But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessGood luck willie... it'll be fine... might be a while... but it will be fine.
On a side note, I picked up a reverse hyper machine (i cant do natural ghr) to go with my roman chair... part of the Bulletproofing of FGNM's knees... i can destroy my posterior chain without bending my knee... yeah!
and yes im sick of rehab... when the surgeons know about me from each other im starting to get the feeling that all im doing is financing their retirement.
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FatGuyNoMore's Training Log
Re: FatGuyNoMore's Training Log
by FatGuyNoMore » Tue Aug 11, 2009 4:08 pm
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Training Log
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
-
FatGuyNoMore - StrongLifts Member
- Posts: 529
- Joined: Fri Apr 10, 2009 1:35 pm
- Location: Charlotte, MI
Re: FatGuyNoMore's Training Log
by groundskeeperwillie » Wed Aug 12, 2009 3:31 pm
im starting to get the feeling that all im doing is financing their retirement.
Yeah man, and they retire quite young I'll bet!!
gkw
"Make way for Willie!"
Groundskeeperwillie's Training Log
188cm · 99kg · 44yo · PR: Squat 110kg · Bench 77.5kg · OHP 52.5kg · Row 67.5kg · Deadlift 1x5x147.5kg
Did I mention, I HATE OHP!
Groundskeeperwillie's Training Log
188cm · 99kg · 44yo · PR: Squat 110kg · Bench 77.5kg · OHP 52.5kg · Row 67.5kg · Deadlift 1x5x147.5kg
Did I mention, I HATE OHP!
-
groundskeeperwillie - StrongLifts Member
- Posts: 1010
- Joined: Mon Dec 22, 2008 11:53 am
- Location: Chesterfield, Derbyshire. UK
Re: FatGuyNoMore's Training Log
by FatGuyNoMore » Wed Aug 12, 2009 5:45 pm
Too funny speaking of keeping me off the operating table...
Had my 5 month checkup with my Plastic Surgeon yesterday... said im doing great... bf down from last time 15.8 down from over 18 (thank you mehdi)... he scheduled a touch up surgery (remove more skin) to my chest and some more lipo in early December, all part of my original fee so no more cash but still more down time... sides like a week at most.
One thing that i thought was odd was he said my right pec was bigger than my left i thought he was nuts my wife backed him up... looking at my bp vids i can see where my right is taking more load than the left... maybe ill switch to some flat db bench for the next little while here just to try and even it out...
Had my 5 month checkup with my Plastic Surgeon yesterday... said im doing great... bf down from last time 15.8 down from over 18 (thank you mehdi)... he scheduled a touch up surgery (remove more skin) to my chest and some more lipo in early December, all part of my original fee so no more cash but still more down time... sides like a week at most.
One thing that i thought was odd was he said my right pec was bigger than my left i thought he was nuts my wife backed him up... looking at my bp vids i can see where my right is taking more load than the left... maybe ill switch to some flat db bench for the next little while here just to try and even it out...
Training Log
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
-
FatGuyNoMore - StrongLifts Member
- Posts: 529
- Joined: Fri Apr 10, 2009 1:35 pm
- Location: Charlotte, MI
Re: FatGuyNoMore's Training Log
by Barry06GT » Wed Aug 12, 2009 6:38 pm
Maybe you could weight the weak side with an additional 2.5 lb plate? 
Just kidding!
.
Just kidding!
.
5' 6", 160 lbs, 52 yo male, PRs: SQ 140 lb, DL 205 lb, BP 120 lb, OHP 75 lb
My log
barry-s-log-just-started-t15958.html
Wife's log
x-couch-potato-training-log-t16203.html
.
My log
barry-s-log-just-started-t15958.html
Wife's log
x-couch-potato-training-log-t16203.html
.
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Barry06GT - StrongLifts Member
- Posts: 696
- Joined: Wed Apr 22, 2009 7:36 pm
- Location: Portland Oregon
Re: FatGuyNoMore's Training Log
by FatGuyNoMore » Thu Aug 13, 2009 4:31 pm
funny barry real funny... 
last nights workout... first workout back... yeah!
warmup
some mobility work (eg not all i should be doing)
3x10 bw squat to a box 2in below parallel (im just nicking the box with my but here, not sitting on it)
3x5 squat with 45lb bar (tougher than it should have been)
3x5 db bp
3xf pullups 8,7,7
last nights workout... first workout back... yeah!
warmup
some mobility work (eg not all i should be doing)
3x10 bw squat to a box 2in below parallel (im just nicking the box with my but here, not sitting on it)
3x5 squat with 45lb bar (tougher than it should have been)
3x5 db bp
3xf pullups 8,7,7
Training Log
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
-
FatGuyNoMore - StrongLifts Member
- Posts: 529
- Joined: Fri Apr 10, 2009 1:35 pm
- Location: Charlotte, MI
Re: FatGuyNoMore's Training Log
by pagangoddess » Thu Aug 13, 2009 4:47 pm
Nice job squatting. How did the knee feel? I'm assuming pretty good considering you didn't scream in pain.
PG's Training Log
We shouldn’t get hung up about images of beauty or what other people think is beautiful or not beautiful. We need to know what beauty looks and feels like for ourselves. Gubernatrix
We shouldn’t get hung up about images of beauty or what other people think is beautiful or not beautiful. We need to know what beauty looks and feels like for ourselves. Gubernatrix
- pagangoddess
- StrongLifts Member
- Posts: 2206
- Joined: Tue Dec 09, 2008 9:34 pm
- Location: Battle Creek, MI USA
Re: FatGuyNoMore's Training Log
by FatGuyNoMore » Thu Aug 13, 2009 6:02 pm
it was good... little pressure behind the kneecap but it didnt get worse... mostly from fluid build up.. gotta do bw again tonight per rip... he talks about squatting three days in a row to decide if its ready to train.
gonna get some sleeves for my knees (not wraps) and keep them warm to keep and drive some of that out.
gonna get some sleeves for my knees (not wraps) and keep them warm to keep and drive some of that out.
Training Log
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
-
FatGuyNoMore - StrongLifts Member
- Posts: 529
- Joined: Fri Apr 10, 2009 1:35 pm
- Location: Charlotte, MI
Re: FatGuyNoMore's Training Log
by FatGuyNoMore » Fri Aug 14, 2009 3:53 pm
sticky for myself...
5 x 7 pc/fs/pp/bs/bhp
Lots of DOMS yesterday and today from the squats two days ago... why am i so freaking happy about this?
I wanna go squat 200lbs today but im sticking with the plan...
tonights adventure will be...
complete warmup
2x10 bw squat to a box 2in below parallel (im just nicking the box with my butt here, not sitting on it)
5x5 squat with empty bar
5x5 ohp... probably use 100 or so gonna cut the rest down to 2 min.
3xf pullups 8,7,7
gonna cut the bw warmups down a set but increase the squats back to 5x5
one more workout after this then ill be on VACATION...
5 x 7 pc/fs/pp/bs/bhp
Lots of DOMS yesterday and today from the squats two days ago... why am i so freaking happy about this?
I wanna go squat 200lbs today but im sticking with the plan... tonights adventure will be...
complete warmup
2x10 bw squat to a box 2in below parallel (im just nicking the box with my butt here, not sitting on it)
5x5 squat with empty bar
5x5 ohp... probably use 100 or so gonna cut the rest down to 2 min.
3xf pullups 8,7,7
gonna cut the bw warmups down a set but increase the squats back to 5x5
one more workout after this then ill be on VACATION...
Training Log
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
-
FatGuyNoMore - StrongLifts Member
- Posts: 529
- Joined: Fri Apr 10, 2009 1:35 pm
- Location: Charlotte, MI
Random Stuff
by FatGuyNoMore » Fri Aug 14, 2009 9:17 pm
Looking around this afternoon at work... (waiting for a couple of computer jobs to finish so why search "the google")
Favorite Rip Quote...
"Baby mammals drink milk, and you sir are a baby mammal."
Favorite Rip Quote...
"Baby mammals drink milk, and you sir are a baby mammal."
Training Log
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
-
FatGuyNoMore - StrongLifts Member
- Posts: 529
- Joined: Fri Apr 10, 2009 1:35 pm
- Location: Charlotte, MI
More Randomness...
by FatGuyNoMore » Fri Aug 14, 2009 9:55 pm
Got an avatar today... Mark Twight was a huge inspiration to me... I don't think i could honor him any more than just kicking and working my ass off in the gym everyday.
BTW, in case Mark (or the the other disciples) ever read this blog... I don't quote gymjones 'cause im hard core or anything like that... you inspire me to reach down and find that something extra... so i can look at myself in the mirror. You remind me that im still just a snowflake...
BTW, in case Mark (or the the other disciples) ever read this blog... I don't quote gymjones 'cause im hard core or anything like that... you inspire me to reach down and find that something extra... so i can look at myself in the mirror. You remind me that im still just a snowflake...
Training Log
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
-
FatGuyNoMore - StrongLifts Member
- Posts: 529
- Joined: Fri Apr 10, 2009 1:35 pm
- Location: Charlotte, MI
Re: FatGuyNoMore's Training Log
by FatGuyNoMore » Sat Aug 15, 2009 5:58 am
2x10 bw squat to a box 2in below parallel (Now im sitting on it)
5x5 box squat with empty bar 1 min between sets.
5x5 ohp... 95lbs 2.5min rest - hard on 3-5 sets
3xf pullups w/band 10, 8, 8 2.5min between sets
5x5 box squat with empty bar 1 min between sets.
5x5 ohp... 95lbs 2.5min rest - hard on 3-5 sets
3xf pullups w/band 10, 8, 8 2.5min between sets
Training Log
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
-
FatGuyNoMore - StrongLifts Member
- Posts: 529
- Joined: Fri Apr 10, 2009 1:35 pm
- Location: Charlotte, MI
Re: FatGuyNoMore's Training Log
by FatGuyNoMore » Sat Aug 15, 2009 2:53 pm
Forgot to add that i didnt feel anything in my knee after the first bw sq set!
Training Log
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
-
FatGuyNoMore - StrongLifts Member
- Posts: 529
- Joined: Fri Apr 10, 2009 1:35 pm
- Location: Charlotte, MI
Re: FatGuyNoMore's Training Log
by groundskeeperwillie » Mon Aug 17, 2009 2:13 pm
Yo man.
Great news baby! And to add 5 x 5 with the empty bar (20kg?), that's progress dude!
gkw
Forgot to add that i didnt feel anything in my knee after the first bw sq set!
Great news baby! And to add 5 x 5 with the empty bar (20kg?), that's progress dude!
gkw
"Make way for Willie!"
Groundskeeperwillie's Training Log
188cm · 99kg · 44yo · PR: Squat 110kg · Bench 77.5kg · OHP 52.5kg · Row 67.5kg · Deadlift 1x5x147.5kg
Did I mention, I HATE OHP!
Groundskeeperwillie's Training Log
188cm · 99kg · 44yo · PR: Squat 110kg · Bench 77.5kg · OHP 52.5kg · Row 67.5kg · Deadlift 1x5x147.5kg
Did I mention, I HATE OHP!
-
groundskeeperwillie - StrongLifts Member
- Posts: 1010
- Joined: Mon Dec 22, 2008 11:53 am
- Location: Chesterfield, Derbyshire. UK
Re: FatGuyNoMore's Training Log
by FatGuyNoMore » Tue Aug 25, 2009 5:11 am
back from vacation...
let the bulletproofing begin...
Im giving myself six weeks for this (more or less depending on how i progress)
5m warmup on bike
foam rolling (i actually look forward to this).
a little stretching
a ton mobility drills
3 single leg movements this round
Single leg stepups 3x12 20lb db's 1 min rest between sets, really laboring
single leg back extensions 3x5 (really really hard for me!)
band pushdowns 2x8
3x5 db bp 55lbs (harder than it sounds)
3xf pullups 10,8,7 with band
prone bridges 3x30
let the bulletproofing begin...
Im giving myself six weeks for this (more or less depending on how i progress)
5m warmup on bike
foam rolling (i actually look forward to this).
a little stretching
a ton mobility drills
3 single leg movements this round
Single leg stepups 3x12 20lb db's 1 min rest between sets, really laboring
single leg back extensions 3x5 (really really hard for me!)
band pushdowns 2x8
3x5 db bp 55lbs (harder than it sounds)
3xf pullups 10,8,7 with band
prone bridges 3x30
Training Log
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
5' 10" · 188 lb · 35yo
Cur 5x5 Max/Goals Sq 150(250), BP 135(200), OHP 105(110), DL 200(300)
Most people fail in life because they trade what they want the most for what they want right now... Keep the Goal the Goal
-
FatGuyNoMore - StrongLifts Member
- Posts: 529
- Joined: Fri Apr 10, 2009 1:35 pm
- Location: Charlotte, MI
Re: FatGuyNoMore's Training Log
by groundskeeperwillie » Tue Aug 25, 2009 3:28 pm
let the bulletproofing begin...
You and me both dude, you and me both...
gkw
"Make way for Willie!"
Groundskeeperwillie's Training Log
188cm · 99kg · 44yo · PR: Squat 110kg · Bench 77.5kg · OHP 52.5kg · Row 67.5kg · Deadlift 1x5x147.5kg
Did I mention, I HATE OHP!
Groundskeeperwillie's Training Log
188cm · 99kg · 44yo · PR: Squat 110kg · Bench 77.5kg · OHP 52.5kg · Row 67.5kg · Deadlift 1x5x147.5kg
Did I mention, I HATE OHP!
-
groundskeeperwillie - StrongLifts Member
- Posts: 1010
- Joined: Mon Dec 22, 2008 11:53 am
- Location: Chesterfield, Derbyshire. UK
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