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For once I'm actually glad videos are blocked on my work's network.
my log post223594.html#p223594 2009 Goals: Front Squat 185 5x5 OHP 205 x1 Power Clean 225 floor press /bench press 340 deadlift 340 5x5 bent row 225 x5 pushups 75 in 2mins situps 75 in 2 mins 2 mile run - sub 16 mins