Cheers Mouse & AD69
I've attempted HIIT but I'm just not fit enough to do it after my workout. I don't mind the long run on the treadmill; I can have a listen to my tunes and have a think about my workout.
Thursday 21 May
Stretches, warm up on treadmill
Squats 64.3kg: 5/5/5/5/5
Overhead Press 45.8kg: 5/5/4
Deadlift 101.8kg: 5/5/5
Squats – First 3 reps on all sets were relatively easy but form suffered on 4th and 5th reps. Took a longer rest between 4th and 5th set and it helped.
Overhead Press – Going nowhere fast at this weight. I’ll deload a little after the holiday and persist.
Deadlift – Vented my frustrations on the deadlift by knocking out 2 extra sets. Felt good for it.
Only had time for 15 mins on treadmill.
It’s been a good 5 weeks since the last holiday. I’m pleased with my squats but things are slowing down. I’ve noticed that my legs are becoming solid/less flabby and my trousers are feeling much looser around the waist. Looking forward to a good 10 week run at things after the holiday. Only a stag-weekend that will disrupt things and then another holiday mid August. Jesus... I get more holiday than Santa.
Catch u in a week or so