views
- Last post by Bman1
on Mon Oct 19, 2009 7:40 pm
- building endurance for Rugby sevens
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- Elliptical trainer OR jogging on treadmill POST 5x5?
by Rockfella on Sun Oct 18, 2009 4:02 pm - 5 Replies
- 141 Views
- Last post by Rockfella
on Mon Oct 19, 2009 1:41 am
- Elliptical trainer OR jogging on treadmill POST 5x5?
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- metabolism of strong muscles vs large muscles
1, 2by lint on Mon Oct 05, 2009 5:27 pm - 19 Replies
- 398 Views
- Last post by tlcr1212
on Fri Oct 16, 2009 8:47 am
- metabolism of strong muscles vs large muscles
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- If you want to get cut INSTEAD of bulking up/getting big...
by xavi on Sun Oct 11, 2009 3:28 pm - 6 Replies
- 444 Views
- Last post by dylanamus
on Thu Oct 15, 2009 2:42 am
- If you want to get cut INSTEAD of bulking up/getting big...
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- When to do The Bear?
by sweesp41 on Wed Oct 14, 2009 4:36 pm - 1 Replies
- 142 Views
- Last post by Kingace
on Wed Oct 14, 2009 5:26 pm
- When to do The Bear?
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- A little quick weight loss without spoiling the training?
by itsbruce on Wed Sep 09, 2009 11:51 pm - 13 Replies
- 452 Views
- Last post by itsbruce
on Tue Oct 13, 2009 2:09 pm
- A little quick weight loss without spoiling the training?
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- Skinny with love handles and belly
by danangeles on Mon Oct 12, 2009 11:19 pm - 4 Replies
- 176 Views
- Last post by danangeles
on Tue Oct 13, 2009 4:26 am
- Skinny with love handles and belly
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- +30% Bodyfat - Anyone else in the same boat?
1, 2by VanDerB on Wed Mar 18, 2009 11:53 pm - 28 Replies
- 2149 Views
- Last post by MidLifter
on Sat Oct 10, 2009 5:24 am
- +30% Bodyfat - Anyone else in the same boat?
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- continue SL or switch to crossfit?
by earthshaker on Mon Oct 05, 2009 6:28 am - 4 Replies
- 220 Views
- Last post by MidLifter
on Sat Oct 10, 2009 4:06 am
- continue SL or switch to crossfit?
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- Fat loss: What is the best method?
1, 2by Avenge on Thu Oct 01, 2009 3:18 pm - 17 Replies
- 481 Views
- Last post by Danfront
on Tue Oct 06, 2009 7:16 pm
- Fat loss: What is the best method?
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- Critique my Diet and Workout
by MaritimeMass on Sat Sep 26, 2009 2:13 am - 7 Replies
- 170 Views
- Last post by MaritimeMass
on Mon Oct 05, 2009 5:28 pm
- Critique my Diet and Workout
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- Cardio pre or post workout?
by gantengx on Tue Jun 30, 2009 5:52 am - 12 Replies
- 496 Views
- Last post by holvoetn
on Sat Oct 03, 2009 4:56 pm
- Cardio pre or post workout?
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- Who has lost weight with 5x5 ?
by asr10user on Wed Sep 30, 2009 9:30 pm - 5 Replies
- 392 Views
- Last post by dancon
on Sat Oct 03, 2009 1:05 pm
- Who has lost weight with 5x5 ?
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- Got bored with 5x5 in a week!
1, 2by Rockfella on Sun Jul 12, 2009 3:30 am - 26 Replies
- 1145 Views
- Last post by Rockfella
on Sat Oct 03, 2009 1:03 am
- Got bored with 5x5 in a week!
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- Stretched for time, but want to lose fat.... advice needed
by JB123 on Mon Sep 28, 2009 6:25 pm - 4 Replies
- 155 Views
- Last post by vhalros
on Tue Sep 29, 2009 11:05 pm
- Stretched for time, but want to lose fat.... advice needed
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- Combining SL with “Ali”
by fpo117 on Mon Sep 28, 2009 11:23 pm - 4 Replies
- 157 Views
- Last post by dylanamus
on Tue Sep 29, 2009 7:08 am
- Combining SL with “Ali”
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- Cool training device for bikers/runners
by portmaster1000 on Fri Sep 25, 2009 2:54 pm - 1 Replies
- 88 Views
- Last post by Bman1
on Fri Sep 25, 2009 3:33 pm
- Cool training device for bikers/runners
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