But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess9/8/09
Bench Press: 5, 5, 4, with 190 lbs
Almost got it.
Squats: 3 X 5 with 220 lbs
Power Cleans: 5 X 3 with 120 lbs
Overall: I am still sick. Average workout.
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Fkx414's Training Log
Re: Fkx414's Training Log
by fkx414 » Tue Sep 08, 2009 3:50 pm
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- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Thu Sep 10, 2009 3:45 pm
9/10/09
Overhead Press: 4, 3, 3, with 115 lbs
wth is going on!?
Deadlift: 3 X 5 with 255 lbs
Weighted Pull Ups: 3 X 5 with BW + 20 lbs
Overall: OHP is troubling.
Overhead Press: 4, 3, 3, with 115 lbs
wth is going on!?
Deadlift: 3 X 5 with 255 lbs
Weighted Pull Ups: 3 X 5 with BW + 20 lbs
Overall: OHP is troubling.
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Sat Sep 12, 2009 4:46 pm
9/12/09
Bench Press: 3 X 5 with 190 lbs
WOOT~!
Squats: 3 X 5 with 225 lbs
Form was a little sloppy towards the end. Going to redo the weight next time.
Power Cleans: FAIL!!! with 125 lbs
Going to do power cleans before squats next time.
Overall: Shietty workout.
Bench Press: 3 X 5 with 190 lbs
WOOT~!
Squats: 3 X 5 with 225 lbs
Form was a little sloppy towards the end. Going to redo the weight next time.
Power Cleans: FAIL!!! with 125 lbs
Going to do power cleans before squats next time.
Overall: Shietty workout.
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Sun Sep 13, 2009 1:26 am
9/12/09
I was pissed off about the power cleans so after a long nap i went back to the gym to finish the job.
Power Cleans: 5 X 3 with 125 lbs
Technique was my problem.
Overall: I feel better now.
I was pissed off about the power cleans so after a long nap i went back to the gym to finish the job.
Power Cleans: 5 X 3 with 125 lbs
Technique was my problem.
Overall: I feel better now.
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Mon Sep 14, 2009 3:53 pm
9/14/09
Overhead Press: 3 X 5 with 115 lbs
FINALLY!!! i thought i would be stuck on this forever!
Deadlift: 3 X 5 with 255 lbs
Weighted Pull Ups: 3 X 5 with BW + 22.5 lbs
Overall: Good workout.
Overhead Press: 3 X 5 with 115 lbs
FINALLY!!! i thought i would be stuck on this forever!
Deadlift: 3 X 5 with 255 lbs
Weighted Pull Ups: 3 X 5 with BW + 22.5 lbs
Overall: Good workout.
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Thu Sep 17, 2009 3:57 pm
9/17/09
Bench Press: 5, 4, 4, with 195 lbs
Power Cleans: 5 X 3 with 130 lbs
Going to redo this weight. Didn't feel completely solid the whole time.
Squats: 3 X 5 with 225 lbs
Going to redo this weight.
Overall: Good workout.
Bench Press: 5, 4, 4, with 195 lbs
Power Cleans: 5 X 3 with 130 lbs
Going to redo this weight. Didn't feel completely solid the whole time.
Squats: 3 X 5 with 225 lbs
Going to redo this weight.
Overall: Good workout.
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Sat Sep 19, 2009 5:30 pm
9/19/09
Overhead Press: 2, 2, 2, 2, with 120 lbs
My shoulders were still sore from BJJ and Yoga.
Deadlift: 3 X 5 with 260 lbs
Weighted Pull Ups: 3 X 5 with 22.5 lbs
Overall: Good workout except for that damn overhead press
Overhead Press: 2, 2, 2, 2, with 120 lbs
My shoulders were still sore from BJJ and Yoga.
Deadlift: 3 X 5 with 260 lbs
Weighted Pull Ups: 3 X 5 with 22.5 lbs
Overall: Good workout except for that damn overhead press
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Mon Sep 21, 2009 8:21 pm
9/21/09
Bench Press: 4, 4, 3, with 195 lbs
Boo. Sore arms from BJJ yesterday.
Power Cleans: 5 X 3 with 130 lbs
Woot!!!
Squats: 3 X 5 with 225 lbs
Woot!!
Overall: Good workout except for my bench press.
Bench Press: 4, 4, 3, with 195 lbs
Boo. Sore arms from BJJ yesterday.
Power Cleans: 5 X 3 with 130 lbs
Woot!!!
Squats: 3 X 5 with 225 lbs
Woot!!
Overall: Good workout except for my bench press.
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Thu Sep 24, 2009 4:03 pm
9/24/09
Overhead Press: 3, 3, 3, 3, with 120 lbs
Grrrr... well, at least I improved a rep on each set...
Deadlift: 3 X 5 with 260 lbs
Felt good. Going to increase the weight next time.
Weighted Pull Ups: 5, 5, 4, 1, with BW + 25 lbs
Lost my grip on my 3rd set. Going to redo this weight next time.
Overall: Good workout. Overhead Press is such a pain in the ass.
Overhead Press: 3, 3, 3, 3, with 120 lbs
Grrrr... well, at least I improved a rep on each set...
Deadlift: 3 X 5 with 260 lbs
Felt good. Going to increase the weight next time.
Weighted Pull Ups: 5, 5, 4, 1, with BW + 25 lbs
Lost my grip on my 3rd set. Going to redo this weight next time.
Overall: Good workout. Overhead Press is such a pain in the ass.
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Sat Sep 26, 2009 7:18 pm
9/26/09
Bench Press: 5, 4, 4, with 195 lbs
Power Cleans: 5 X 3 with 135 lbs
Going to redo this weight.
Squats: 3 X 5 with 230 lbs
Going to redo this weight.
Overall: Average work out. Drank last night. Didn't feel 100% this morning. Form was a little sloppy towards the end with my squats and cleans. Going to redo the same weight next time.
Bench Press: 5, 4, 4, with 195 lbs
Power Cleans: 5 X 3 with 135 lbs
Going to redo this weight.
Squats: 3 X 5 with 230 lbs
Going to redo this weight.
Overall: Average work out. Drank last night. Didn't feel 100% this morning. Form was a little sloppy towards the end with my squats and cleans. Going to redo the same weight next time.
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Mon Sep 28, 2009 3:59 pm
9/28/09
Overhead Press: 3, 3, 3, 3, with 120 lbs
Time for a deload.
Deadlift: 3 X 5 with 265 lbs.
Form was a little shaky towards the end. Going to redo this weight next time.
Weighted Pull Ups: 3 X 5 with BW + 25 lbs
Woot.
Overall: Good workout. BJJ tonight!
Overhead Press: 3, 3, 3, 3, with 120 lbs
Time for a deload.
Deadlift: 3 X 5 with 265 lbs.
Form was a little shaky towards the end. Going to redo this weight next time.
Weighted Pull Ups: 3 X 5 with BW + 25 lbs
Woot.
Overall: Good workout. BJJ tonight!
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Fri Oct 02, 2009 12:43 am
10/1/09
Bench Press: 5, 4, 4, with 195 lbs
Time for a deload.
Power Cleans: 5 X 3 with 135 lbs
Form wasn't that great on some reps
Squats: 3 X 5 with 230 lbs
Form wasn't that great towards the end.
Overall: Average work out. BJJ tonight.
Bench Press: 5, 4, 4, with 195 lbs
Time for a deload.
Power Cleans: 5 X 3 with 135 lbs
Form wasn't that great on some reps
Squats: 3 X 5 with 230 lbs
Form wasn't that great towards the end.
Overall: Average work out. BJJ tonight.
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Sat Oct 03, 2009 5:28 pm
10/3/9
Overhead Press: 3 X 5 with 110 lbs
Start of my deload. Went well.
Deadlift: 3 X 5 with 265 lbs (2nd Attempt)
Going to redo this weight next time. I barely had my grips toward the end.
Weighted Pull Ups: 3 X 5 with BW +27.5 lbs
Going to redo this weight next time. Wasn't 100 % satisfied.
Overall: Average workout. BJJ class in two hours.
Overhead Press: 3 X 5 with 110 lbs
Start of my deload. Went well.
Deadlift: 3 X 5 with 265 lbs (2nd Attempt)
Going to redo this weight next time. I barely had my grips toward the end.
Weighted Pull Ups: 3 X 5 with BW +27.5 lbs
Going to redo this weight next time. Wasn't 100 % satisfied.
Overall: Average workout. BJJ class in two hours.
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Mon Oct 05, 2009 8:53 pm
10/5/09
Bench Press: 3 X 5 with 175 lbs
Start of my deload. Went well.
Power Cleans: 5 X 3 with 135 lbs
Went well.
Squats: 3 X 5 with 230 lbs
Went well.
Overall: Good work out
Bench Press: 3 X 5 with 175 lbs
Start of my deload. Went well.
Power Cleans: 5 X 3 with 135 lbs
Went well.
Squats: 3 X 5 with 230 lbs
Went well.
Overall: Good work out
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
Re: Fkx414's Training Log
by fkx414 » Thu Oct 08, 2009 9:50 pm
10/8/09
Overhead Press: 3 X 5 with 115 lbs
Deadlift: 3 X 5 with 265 lbs
Weighted Pull Ups: 3 X 5 with BW + 27.5 lbs
Going to redo this weight next time. One last time.
Overall: Good workout
Overhead Press: 3 X 5 with 115 lbs
Deadlift: 3 X 5 with 265 lbs
Weighted Pull Ups: 3 X 5 with BW + 27.5 lbs
Going to redo this weight next time. One last time.
Overall: Good workout
- fkx414
- StrongLifts Member
- Posts: 235
- Joined: Tue Sep 30, 2008 10:00 pm
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