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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessFat Loss
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- Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm - 0 Replies
- 4849 Views
- Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm
- Forum Guidelines: Read Before Posting
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- Topics
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- Last post
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- Fat Loss FAQ
by Mehdi on Mon May 11, 2009 7:50 pm - 0 Replies
- 2698 Views
- Last post by Mehdi
on Mon May 11, 2009 7:50 pm
- Fat Loss FAQ
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- Why You Should Lose Fat, Not Weight
by Mehdi on Wed Jan 28, 2009 12:04 am - 0 Replies
- 3500 Views
- Last post by Mehdi
on Wed Jan 28, 2009 12:04 am
- Why You Should Lose Fat, Not Weight
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- No change in the last five months -- why?
by zainy on Tue Nov 17, 2009 1:08 am - 14 Replies
- 233 Views
- Last post by ExoduS
on Fri Nov 20, 2009 3:16 pm
- No change in the last five months -- why?
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- What should my weight be?
by x1337xNoobx on Fri Nov 20, 2009 3:55 am - 3 Replies
- 44 Views
- Last post by Mouse
on Fri Nov 20, 2009 10:01 am
- What should my weight be?
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- Possible Thyroid Suppression on Lo-Carb Diet
by MCS2009 on Wed Nov 18, 2009 9:40 pm - 2 Replies
- 58 Views
- Last post by MCS2009
on Fri Nov 20, 2009 5:56 am
- Possible Thyroid Suppression on Lo-Carb Diet
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- Steady State vs Interval Training
by knoted on Thu Oct 29, 2009 4:26 pm - 7 Replies
- 293 Views
- Last post by Psilomadman
on Thu Nov 19, 2009 7:43 pm
- Steady State vs Interval Training
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- Get back to Shape - lose fat
by z4ydi on Sat Nov 07, 2009 2:26 am - 9 Replies
- 223 Views
- Last post by jfh26
on Wed Nov 18, 2009 2:50 pm
- Get back to Shape - lose fat
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- effect of cutting on progression?
by jms830 on Wed Nov 18, 2009 4:18 am - 1 Replies
- 39 Views
- Last post by holvoetn
on Wed Nov 18, 2009 7:44 am
- effect of cutting on progression?
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- Fat loss and 5x5
by ablasdel on Tue Nov 17, 2009 7:31 am - 2 Replies
- 101 Views
- Last post by ablasdel
on Wed Nov 18, 2009 6:48 am
- Fat loss and 5x5
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- Lower body getting too big
by nothingasfate on Sat Nov 14, 2009 7:50 am - 14 Replies
- 229 Views
- Last post by mjh
on Wed Nov 18, 2009 5:54 am
- Lower body getting too big
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- running + strong lifts sustainable?
by malarky on Sat Oct 24, 2009 12:09 pm - 8 Replies
- 340 Views
- Last post by knoted
on Tue Nov 17, 2009 7:48 pm
- running + strong lifts sustainable?
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- Am I eating enough?
by 02XBLAZER on Mon Nov 16, 2009 7:11 pm - 7 Replies
- 71 Views
- Last post by 02XBLAZER
on Tue Nov 17, 2009 5:54 pm
- Am I eating enough?
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- Metabolism Decrease? But Why?
by MCS2009 on Mon Nov 16, 2009 9:43 pm - 5 Replies
- 61 Views
- Last post by tenkev
on Tue Nov 17, 2009 3:55 pm
- Metabolism Decrease? But Why?
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- Quickest Way To Lose Weight
by Deland01 on Mon Nov 16, 2009 9:05 pm - 6 Replies
- 133 Views
- Last post by Deland01
on Tue Nov 17, 2009 7:09 am
- Quickest Way To Lose Weight
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- kettlebell
by 02XBLAZER on Mon Nov 16, 2009 9:41 pm - 0 Replies
- 31 Views
- Last post by 02XBLAZER
on Mon Nov 16, 2009 9:41 pm
- kettlebell
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- Taking a break to cut
by itsbruce on Wed Nov 11, 2009 12:01 am - 6 Replies
- 176 Views
- Last post by klauitzsex
on Mon Nov 16, 2009 6:51 pm
- Taking a break to cut
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- Electronic body fat scales
by ablasdel on Mon Nov 16, 2009 6:18 am - 4 Replies
- 56 Views
- Last post by NotNowChief
on Mon Nov 16, 2009 3:33 pm
- Electronic body fat scales
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- Calories Burnt in HITT?
by Subsistence on Sat Nov 14, 2009 6:42 pm - 5 Replies
- 84 Views
- Last post by Demian
on Sun Nov 15, 2009 11:30 pm
- Calories Burnt in HITT?
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- Training + Cardio on Same Session - too tired
by MCS2009 on Thu Nov 05, 2009 2:13 am - 8 Replies
- 170 Views
- Last post by atypical1
on Sun Nov 15, 2009 11:10 pm
- Training + Cardio on Same Session - too tired
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- Determining Calorie Requirements
by JB123 on Sat Nov 14, 2009 9:56 am - 2 Replies
- 52 Views
- Last post by JB123
on Sun Nov 15, 2009 2:38 pm
- Determining Calorie Requirements
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- When to do The Bear?
by sweesp41 on Wed Oct 14, 2009 4:36 pm - 3 Replies
- 214 Views
- Last post by atypical1
on Sun Nov 15, 2009 6:32 am
- When to do The Bear?
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- eat stop eat + getting stronger?
by tarun on Sat Nov 14, 2009 5:39 pm - 5 Replies
- 95 Views
- Last post by atypical1
on Sat Nov 14, 2009 8:02 pm
- eat stop eat + getting stronger?
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- Fitting gym time into a busy schedule.
1, 2by JB123 on Sat Oct 31, 2009 1:38 am - 19 Replies
- 292 Views
- Last post by JB123
on Sat Nov 14, 2009 9:42 am
- Fitting gym time into a busy schedule.
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- Adding Cardio to 5 x 5
by RangerRick on Sat Nov 07, 2009 2:05 pm - 9 Replies
- 290 Views
- Last post by RangerRick
on Fri Nov 13, 2009 4:13 pm
- Adding Cardio to 5 x 5
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- Combining SL with “Ali”
by fpo117 on Mon Sep 28, 2009 11:23 pm - 8 Replies
- 238 Views
- Last post by Endospies
on Fri Nov 13, 2009 1:50 pm
- Combining SL with “Ali”
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- Anyone else doing the bear?
by Mackadocious on Thu Oct 29, 2009 3:44 am - 9 Replies
- 245 Views
- Last post by hardestgainer
on Fri Nov 13, 2009 9:54 am
- Anyone else doing the bear?
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- Android mobile phone app for tabata and HIIT
by thegiorgio on Fri Sep 11, 2009 8:41 pm - 4 Replies
- 262 Views
- Last post by thegiorgio
on Wed Nov 11, 2009 10:55 am
- Android mobile phone app for tabata and HIIT
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- Bruised Ego....
by MongoMudd on Tue Nov 10, 2009 9:22 pm - 4 Replies
- 131 Views
- Last post by mjh
on Tue Nov 10, 2009 10:14 pm
- Bruised Ego....
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- fat loss and waist?
by Shox on Fri Aug 14, 2009 12:28 pm - 3 Replies
- 386 Views
- Last post by writingreverend
on Tue Nov 10, 2009 5:54 pm
- fat loss and waist?
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- Question about Tabatas
by Glutenbob on Sun Nov 08, 2009 7:21 am - 6 Replies
- 107 Views
- Last post by Munnings
on Tue Nov 10, 2009 9:05 am
- Question about Tabatas
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- Tabata Method
by MaritimeMass on Tue Oct 27, 2009 10:33 pm - 10 Replies
- 332 Views
- Last post by nburge
on Mon Nov 09, 2009 5:50 pm
- Tabata Method
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- Maintain Max or Move to Advanced
by Namo4184 on Sun Nov 08, 2009 6:32 pm - 5 Replies
- 78 Views
- Last post by Glutenbob
on Mon Nov 09, 2009 5:36 pm
- Maintain Max or Move to Advanced
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- Focus on Fat Loss or Muscle Building??
by tux on Sun Nov 08, 2009 2:31 pm - 5 Replies
- 168 Views
- Last post by tux
on Sun Nov 08, 2009 9:10 pm
- Focus on Fat Loss or Muscle Building??
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- Most brutal form of HIIT?
1, 2by jpez on Fri Aug 14, 2009 8:51 pm - 16 Replies
- 1081 Views
- Last post by fflumpy
on Fri Nov 06, 2009 11:32 pm
- Most brutal form of HIIT?
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- A great book on pseudoscience and supplement fraud
by sgtrock on Thu Nov 05, 2009 6:24 am - 1 Replies
- 101 Views
- Last post by DeadStrength
on Fri Nov 06, 2009 5:10 am
- A great book on pseudoscience and supplement fraud
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- Fat Loss
by rizon on Mon Nov 02, 2009 12:46 am - 3 Replies
- 156 Views
- Last post by MaritimeMass
on Thu Nov 05, 2009 11:17 pm
- Fat Loss
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- Clarification on same day v. rest day cardio
by itsbruce on Fri Oct 02, 2009 10:37 pm - 2 Replies
- 167 Views
- Last post by Playboy
on Thu Nov 05, 2009 12:11 am
- Clarification on same day v. rest day cardio
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- Would this work; eat stop eat
by Tmv on Sat Sep 26, 2009 3:01 pm - 5 Replies
- 310 Views
- Last post by Playboy
on Wed Nov 04, 2009 11:46 pm
- Would this work; eat stop eat
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- 2 months on Eat Stop Eat
by s0nix on Wed Oct 21, 2009 2:46 pm - 3 Replies
- 329 Views
- Last post by Playboy
on Wed Nov 04, 2009 11:18 pm
- 2 months on Eat Stop Eat
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- just asking for some advice
by onilink on Tue Nov 03, 2009 1:45 am - 2 Replies
- 66 Views
- Last post by onilink
on Wed Nov 04, 2009 5:13 am
- just asking for some advice
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- Can't decide whether to run post workout!
by Rockfella on Thu Oct 29, 2009 6:04 am - 13 Replies
- 235 Views
- Last post by Rockfella
on Sat Oct 31, 2009 3:53 pm
- Can't decide whether to run post workout!
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- Body Fat: Calulate vs Measure
by grglandr on Thu Oct 29, 2009 9:03 pm - 2 Replies
- 152 Views
- Last post by grglandr
on Thu Oct 29, 2009 11:14 pm
- Body Fat: Calulate vs Measure
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- Simple Keto????
by irontiger on Fri Oct 16, 2009 11:58 pm - 11 Replies
- 233 Views
- Last post by irontiger
on Thu Oct 29, 2009 3:52 pm
- Simple Keto????
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- 8% body fat and skinny, but still have a gut
by jayhfd on Wed Oct 28, 2009 4:08 am - 3 Replies
- 409 Views
- Last post by jayhfd
on Wed Oct 28, 2009 5:21 pm
- 8% body fat and skinny, but still have a gut
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- Acai Berries
by Deland01 on Tue Oct 20, 2009 5:57 pm - 4 Replies
- 172 Views
- Last post by lomohart
on Wed Oct 28, 2009 4:06 am
- Acai Berries
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- Cut critique/advise (Anabolic Diet)
by iheartlamps on Mon Sep 07, 2009 1:52 am - 3 Replies
- 237 Views
- Last post by amir85
on Wed Oct 28, 2009 2:27 am
- Cut critique/advise (Anabolic Diet)
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- Help - I am obviously doing something VERY wrong!!
1, 2by ren on Mon Oct 05, 2009 10:11 pm - 26 Replies
- 918 Views
- Last post by ren
on Mon Oct 26, 2009 11:02 pm
- Help - I am obviously doing something VERY wrong!!
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- Fat loss- caloric maintanence or deficit?
by Subsistence on Wed Oct 14, 2009 6:45 pm - 9 Replies
- 243 Views
- Last post by Kingace
on Sun Oct 25, 2009 8:53 pm
- Fat loss- caloric maintanence or deficit?
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- Old boy wants loose the Fat/man boobs
by Gijive on Wed Oct 21, 2009 9:07 pm - 6 Replies
- 313 Views
- Last post by Gijive
on Sat Oct 24, 2009 5:49 pm
- Old boy wants loose the Fat/man boobs
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- First 3 weeks on AD
by ChaosEmpyre on Tue Aug 18, 2009 2:56 pm - 3 Replies
- 241 Views
- Last post by MidLifter
on Fri Oct 23, 2009 8:18 am
- First 3 weeks on AD
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