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    I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

FatGuyNoMore's Training Log

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Re: FatGuyNoMore's Training Log

Postby Barry06GT » Wed Jul 22, 2009 7:49 pm


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FatGuyNoMore wrote:

And just so were clear im going to take the long road back on recovery... not going to push it... bw stuff, single leg body weight stuff... etc. 8)

might be a couple months or so before stronglifts or maybe even rippetoes full routine come back into play...


You just take it easy. Recovery is important. StrongLifts will always be here. Just keep us posted, and stay in touch.
5' 6", 160 lbs, 52 yo male, PRs: SQ 140 lb, DL 205 lb, BP 120 lb, OHP 75 lb

My log
barry-s-log-just-started-t15958.html

Wife's log
x-couch-potato-training-log-t16203.html
.
User avatar
Barry06GT
StrongLifts Member
 
Posts: 698
Joined: Wed Apr 22, 2009 7:36 pm
Location: Portland Oregon
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Re: FatGuyNoMore's Training Log

Postby FatGuyNoMore » Wed Jul 22, 2009 9:19 pm

Well hey Barry, welcome to the my log... thanks i will.... or PG will come over to my house and dropkick me.
Training Log

5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)

Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
User avatar
FatGuyNoMore
StrongLifts Member
 
Posts: 530
Joined: Fri Apr 10, 2009 1:35 pm
Location: Charlotte, MI
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Re: FatGuyNoMore's Training Log

Postby pagangoddess » Thu Jul 23, 2009 3:29 am

You've got that right. Charlotte isn't that big. I'll track you down. :twisted:
PG's Training Log

We shouldn’t get hung up about images of beauty or what other people think is beautiful or not beautiful. We need to know what beauty looks and feels like for ourselves. Gubernatrix
pagangoddess
StrongLifts Member
 
Posts: 2206
Joined: Tue Dec 09, 2008 9:34 pm
Location: Battle Creek, MI USA
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Re: FatGuyNoMore's Training Log

Postby groundskeeperwillie » Thu Jul 23, 2009 9:32 am

hobbling after my 14 month and 4 year old boys for a while


2 good reasons there to take it easy mate! Have a great vacation dude! :D



gkw
"Make way for Willie!"

Groundskeeperwillie's Training Log
188cm · 99kg · 44yo · PR: Squat 110kg · Bench 77.5kg · OHP 52.5kg · Row 67.5kg · Deadlift 1x5x147.5kg
Did I mention, I HATE OHP!
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groundskeeperwillie
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Posts: 1022
Joined: Mon Dec 22, 2008 11:53 am
Location: Chesterfield, Derbyshire. UK
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Re: FatGuyNoMore's Training Log

Postby FatGuyNoMore » Mon Jul 27, 2009 3:27 am

3x5 dl 170lbs deload for upper shoulder weakness... really its a personal character thing but it just manifests itself as a upper back roundness
5x5 bp 135lbs (new pr!) shoulder never collapsed but it almost did on one rep... helps to think about pulling the bar apart from the center... grr... this is heavy... 140 next time...
95lbs bor - 10lbs more than last time but more advantageous because they were 25lbs on the end... 10, 7, 7, moved to these as i wanted something better to gauge progress with.
rc's - 21, 11, 11... waited 3 minutes in between... moved from holding onto the rack to holding a 35lb plate... stopped when i couldnt keep the weight on the ground... and no thats not a typo... 21 :P

less than two weeks from surgery... i can hear the sharks circling...

wifes taking off for a couple of days might not be able to workout on tuesday night but ill try.
Training Log

5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)

Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
User avatar
FatGuyNoMore
StrongLifts Member
 
Posts: 530
Joined: Fri Apr 10, 2009 1:35 pm
Location: Charlotte, MI
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Re: FatGuyNoMore's Training Log

Postby pagangoddess » Mon Jul 27, 2009 3:34 am

Great job on the reverse crunches. If I remember correctly it was an exercise you really struggled with.
PG's Training Log

We shouldn’t get hung up about images of beauty or what other people think is beautiful or not beautiful. We need to know what beauty looks and feels like for ourselves. Gubernatrix
pagangoddess
StrongLifts Member
 
Posts: 2206
Joined: Tue Dec 09, 2008 9:34 pm
Location: Battle Creek, MI USA
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Re: FatGuyNoMore's Training Log

Postby FatGuyNoMore » Mon Jul 27, 2009 2:19 pm

thanks pg... After my surgery the rc and bridges really really hurt...

Hey wheres that gym at in kzoo? Strength Beyond Fitness? Im gonna work with a personal trainer here in lansing for 3 months till i get back from my surgery (really the doc said i could be working out in 3 weeks, im just milking it) but after that i could be driving 3 hours every saturday to watch pg bench squat and deadlift... might be worth it :)
Training Log

5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)

Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
User avatar
FatGuyNoMore
StrongLifts Member
 
Posts: 530
Joined: Fri Apr 10, 2009 1:35 pm
Location: Charlotte, MI
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Re: FatGuyNoMore's Training Log

Postby pagangoddess » Mon Jul 27, 2009 2:57 pm

Strength Beyond Fitness is the one. The address is 3635 East Main, Kzoo 49048

I don't know how frequently they have these competitions. They coordinate with Detroit Barbell. I need time to work with the trainer on technique then getting my numbers up. I'm still thinking it's going to be at least 1-2 years out. But who knows. I may have better technique than I think. We'll soon find out.

I will definitely let everyone know when I'll be competing. I'll take all the support I can get.
PG's Training Log

We shouldn’t get hung up about images of beauty or what other people think is beautiful or not beautiful. We need to know what beauty looks and feels like for ourselves. Gubernatrix
pagangoddess
StrongLifts Member
 
Posts: 2206
Joined: Tue Dec 09, 2008 9:34 pm
Location: Battle Creek, MI USA
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Re: FatGuyNoMore's Training Log

Postby Barry06GT » Mon Jul 27, 2009 4:20 pm

Nice numbers on the deadlift and bench!

You doing the DL and BP on the same day? Man, that is a lot of work!

Congrats!

.
5' 6", 160 lbs, 52 yo male, PRs: SQ 140 lb, DL 205 lb, BP 120 lb, OHP 75 lb

My log
barry-s-log-just-started-t15958.html

Wife's log
x-couch-potato-training-log-t16203.html
.
User avatar
Barry06GT
StrongLifts Member
 
Posts: 698
Joined: Wed Apr 22, 2009 7:36 pm
Location: Portland Oregon
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Re: FatGuyNoMore's Training Log

Postby FatGuyNoMore » Mon Jul 27, 2009 5:46 pm

Thanks for the encouragement because of my torn meniscus keeps me from squatting... so i deadlift three days a week 3x5. I will come back with more of a SSBT routine after surgery and vacation... depends on my recovery... what i can and cant do... gonna work on my gpp and form for a few months i think.
Training Log

5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)

Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
User avatar
FatGuyNoMore
StrongLifts Member
 
Posts: 530
Joined: Fri Apr 10, 2009 1:35 pm
Location: Charlotte, MI
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Re: FatGuyNoMore's Training Log

Postby FatGuyNoMore » Wed Jul 29, 2009 4:52 am

Felt really strong... must have been the 8 hours of sleep i got last night or the 1/2 a serving of oats and whey 15 mins before the workout... either way im doing both again next time!
3x5 dl 175lbs
5, 5, 5, 5, 4.75 ohp 105lbs... ok, ok.. i actually got the last rep up but it took me at least 7 or 8 seconds to get it up... and man i felt SOOOOO good when i locked it out... my shoulder was shaking... :)
chins 10x4 chest out, shoulders tight...
prone/bridges 30s, 30s, 30s.
Training Log

5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)

Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
User avatar
FatGuyNoMore
StrongLifts Member
 
Posts: 530
Joined: Fri Apr 10, 2009 1:35 pm
Location: Charlotte, MI
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Re: FatGuyNoMore's Training Log

Postby groundskeeperwillie » Wed Jul 29, 2009 7:30 am

Nice one FGNM :twisted: . Feeling strong during a workout is a rare bonus I find, but what makes it sweeter is kicking OHPs ass!!



gkw
"Make way for Willie!"

Groundskeeperwillie's Training Log
188cm · 99kg · 44yo · PR: Squat 110kg · Bench 77.5kg · OHP 52.5kg · Row 67.5kg · Deadlift 1x5x147.5kg
Did I mention, I HATE OHP!
User avatar
groundskeeperwillie
StrongLifts Member
 
Posts: 1022
Joined: Mon Dec 22, 2008 11:53 am
Location: Chesterfield, Derbyshire. UK
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Re: FatGuyNoMore's Training Log

Postby FatGuyNoMore » Wed Jul 29, 2009 1:36 pm

Weight 189... bf around 15.5...
Go willie... pretty ill begin posting again in this log more reg and all your logs again soon... promise...
Training Log

5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)

Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
User avatar
FatGuyNoMore
StrongLifts Member
 
Posts: 530
Joined: Fri Apr 10, 2009 1:35 pm
Location: Charlotte, MI
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Re: FatGuyNoMore's Training Log

Postby pagangoddess » Wed Jul 29, 2009 3:15 pm

Take your time FGNM. Rest, recuperate and spend quality time with the family. SL & the gang aren't going anywhere.
PG's Training Log

We shouldn’t get hung up about images of beauty or what other people think is beautiful or not beautiful. We need to know what beauty looks and feels like for ourselves. Gubernatrix
pagangoddess
StrongLifts Member
 
Posts: 2206
Joined: Tue Dec 09, 2008 9:34 pm
Location: Battle Creek, MI USA
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Re: FatGuyNoMore's Training Log

Postby FatGuyNoMore » Fri Jul 31, 2009 1:53 pm

180lbs DL 3x5
140lb BP 5,5,4,4,4 bp shoulder started to collapse on 5th rep of 3rd set...
100lbs BOR - 10, 8, 9 - going to 105lbs next time and moving to 5x5
rc's with 30lb db instead of 35lb plate, stopped when id pull the db toward me too much on reps- 18, 12, 12

Happy Friday Everyone!
Training Log

5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)

Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
User avatar
FatGuyNoMore
StrongLifts Member
 
Posts: 530
Joined: Fri Apr 10, 2009 1:35 pm
Location: Charlotte, MI
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