FatGuyNoMore's Training Log

[FatGuyNoMore]

Oh forgot to put on last night i did 30mins of 30s/90s intervals on my exercise bike.

[FatGuyNoMore]

Workout B

Squat: 85lb 5x5
OHP : 70lb 5x5 (It wont be long before Im not getting my 5x5)
DL: 100lb 1x5
Pullups: 6,8,5 band assisted, abs suck
Prones: uh not yet

[FatGuyNoMore]

Last night did a Kb DVD (AOS: Providence) with just a 20lb because I just wanted to see where I was with my conditioning... yeah need to work on that. Woke up with some sore quads and hamstrings...

Just finished today's workout...

Workout A
Squat: 90lb 5x5...
Bench: 90lb 5x5 (Weights getting heavy, slowing down on my last reps...)
Inverted Rows: 7, 7, 5, 3 (feet on floor... did 3 more because i felt like i didn't really get after it the first set)
Pushups (incline from bench): 10,7,7 .
RevCrunch: Uh yeah... no... abs still suck.

[FatGuyNoMore]

Squat: 95b 5x5
OHP : 75lb 5x5 (It wont be long before Im not getting my 5x5)
DL: 105lb 1x5
Pullups: 10,7,7 band assisted, abs suck
Prones: did em... just like a big kid gkw.

I was thinking about posting what I eat in my training log for comments... thoughts?

[FatGuyNoMore]

OH yeah forgot... I did P90x+ Kenpo+ yesterday kinda on a whim... just trying to keep the bodyfat off...

[FatGuyNoMore]

Anyone look at the TRX system from http://www.fitnessanywhere.com? Im usually gone 4 - 6 weeks a year from my power rack between work/vacation and i was looking at having some kinda portable gym with me... plus i was looking on adding some metabolic work in between the 3 core workouts...
See http://www.precisionnutrition.com/trx-workout-phase-1 for a review of what im talking about.

[Crypticburn]

Pullups: 10,7,7 band assisted, abs suck

Congrats on the progress with the pull-ups! Won't be too long before you want a less helpful band or even move to no assistance! Keep up the good work!

Abs during pull-ups is one of the most suprising things to me. I really noticed it when I last did pull-ups, shortly after trying to shift from reverse crunches to dragon flags - my abs were insanely sore from the dragon flags and that really impacted my pull-up attempts.

I was thinking about posting what I eat in my training log for comments... thoughts?

I'd do this if I had more time. I've kept food logs in the past at Fitday.com and sparkpeople.com - but I've never been able to keep it up too consistently. But, when I was doing it, it gave me some good insight into how my body responded to food, as well as keeping me honest with myself.

[FatGuyNoMore]

Just being able to do prones from the floor again was a nice moment... I was up to over a minute before my surgery... I want to get to 15 on my first set of pullups before ditching the band... I might just go to jumpups at that point... or maybe just no band at all? Dunno... I could only do 4 before the surgery so im not feeling too bad plus its only been 8 weeks from my surgery so im just going to have be patient (very hard for me to do).

[FatGuyNoMore]

btw @crypticburn dragon flags are freaking amazing... its on my "things to do when your a man" list.

[groundskeeperwillie]

I'd like to try these too


gkw

[FatGuyNoMore]

Workout A
Squat: 100lb 5x5... can feel the weight now... got lighter as i went on...
Bench: 95lb 5x5 (Weights getting heavy, slowing down on my last 2 reps last set...)
Inverted Rows: 10, 8, 7 (feet on floor...)
Pushups (incline from bench): 12,7,7.
RevCrunch: Uh yeah... no... abs still suck... might try them tonight if i get a chance...

[FatGuyNoMore]

Fridays Workout
Squat: 105b 5x5
OHP : 70lb 2x5 , 80lb 5,5,5,4,1 (I screwed up on the weight)
DL: 110lb 1x5
Pullups: 9,7,6 band assisted, abs suck
Prones: did em... just like a big kid gkw.

Sundays Workout
Squat: 110lb 5x5
Bench: 100lb 5x5 (Weights heavy, slowing down on my last 2 reps each set, longer brakes in between)
Inverted Rows: 10,8,5 (feet on floor, abs just kill me)
Pushups (incline from bench): 11,9,9
More Prones, cause i cant get my feet off floor (abs still too sore)

[groundskeeperwillie]

Things are coming along nicely there FGNM, those abs must be getting plenty of stimulation if you've still got the DOMS a couple of days later. Keep it up my son!


gkw

[FatGuyNoMore]

Hey GKW, its not DOMS, its from my plastic surgery two months ago... as part of the procedure they pulled in my abs 5 inches and stitched them together. my abs hurt on squats, pullups, pushups, bench... pretty much everything... its a nice reminder to allways brace them before every lift.

[groundskeeperwillie]

Hey FGNM. Didn't realize mate, will it get better with time?


gkw