Fat Loss FAQ

[Mehdi]

Fat Loss 101:
* Get stronger. Get your Squat up to 1x your body-weight for 5x5, then as close as you can to 1.5x your BW for 5x5.
* Eat Healthy. Apply the 8 nutrition rules. Eat breakfast, eat every 3 hours, protein/veggies/fruits with all meals. Carbs post workout only. Drink water. Etc.
* Add cardio. To speed up the fat loss. Cardio is counterproductive without strength training & healthy nutrtion. Only add cardio if you have the training & nutrition right.

Fat Loss Guides:
* Fat loss 101: How to Lose Fat Fast
* How to Lose Your Belly Fat Quickly and Naturally
* How to Lose Fat with Cardio: Long Duration Cardio vs HIIT

Example fat loss diet:
* Breakfast: eggs with tomato & bell peppers, orange, green tea
* Snack: cottage cheese with apple
* Lunch: chicken, bok choy, tomato, chicory, olive oil
* Snack: mixed nuts
* Post workout: ground round, brown rice, mixed veggies, banana
* Dinner: chicken, spinach, baby carrots, pear
* Pre-bed snack: cottage cheese, berries, ground flax seeds, fish oil

Another example fat loss diet:
* Breakfast: eggs with spinach, orange, green tea
* Post Workout: ground round, whole grain pasta, tomato sauce, banana
* Lunch: turkey breast, broccoli, apple, olive oil
* Snack: cottage cheese with mixed berries
* Dinner: turkey breast, spinach, baby carrots, pear
* Pre-bed snack: cottage cheese, chocolate whey, flax seeds, fish oil

Will add more articles as I publish them.