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GOMAD and playing tennis

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GOMAD and playing tennis

Postby Mystikal6700 » Thu Mar 12, 2009 3:45 pm


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I am an avid tennis player and I'm constantly on the courts. What should I do regarding GOMAD, will tennis be a help or will it be detrimental? Right now I'm 5'9 about 148lb, been doing stronglift for about 2 months now. What is a good target weight to aim for?
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Re: GOMAD and playing tennis

Postby jakemcmillan » Thu Mar 12, 2009 11:36 pm

I can't see how tennis will be detrimental unless you're talking about burning too many calories. But in that case all you have to do is eat more. Not sure what a good target weight is, it depends on your goals but I would say aim for 160lbs or more on the GOMAD diet.
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Re: GOMAD and playing tennis

Postby tenkev » Fri Mar 13, 2009 2:11 am

Getting bigger certainly won't help your tennis game.
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