GOMAD but lactose intolerant

[aramirez626]

I want to do GOMAD but am lactose intolerant. Can i substitute cottage cheese for milk? If so, how much cottage cheese would work? If not, what can I do?

[luco]

You can just eat another 2000 kcals a day and make sure you get another 140 grams of protein. You'll be fine. If you can stomach that much cottage cheese, go right ahead, but I don't think you'll have an easy time.. Also, cottage cheese will not be as beneficial as whole milk, because of reasons stated on the site many times (Massive calories/protein, sat. fat for testosterone production and simple sugars to spike insulin levels and promote weight gain).

But seriously, if you want to gain weight, GOMAD isn't the only option. Just eat. Alot. Meat, fish, veggies, rice, pasta, peanutbutter, whatever high protein/calorie food you can handle. What's your stats and goals?

[n1ckage]

take lactase, it says in the GOMAD FAQ page