by James72090 » Tue Jun 16, 2009 3:44 am
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I'm still continuing along with stronglifts right now i'm squatting little over my body weight (170, 180 squat) but i also do mma about 4 times a week, and i want to fight at 180lbs (i won't be fighting for about three or five months) so i have time to gain this weight but how should i go about it? I've read gomad and i'm wondering should i really do GOMAD for a simple 10lbs or is there something else i can do.
jay-s-training-log-t23169.htmlGoals: GOMAD 2 months to 200lbs, current bw 176, Follow 8 nutrition rules, 270 squat, 180 bench, 360 dl, 135 press, 190 clean and 20 pull ups