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Frank Yang
18 posts
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Frank Yang
by Gensou » Wed Apr 22, 2009 10:08 pm
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Warmup Calculator
Gensou's Log
176cm · 75kg · 17yo
3x5 PR:
· Squat 95kg
· Bench 75kg
· OHP 45.5kg
· Deadlift 1x5x143kg
Gensou's Log
176cm · 75kg · 17yo
3x5 PR:
· Squat 95kg
· Bench 75kg
· OHP 45.5kg
· Deadlift 1x5x143kg
- Gensou
- StrongLifts Member
- Posts: 96
- Joined: Fri Apr 03, 2009 1:56 am
- Location: USA
Re: Frank Yang
by atypical1 » Wed Apr 22, 2009 10:24 pm
No, you don't and you could have warned us that the vid included some guy squatting wearing a thong. I could have gone my entire life without seeing that.
james
james
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
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atypical1 - Moderator
- Posts: 3386
- Joined: Thu Mar 05, 2009 6:52 pm
- Location: San Diego, CA
Re: Frank Yang
by Rugger » Thu Apr 23, 2009 11:03 am
Is it true that if I kill someone and eat their heart, that I gain the efficiency of their CNS?
Buzz on the street is that Frank Yang bombed out at his first power meet, and has since given up lifting to pursue art.
Buzz on the street is that Frank Yang bombed out at his first power meet, and has since given up lifting to pursue art.
"The game may only be to move a ball forward on a dirt field, but the task can be accomplished with an unshackled joy and its memories will be a permanent delight."
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Rugger - StrongLifts Member
- Posts: 1431
- Joined: Fri Feb 08, 2008 3:39 am
- Location: BC, Canada
Re: Frank Yang
by muddy » Thu Apr 23, 2009 4:05 pm
Rugger wrote:Is it true that if I kill someone and eat their heart, that I gain the efficiency of their CNS?
Yeah, but the effect starts to taper off after the 3rd or 4th heart in a month, so pace yourself.
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muddy - Moderator
- Posts: 1295
- Joined: Sun Oct 26, 2008 7:03 pm
- Location: Berkeley, CA
Re: Frank Yang
by Gensou » Sat Apr 25, 2009 3:09 am
Lol.
I watched his seizure hops video but never really attempted it.
At school the class went outside for gym in the morning and it was really cold.
I did the seizure hops for like 5-10seconds and I thought I was going to burn up, lol.
I watched his seizure hops video but never really attempted it.
At school the class went outside for gym in the morning and it was really cold.
I did the seizure hops for like 5-10seconds and I thought I was going to burn up, lol.
Warmup Calculator
Gensou's Log
176cm · 75kg · 17yo
3x5 PR:
· Squat 95kg
· Bench 75kg
· OHP 45.5kg
· Deadlift 1x5x143kg
Gensou's Log
176cm · 75kg · 17yo
3x5 PR:
· Squat 95kg
· Bench 75kg
· OHP 45.5kg
· Deadlift 1x5x143kg
- Gensou
- StrongLifts Member
- Posts: 96
- Joined: Fri Apr 03, 2009 1:56 am
- Location: USA
Re: Frank Yang
by wrenchhands » Sun Nov 08, 2009 7:10 am
My Trizzitymctraining Log
5'11 · 176lb(180) · 23yo · 3x5 PR: Squat 215(1.5bw) · Bench 135(BW) · OHP 105(135) · Row 125(BW) · Deadlift 270(2bw) · Power Clean 115(?)
Goals by 3-1-10
"Keep running, don't let them catch you."
5'11 · 176lb(180) · 23yo · 3x5 PR: Squat 215(1.5bw) · Bench 135(BW) · OHP 105(135) · Row 125(BW) · Deadlift 270(2bw) · Power Clean 115(?)
Goals by 3-1-10
"Keep running, don't let them catch you."
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wrenchhands - Banned
- Posts: 956
- Joined: Wed Jul 23, 2008 10:45 pm
Re: Frank Yang
by vongSTAA » Sun Nov 08, 2009 7:35 am
His form seems pretty off on some videos? But I guess he's pretty strong lol
His videos are quite amusing to say the least.
His videos are quite amusing to say the least.
- vongSTAA
- StrongLifts Member
- Posts: 169
- Joined: Mon Jul 13, 2009 4:57 am
- Location: Sydney, Australia
Re: Frank Yang
by wrenchhands » Sun Nov 08, 2009 7:37 am
Oh yeah terrible, terrible form.
My Trizzitymctraining Log
5'11 · 176lb(180) · 23yo · 3x5 PR: Squat 215(1.5bw) · Bench 135(BW) · OHP 105(135) · Row 125(BW) · Deadlift 270(2bw) · Power Clean 115(?)
Goals by 3-1-10
"Keep running, don't let them catch you."
5'11 · 176lb(180) · 23yo · 3x5 PR: Squat 215(1.5bw) · Bench 135(BW) · OHP 105(135) · Row 125(BW) · Deadlift 270(2bw) · Power Clean 115(?)
Goals by 3-1-10
"Keep running, don't let them catch you."
-
wrenchhands - Banned
- Posts: 956
- Joined: Wed Jul 23, 2008 10:45 pm
Re: Frank Yang
by vongSTAA » Sun Nov 08, 2009 7:45 am
I can't tell if that's sarcasm or not haha ><
Well I wouldn't wanna be the guy, but I'd want his strength lol
Well I wouldn't wanna be the guy, but I'd want his strength lol
- vongSTAA
- StrongLifts Member
- Posts: 169
- Joined: Mon Jul 13, 2009 4:57 am
- Location: Sydney, Australia
Re: Frank Yang
by wrenchhands » Sun Nov 08, 2009 7:56 am
Oh, no, no sarcasm. Watch his deadlift, rounded back like a meuxfeux.
But yeah, I admire his strength.
But yeah, I admire his strength.
My Trizzitymctraining Log
5'11 · 176lb(180) · 23yo · 3x5 PR: Squat 215(1.5bw) · Bench 135(BW) · OHP 105(135) · Row 125(BW) · Deadlift 270(2bw) · Power Clean 115(?)
Goals by 3-1-10
"Keep running, don't let them catch you."
5'11 · 176lb(180) · 23yo · 3x5 PR: Squat 215(1.5bw) · Bench 135(BW) · OHP 105(135) · Row 125(BW) · Deadlift 270(2bw) · Power Clean 115(?)
Goals by 3-1-10
"Keep running, don't let them catch you."
-
wrenchhands - Banned
- Posts: 956
- Joined: Wed Jul 23, 2008 10:45 pm
Re: Frank Yang
by Shoke » Mon Nov 09, 2009 9:21 am
haha his videos seem to be entertaining...but no doubt about it, he's very strong for his size
Age: 25 / Height: 175cm/5ft 9" / BW: 74 kg
5x5 numbers:
SQ: 245bs / BP: 195 lbs / OHP: 135 lbs /
1x5: DL 345 lbs
Strength goals met...
_______________________________________
New goals: 5k run under 15 min
5x5 numbers:
SQ: 245bs / BP: 195 lbs / OHP: 135 lbs /
1x5: DL 345 lbs
Strength goals met...
_______________________________________
New goals: 5k run under 15 min
- Shoke
- StrongLifts Member
- Posts: 263
- Joined: Fri Apr 17, 2009 3:25 am
- Location: Edmonton, Canada
Re: Frank Yang
by Van » Mon Nov 09, 2009 9:37 pm
Why does he lick the bar...that's so disturbing...
|Training Log|
|5'7"·162lbs ~ Current: Squat-290lbs, Bench-150lbs, DL-365lbs, BBR-175lbs, OHP-100lbs|
|5'7"·162lbs ~ Current: Squat-290lbs, Bench-150lbs, DL-365lbs, BBR-175lbs, OHP-100lbs|
- Van
- StrongLifts Member
- Posts: 276
- Joined: Wed Jul 08, 2009 2:43 am
Re: Frank Yang
by NotNowChief » Tue Nov 10, 2009 3:13 am
Alot of his vids are pretty entertaining.
I've seen vids where he has good form so he obviously knows what it is, but ignores it half the time anyway. He's got an awesome vertical leap and massive strength potential but yeah, I heard he chose to pursue his art instead. Not everyone loves the gym that much, even if they are given a talent for it.
I've seen vids where he has good form so he obviously knows what it is, but ignores it half the time anyway. He's got an awesome vertical leap and massive strength potential but yeah, I heard he chose to pursue his art instead. Not everyone loves the gym that much, even if they are given a talent for it.
Injured :(
My Training Log
My Training Log
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NotNowChief - StrongLifts Member
- Posts: 405
- Joined: Thu Jul 09, 2009 7:36 am
- Location: australia
Re: Frank Yang
by wobbles » Tue Nov 10, 2009 7:46 pm
He's off the sauce, lol. Where's the rest of him? I almost couldn't see him he's so skinny now. Still pretty strong, but nothing like the pound for pound superman he was not all that long ago.
- wobbles
- StrongLifts Member
- Posts: 103
- Joined: Mon Aug 10, 2009 3:47 pm
Re: Frank Yang
by mpetry » Thu Nov 12, 2009 8:06 am
wow I've never seen these before, so nuts.
and to top it all off, he plays a mean wieniawski....nude?
and to top it all off, he plays a mean wieniawski....nude?
my log
current lifts (1x5): squat- 310, bench- 215, deadlift- 315
goals for 2010: squat- 400, bench 300, deadlift 500
current lifts (1x5): squat- 310, bench- 215, deadlift- 315
goals for 2010: squat- 400, bench 300, deadlift 500
- mpetry
- StrongLifts Member
- Posts: 589
- Joined: Fri Jul 17, 2009 5:08 am
- Location: Norman, OK
18 posts
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