First Time Here

Welcome Guest

Welcome to StrongLifts.com Forum, a place for intelligent dicussion about building muscle, losing fat, strength training, weight lifting, nutrition and more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post mesages, access members-only features, see new messages posted since your last visit and remove this header message. Registration is fast, simple and free. Click here to join today.

If you arrived here from a search engine like Google, take a look at the main site first, which includes hundreds of articles on how to build muscle and lose fat through strength training, including a 52 pages free ebook.

Post a new topic

168 topics • Page 2 of 4 • 1, 2, 3, 4

Announcements

Replies

Views

Last post

Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

714 Views

Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

Topics

Replies

Views

Last post

New and in need of some advice please
by Jtown on Tue Nov 18, 2008 1:07 am

2 Replies

87 Views

Last post by KIB
on Wed Nov 19, 2008 2:09 am
new here and have ad questions
by marieabbott on Wed Nov 05, 2008 8:22 pm

1 Replies

95 Views

Last post by mjh
on Wed Nov 19, 2008 2:08 am
Hi
by kapo on Mon Nov 17, 2008 6:02 pm

5 Replies

102 Views

Last post by bluestreak
on Wed Nov 19, 2008 2:03 am
Been Lurking, now posting.
by BoatApe on Tue Nov 18, 2008 5:01 am

1 Replies

47 Views

Last post by holvoetn
on Tue Nov 18, 2008 9:50 am
Rambling intro (long)
by gargoyle on Mon Nov 17, 2008 8:08 pm

0 Replies

46 Views

Last post by gargoyle
on Mon Nov 17, 2008 8:08 pm
Fat Noob
by craigd on Mon Nov 17, 2008 3:10 pm

2 Replies

79 Views

Last post by Cleave
on Mon Nov 17, 2008 3:55 pm
Hi, new to 5x5 and have a question
by Kelvan273 on Fri Nov 14, 2008 1:25 am

3 Replies

103 Views

Last post by Kelvan273
on Mon Nov 17, 2008 2:09 pm
Hello!
by guymearns on Fri Nov 14, 2008 8:49 pm

2 Replies

63 Views

Last post by guymearns
on Sun Nov 16, 2008 6:33 pm
Hey All
by Dogfish on Sun Nov 16, 2008 6:19 am

0 Replies

55 Views

Last post by Dogfish
on Sun Nov 16, 2008 6:19 am
Hi all
by Ava on Fri Nov 14, 2008 11:35 pm

2 Replies

63 Views

Last post by rere
on Sat Nov 15, 2008 6:03 pm
Another "big" guy here
by DuckVader on Wed Nov 12, 2008 12:33 pm

4 Replies

108 Views

Last post by paul
on Thu Nov 13, 2008 12:36 pm
Middle-aged fat man saying "Hello"
by Lex on Tue Nov 11, 2008 11:17 pm

5 Replies

98 Views

Last post by Lex
on Thu Nov 13, 2008 3:07 am
Hello
by StingRay41 on Tue Nov 11, 2008 4:45 am

0 Replies

47 Views

Last post by StingRay41
on Tue Nov 11, 2008 4:45 am
Hi all
by 5atfink on Sat Nov 08, 2008 5:51 pm

0 Replies

68 Views

Last post by 5atfink
on Sat Nov 08, 2008 5:51 pm
New to bodybuilding and need your help
by Castillo on Thu Nov 06, 2008 2:06 am

3 Replies

112 Views

Last post by javanek
on Thu Nov 06, 2008 4:08 pm
New guy wanting to start the anabolic diet
by cmichaelt on Wed Sep 17, 2008 11:53 pm

2 Replies

137 Views

Last post by TheAnomaly
on Thu Nov 06, 2008 3:59 am
Hello, bonjour, hola, czesc, nihau, etc.
by James1v27 on Sat Nov 01, 2008 12:42 am

2 Replies

73 Views

Last post by James1v27
on Sun Nov 02, 2008 10:04 pm
New to 5x5
by jnealp on Sun Nov 02, 2008 5:00 am

0 Replies

70 Views

Last post by jnealp
on Sun Nov 02, 2008 5:00 am
Watsup, new to forums
by tkxii on Sun Nov 02, 2008 4:30 am

0 Replies

47 Views

Last post by tkxii
on Sun Nov 02, 2008 4:30 am
Hi All
by andrewchurcher30 on Thu Oct 16, 2008 11:45 am

1 Replies

80 Views

Last post by Metalpetrucci88
on Sun Nov 02, 2008 4:23 am
New and Loving it!
by Bubonic on Sat Oct 25, 2008 3:56 pm

1 Replies

77 Views

Last post by Metalpetrucci88
on Thu Oct 30, 2008 10:13 pm
New here and starting a training log
by Metalpetrucci88 on Thu Oct 30, 2008 12:56 am

1 Replies

61 Views

Last post by bluestreak
on Thu Oct 30, 2008 7:17 pm
Hello everyone !
by armbar101 on Wed Oct 22, 2008 9:15 pm

2 Replies

79 Views

Last post by KIB
on Thu Oct 30, 2008 3:09 am
Should have posted this here but I put it in the 5x5 area
by xtremechange on Sat Oct 25, 2008 10:35 pm

3 Replies

84 Views

Last post by KIB
on Thu Oct 30, 2008 3:07 am
Hi there (+ a few questions)
by trystn on Mon Oct 27, 2008 8:37 am

1 Replies

82 Views

Last post by Strong4Life
on Mon Oct 27, 2008 7:05 pm
Hello everyone
by JohnP on Mon Oct 27, 2008 12:00 pm

1 Replies

60 Views

Last post by Strong4Life
on Mon Oct 27, 2008 6:57 pm
Form is everything! :)
by Strong4Life on Sun Oct 26, 2008 6:38 pm

0 Replies

85 Views

Last post by Strong4Life
on Sun Oct 26, 2008 6:38 pm
Hi all, finally seen the light.
by Nikolai on Thu Oct 16, 2008 3:07 pm

2 Replies

110 Views

Last post by Nikolai
on Fri Oct 24, 2008 9:14 am
long time lifter first time here
by Dada on Thu Oct 23, 2008 3:19 pm

1 Replies

113 Views

Last post by rere
on Thu Oct 23, 2008 8:36 pm
New in town + simple shake recipe
by mkawa2k3 on Wed Oct 22, 2008 11:53 pm

1 Replies

102 Views

Last post by baughmjk
on Thu Oct 23, 2008 2:47 pm
New member :)
by LeeMc on Tue Oct 21, 2008 5:47 pm

5 Replies

95 Views

Last post by LeeMc
on Wed Oct 22, 2008 6:35 pm
Dom - Sprinter and Rugby Player
by DomC on Thu Oct 16, 2008 11:35 pm

2 Replies

90 Views

Last post by Rugger
on Tue Oct 21, 2008 7:57 am
Newbie weightlifter
by monkfish on Mon Oct 20, 2008 3:02 am

0 Replies

85 Views

Last post by monkfish
on Mon Oct 20, 2008 3:02 am
Started today... problems already!
by Coxy on Mon Oct 13, 2008 6:04 pm

9 Replies

203 Views

Last post by dass2000
on Fri Oct 17, 2008 3:14 pm
Introducing SimpleLifts
by Jaguar0616 on Fri Oct 17, 2008 3:34 am

0 Replies

87 Views

Last post by Jaguar0616
on Fri Oct 17, 2008 3:34 am
Begginer wanting pointers on back and shoulder weak.
by mushookies on Wed Oct 15, 2008 4:25 am

1 Replies

83 Views

Last post by baughmjk
on Thu Oct 16, 2008 5:04 pm
new guy, looking to get strong(er), add some mass
by chris9 on Tue Oct 14, 2008 6:21 pm

2 Replies

108 Views

Last post by chris9
on Wed Oct 15, 2008 1:20 am
*Hi..
by fr4nk1yn on Thu Oct 02, 2008 5:05 am

2 Replies

115 Views

Last post by fr4nk1yn
on Wed Oct 15, 2008 12:58 am
Hello - New
by RHJS on Tue Oct 14, 2008 11:47 pm

0 Replies

43 Views

Last post by RHJS
on Tue Oct 14, 2008 11:47 pm
new member from nyc
by surge1 on Tue Oct 14, 2008 7:12 pm

0 Replies

60 Views

Last post by surge1
on Tue Oct 14, 2008 7:12 pm
Hi there
by AD69 on Tue Oct 14, 2008 4:54 pm

0 Replies

48 Views

Last post by AD69
on Tue Oct 14, 2008 4:54 pm
New grappler here.
by BadWolf on Mon Oct 13, 2008 3:39 am

1 Replies

77 Views

Last post by clavelle
on Tue Oct 14, 2008 1:23 am
New member
by Marlood on Mon Oct 06, 2008 9:52 pm

1 Replies

70 Views

Last post by jerry70
on Mon Oct 06, 2008 10:10 pm
Lifter in Uganda
by mjh on Sun Oct 05, 2008 5:41 pm

6 Replies

148 Views

Last post by javanek
on Mon Oct 06, 2008 2:41 pm
Weightlifting in Brazil
by seneca on Wed Sep 10, 2008 9:54 pm

4 Replies

152 Views

Last post by XFatMan
on Sun Oct 05, 2008 8:25 am
New Here, And Need Some Help
1, 2by vibragreen on Sun Aug 24, 2008 8:06 pm

21 Replies

398 Views

Last post by vibragreen
on Sat Oct 04, 2008 3:36 am
hi everyone
by truckinduc on Fri Oct 03, 2008 4:08 am

1 Replies

69 Views

Last post by bluestreak
on Fri Oct 03, 2008 7:43 am
New dude
by samurai24 on Sun Sep 28, 2008 11:06 pm

2 Replies

99 Views

Last post by samurai24
on Tue Sep 30, 2008 5:16 pm
New here
by Regal on Tue Sep 30, 2008 4:09 pm

0 Replies

64 Views

Last post by Regal
on Tue Sep 30, 2008 4:09 pm
Need some workout guidance
by gluck on Fri Sep 26, 2008 8:35 pm

1 Replies

98 Views

Last post by Aidy
on Tue Sep 30, 2008 3:18 pm

Post a new topic

168 topics • Page 2 of 4 • 1, 2, 3, 4

Return to StrongLifts.com Forum Index

Who is online

Users browsing this forum: No registered users

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

First Time Here

Who is online

Forum permissions

Get Your Free eBook

Recommended Products

Sponsor