Fkx414's Training Log

[fkx414]

7/26/09

Squats: 3 X 5 with 220 lbs

Bench Press: 4, 4, 3, with 200 lbs

DAMN IT!!! regressed.

Power Cleans: 3 X 5 with 120 lbs

I am going to switch to 5 X 3 next time.

Overall: Average workout.

[fkx414]

7/28/09

Overhead Press: 3 X 5 with 115 lbs

WOOT!!

Deadlift: 3 X 5 with 240 lbs

Weighted Pull Ups: 3 X 5 with BW +10 lbs

Overall: Good workout. Not planning on going to BJJ class today. My neck is stiff from class last night. Going to take it easy tonight and rest.

[fkx414]

August 5, 2009

Overhead Press: 3 X 5 with 105 lbs

Deadlift: 3 X 5 with 225 lbs

Weighted Pull Ups: 3 X 5 with BW +5 lbs

Overall: Been lacking off with the weights. Going to get back on this. I am having a difficult time mixing weight lifting and BJJ.

[fkx414]

8/7/09

Bench Press: 3 X 5 with 175 lbs

Squats: 3 X 5 with 185 lbs

Power Cleans: 5 X 3 with 95 lbs

Overall: Beginning again with low weights.

[fkx414]

8/8/09

Overhead Press: 3 X 5 with 110 lbs

Deadlift: 3 X 5 with 230 lbs

Weighted Pull Ups: 3 X 5 with BW + 8 lbs

Overall: Getting back on this.

[fkx414]

8/13/09

Overhead Press: 5, 4, 4, with 115 lbs

Deadlift: 3 X 5 with 235 lbs

Squats: 3 X 5 with 190 lbs

Weighted Pull Ups: 3 X 5 with BW + 10 lbs

Overall: Good workout except for the overhead press

[fkx414]

8/15/09

Bench Press: 3 X 5 with 180 lbs

Squats: 3 X 5 with 195 lbs

Power Cleans: 5 X 3 with 100 lbs

Overall: Good workout.

[fkx414]

8/17/09

Squats: 3 X 5 with 200 lbs

Power Cleans: 5 X 3 with 105 lbs

Overall: Good mini workout. BJJ tonight.

[fkx414]

8/19/09

Overhead Press: 5, 4, 4, with 115 lbs

That damn overhead Press!!!

Deadlift: 3 x 5 with 240 lbs

Weighted Pull Ups: 3 X 5 with BW + 12.5 lbs

Overall: Good workout except for the overhead press.

[fkx414]

8/21/09

Bench Press: 3 X 5 with 185 lbs

Squats: 3 X 5 with 205 lbs

Power Cleans: 5 X 3 with 110 lbs

Overall: Good workout. Got cauliflower ear on my right ear from BJJ. Got my ear drained as a result. Doctor says to not do BJJ for two weeks. Bought Brute Shockwave headgear to protect my ears online today. Going to just lift weights, run and play basketball for two weeks. Itching to get back to BJJ.

[fkx414]

8/23/09

Overhead Press: 5, 4, 4, with 115 lbs

Time to deload next time.

Squats: 3 X 5 with 210 lbs

Deadlift: 3 X 5 with 245 lbs

Weighted Pull Ups: 3 X 5 with BW + 15 lbs

Overall: Good workout. Going overseas to Bangladesh. Hotel will have limited equipment so I won't be able to do Barbell Squats or some other things. I will make the best of it. Will be gone for a week.

[fkx414]

August 29, 2009

Bench Press: 3 X 5 with 185 lbs

Squats: 3 X 5 with 210 lbs

Power Cleans: 5 X 3 with 110 lbs

Overall: Good workout. Just got back from Bangladesh and Thailand. I just did the weights I did last time before I left for my business trip. Going to BJJ class in the morning !

[fkx414]

8/31/09

Overhead Press: 3 X 5 with 105 lbs

Start of my deload.

Deadlift: 3 X 5 with 245 lbs

Weighted Pull Ups: 3 X 5 with BW + 20 lbs

Overall: Good workout.

[fkx414]

9/3/09

Bench Press: 4, 4, 4, with 190 lbs

Squats: 3 X 5 with 215 lbs

Power Cleans: 5 X 3 with 115 lbs

Overall: Good workout.

[fkx414]

9/5/09

Overhead Press: 3 X 5 with 110 lbs

Deadlift: 3 X 5 with 250 lbs

Weighted Pull Ups: 4, 5, 4, 3, with BW + 20 lbs ( Did this weight with my dip belt instead of dumbbell)

Overall: Average workout. I am sick. Boo.